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​Once a member of the Great Britain Student’s rugby league team, I am always keen to try new activities and sports. These days I like to weight train, do kick boxing, do the occasional run and can often be found practicing handstands. I’ve entered my first obstacle race – Spartan 5km which I am looking forward to.

I am an enthusiastic, approachable and motivated Personal Trainer who loves working with a variety of clients to help them achieve their goals. My sessions based in Clapham and Wimbledon are constantly varied to challenge my clients both mentally and physically, helping maintain interest and deliver results. I love to share my passion of weight training with ladies through my Girls Who Lift sessions – showing women that they don’t need to be a slave to the treadmill and that they can actually enjoy their training! I trained with one of leading providers in the UK, Premier Training International, to ensure I could provide my clients the best service possible.

Session description:
Girls Who Lift beginners course is a 4-week introduction to freeweights. During the course I will teach you how to perform big compound movements (these burn more calories) such as squats, deadlifts, shoulder press and chest press. Once you’ve mastered the lifts and worked on your strength we finish each session with a heart-racing workout putting the exercises into practice. Think fitness, fat loss, toning and fun!
 
Qualifications:

• Poliquin Performance Specialist level 1 & 2 – strength training
• Registered REPs Level 3 Personal Trainer
• Olympic Weightlifting Instructor
• Modern Pregnancy Exercise Prescription
• Modern Post Natal Assessment and Exercise Prescription
• CrossFit Level 1 Trainer
• Performance Boxing
• Core Stability
• Advanced Instructor and Weight Management
• NASM Certified Personal Trainer
• Level 2 Gym Instructor
• Studio Cycling
• Emergency First Aid (EFA Training)

Years experience:
4 years
 
Pricing:
Group session with Girls Who Lift:
5 sessions = £60
4 sessions = £50
3 sessions = £40
2 sessions = £30
1 session = £15
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Contact for one-on-one.

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