Follow me

I love my job and I only have time for two types of people… a) Those also about training b) Those willing to BECOME passionate about training.

I became a qualified PT at Premier International in 2003 and started in Fitness First. Worked my BUTT OFF in the gym and on my business to build a quality client list. Won official title of ‘Personal Trainer Of The Year for Great Britain’ back in 2009 (I haven’t tried again since… but sure if I did, it would be a no brainer!). Was sponsored by International Sports Brand USN as a Hero. Adidas even head hunted me! Had my own TV show on SKY TV called Kettlebell Training. I know train clients in St Albans and South West London.

I’ve written for Men’s Fitness, Fighting Fit and many other publications as a guest. Had one page features in Mens Health to 7 page features in Muscle & Fitness, all about me! Worked in Harley Street as a rehab specialist and in exclusive health clubs such as KX with A-list Hollywood Celebs (sad but true!). Since I went private and left the gym environment (now working out of St Albans and London) and have been… SMASHING IT EVER SINCE!!!

Session description:
My Personal Training philosophy is plain and simple, you will need to work HARD, do what I ask and never give up until you reach your goal.

Most of the results are made in the kitchen, in fact 80% of calories burned per day comes from the resting metabolic rate, so looking at this aspect is essential to getting into the best shape possible. I provide food diary feedback and guidance for all my clients, ensuring that you not only look good, but are healthy from the inside too. Small changes to your diet can inspire others to start taking tips from YOU.

Qualifications:

• REPS Level 3
• Diploma in Personal Training with Premier Training International
• Advanced Life Coaching Qualification with Chrysallis
• Premier – Diploma in Fitness Training & Sports Therapy (Level 3)
• ADPF Advanced Kettlebell Instructor
• IKFF CKT Level 1 Kettlebell Teacher
• IKFF FMD Level 2 Specialist
• Outbox Padwork Instructor

Years experience:

13 years

Photos