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I am a personal trainer operating in Chiswick, Notting Hill, Kensington and surrounding areas. Offering personal and small group training and yoga sessions at home, outdoors, the office or at The Gym Clinic in Chiswick.

I offer bespoke one to one training at your home, office or the great outdoors. Through using a combination of tools such as your own bodyweight, kettlebells, free weights, cables, stability balls, TRX suspension training and many more you will learn to utilise the body as a whole unit, achieving exceptional results. By training this way the body’s stabilising and neutralising muscles are activated resulting in burning more calories, increasing metabolic rate and ultimately weight loss. You will feel like you are literally carving and shaving off the inches, whilst standing structurally stronger. Training sessions will be adapted to suit your lifestyle and current fitness levels, whilst enabling you to meet and maintain your goals.

Session description:

Having the body of your dreams is not all about the training you do. The Holistic Lifestyle Coaching Program (HLC) provides the missing and often overlooked link to achieving the body of your dreams. I have helped many clients to transform their bodies and lives by using proven principles to build a strong foundation of health. Through this program of Nutrition and Lifestyle management you can expect more vitality an abundance of energy, improve overall health and transform your body shape.

Qualifications:

• BSc Sport and Exercise Science
• Premier Diploma in Personal Training and Sports Massage (2000)
• ADPF- Master Kettlebell Instructor
• IKFF- Certified Kettlebell Trainer, level 1
• Burrell Education Pre and Post Natal Exercise Prescription
• Burrell Education Pre and Post Natal Massage (2012)
• OutBOX Level 1 (2006)
• C.H.E.K Holistic Lifestyle Coach 1 (2012)
• FASTER Diploma in Functional Performance (Currently studying)

Years experience:

14 years

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