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I believe in a balanced approach to health and fitness in which strength training is combined with balance, joint stability and core training. I look at the body and it’s movements as an integrated whole, and in doing so I can identify where weak links and muscle imbalances may exist; this important information lays the foundation for a balanced fitness regimen in which the individual needs of the client are taken into consideration.

My goal as a trainer is to provide a balanced approach to your fitness routine in a safe and supportive environment in which you will learn proper lifting technique. I believe that your workouts should not inhibit your daily lives, rather they should be enhanced by it; therefore I strive to educate my clients on how to keep their bodies safe while working out as well as in daily activities; thereby decreasing the risk for pain and injury.

I believe in the body’s ability to heal itself provided the right conditions – my goal is to help you create these conditions within your workout to tap into your body’s inherent ability to heal itself leading to an improved quality of life.

Qualifications:

• lifetime PT Level 3
• Nutrition Through Sport
• Advanced Circuits
• Primal Flow
• FA Coaching Level 1 + 2
• Community Sports Leadership
• ViPR Certified
• Bulgarian Bag Certified
• Boxercise Certified
• TRX Training Certified
• Kettle Bells Certified
• Animal Flow certified
• First Aid Certificate

Years Experience:
5 years
 

Pricing:

• Taster session: FREE
• Single P/T session: £50.00
• 5 P/T sessions: £200.00
• 10 P/T sessions: £375.00
• 30 P/T sessions: £1,005.00
• 52 P/T sessions: £1560.00

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