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I am a highly qualified London personal trainer and will endeavour to help you achieve your health and fitness goals and more. Striving for a healthy life/work balance? My holistic approach to fitness will help invigorate your mind and body, to empower you to complete physical and mental wellbeing.

So whatever your goals are – weight loss to fit into that all important wedding dress, body sculpt to look good for the beach, fitness to run a marathon, or simply to have a healthier lifestyle.

I am accredited by The Register of Exercise Professionals (REPS), the self-regulated body that gives peace of mind to anyone using the services of fitness professionals.

Session description:

I am a firm believer in practice what I preach. I have personally tried and tested all workout routines to prove they work. No two people are the same; so I will tailor your routine to you and your individual goals to get the most out of your personal training sessions (studio classes lack specificity with one size fits all approach).

I give advice on nutrition based on your weekly food diary. You are unique; one person’s food could be another person’s poison. Allergies are a major contributory factor to weight gain. By eliminating these with clever eating, you could experience a healthier and fitter you.

Qualifications:

• Premier Award in Designing Pre and Post-Natal Exercise Programmes
• Certified Olympic Weightlifting Instructor
• Certified Extreme Kettlebell Instructor
• Level 3 Premier Diploma in Personal Training
• Level 3 Premier Nutrition
• Level 3 Premier Sports Massage Therapy
• Level 2 Premier Gym Instructor
• REPS Level 3 registered
• International Qualification in Body Pump
• International Qualification in Body Balance
• Qualified Boxercise Instructor
• First Aid at Work

Years Experience:

10 years

Pricing:

• Pay as You go £60 per hour
• Block of 10 Training Sessions £500
• Block of 20 Training Sessions £900 (Minimum of 2 sessions per week)
• Group Training Sessions £Please Call (Maximum of 3 People per session)
• Please note that training at home or park will incur an additional £20 charge per session to cover my travel time and transport expenses. All free consultations and taster sessions must be held at my personal training studio in Moorgate.

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