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My name is Beth Davies and I’m a local nutrition advisor, personal trainer and mum from Kingston. I’m passionate about helping people find and keep a healthy lifestyle. I love working with mums to be and new mums, as well as working with those who have health problems, such as, metabolic and cardiorespiratory diseases, mental health issues, arthritis, lower back pain and osteoporosis.

Reprogramme your body so you can achieve the results you want.  Whether you are looking for fat loss, increased fitness or vitality, my approach delivers excellent and sustainable results.  I look at all facets of a healthy lifestyle so you feel amazing and ready to take on the world.

Session description:

• You will learn to fuel your body to support your lifestyle
• Build a healthy relationship with food
• Exercise in a new and efficient way
• Cook tasty and healthy meals from scratch
• Take control of your health for the long term

Qualifications:

• Future Fit – Advanced Personal Trainer Certificate
• Future Fit – Personal Trainer Diploma
• Future Fit – Pre and Post Natal Nutrition
• Future Fit Nutrition for Sport & Exercise
• Future Fit Circuit Training
• Future Fit Designing Pre and Post Natal Exercise Programmes
• Future Fit Level 2 Gym Instructor
• Future Fit Level 3 Mat Pilates
• Future Fit Torso Training & Core Stability
• Premier – Advanced Nutrition for Sports Performance

Years experience:

2 years

 
Pricing:

• 10 sessions for £400 or buy packs of 5 for £200

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