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I originally trained as a classical dancer and dedicated many years to the strength, discipline and technique required to maintain an extreme level of fitness. This knowledge is imparted in my training sessions to give a fresh, innovative approach to every day movements. My personal trainer approach is on core stability (stomach and back muscles), posture, proprioceptor (sensory muscles and tendons) and balance exercises, allowing individuals to build in strength, confidence and flexibility.

Session description:
Whether it is using TRX, boxing or running around, all these methods are utilised in a safe and effective workout leaving you feeling exhilarated and wanting to come back for more. Training can be one on one, with a friend, or in a group, from complete beginners to experienced athletes, an exercise programme will be created specifically for you. Working at your home, in the garden or at the park, the end result will be a healthier, fitter you.

Qualifications:

• Advanced Diploma in Personal Training
• Level 3 Advanced Trainer
• Level 2 Gym Instructor
• Fitness Testing
• Exercise Nutrition
• Ante and Postnatal Exercise
• TRX Suspension Fitness
• Padwork for PTs
• High Intensity Training
• Kettlebells

Years experience:
3 years

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