Hollie Grant is an award winning STOTT Reformer and Mat Pilates Instructor and Personal Trainer specialising in body transformations, posture correction and strength and conditioning. Hollie is a huge advocate of the ‘Strong not Skinny’ message and believes exercise is the key to improved mental and physical health. Hollie has created a studio that is private, personal and friendly.
She is the creator of the much-hyped workout technique ‘The Model Method’ – An innovative, results-driven workout that combines HIIT, body-sculpting Reformer Pilates and metabolism boosting weight training.
Hollie first became interested in Pilates when training for her hardest charity event to date. Running 7 marathons in 7 days, Hollie found that Pilates not only helped with her training but completely changed her body shape for the better.
After having worked with some of the best bodies in London through her demanding reformer Pilates classes and 1:1 sessions, and through detailed nutritional and exercise based research Hollie realised that through a combination of different fitness disciplines results could be gained far faster than by solely using one method of training. From this ‘The Model Method’ was born. Suitable for all abilities The Model Method is a great way to become your strongest, healthiest, happiest self.
Session description:
The Model Method is one of the quickest ways to improve strength, health and happiness. With an emphasis on ‘strong not skinny’ The Model Method is about creating the most functionally, physically and mentally healthy version of you.
Our private studios each hold a Reformer machine, treadmill, TRX, weights, small pilates equipment and medicine balls to maximise the benefits of both HIIT and Pilates. Results include reduced body fat, reduced resting heart rate, improved physical and mental strength, better posture and increased flexibility. Sessions are tailored to your individual goals and personal stats.
Years experience:
6 years
Pricing:
- Introductory offer – First session £60
- Single session – £90
- 5 sessions – £425 (£85 per session)
- 10 sessions – £800 (£80 per session)
- 15 sessions – £1125 (£75 per session)
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