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Hi, my name is Mary Hastings and I am here to help you feel better inside and out with a fitness & wellbeing plan designed around your life-style, your body-shape, your aspirations and your abilities.

Session description:
I understand how stressful life can be & the pressure we constantly feel to do more whilst trying to look and feel good. That is why when you train with me we look at your whole lifestyle and come up with a programme that best fits you.

As a qualified personal trainer and Hatha yoga teacher this gives you choice and opens up a lot of options for our training sessions. My clients train with me in their home or nearby park, either on their own or buddying up with a partner or friend – it’s up to you. I am based in Hammersmith and Fulham, London, and am happy to travel (please contact me to check distances.)

Qualifications:

• Active IQ – Level 3 Personal Trainer
• Active IQ – Level 2 Fitness Instructor
• Certificate in Indian Head Massage
• First Degree / Okuden Level
• Second Degree / Okuden Level
• YMCA Kettlebells
• YMCA Padwork for PT
• Yoga Teacher Training Course

Years experience:
5 years

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