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I studied an intensive 5 year degree programme in English and Physical training in the Ukraine. With 10 years experience as a freelance personal trainer in London, I have a wealth of fitness knowledge and expertise to ensure you achieve the results you are looking for.

I specialise in women’s health and fitness, including weight loss programmes and ante and post natal exercise, as well as core stability and flexibility programmes. I also have boxing qualifications to give added fun, motivation and variety to training sessions.

Session description:

Whether you are looking for sports specific training e.g. for skiing, running, athletics etc or would like to focus more on weight loss or general body conditioning then I will have a programme to suit you. I can also include dance training as part of your personal training session and to help you work on balance, co-ordination, flexibility, and core strength and stability.

When the weather is bad or you prefer a little more privacy, I also offer personal training in a superbly equipped fitness studio in West Molesey, Surrey, just 2 minutes drive from Hampton Court. Equipped with treadmill, rowing machine and cycle as well as free weights, medicine balls, Boxing, TRX and core stability equipment, the studio offers a great alternative space to train. Ideal if you wish to focus on key areas of body conditioning.

Qualifications:

• 5 year degree course in English and physical training
• Fitech Cholesterol, Diabetes & coronary heart disease training 2014
• Boxercise Instructor (June 2008) advanced level
• Padbox Instructor (2009-2012) Level 1 and Level 2
• Ante and Post Natal Exercise Course (YMCA Sept 2009) Level 3
• Register of Exercise Professionals (REPS): Certified Member

Years experience:

10 years

 
Pricing:

• Individual £45.00 per 1 hour session
• Joint £60.00 (You plus partner / friend)
• Training sessions are payable in blocks of 5 (must be taken within 7 weeks) or 10 sessions (must be taken within 14 weeks).
• Training sessions are payable in advance.
• FREE initial 1 hour consultation and questionnaire for all new enquiries

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