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After 20 years in the corporate world I finally took the plunge and qualified as a personal trainer then jacked in the salaried job to do what I love. I am passionate about sport and health and with many years of competitive sporting experience to share, I will help you achieve your health and fitness goals for life. I strongly believe that it is important to have a balance of different types of exercise to be healthy, lean and strong – endurance, weights, sprints, HIIT, stretching, core strengthening. All of it!

I don’t believe in faddy diets or unrealistic exercise regimes but I DO believe in hard work, grit and determination, and that you’ve got to put in some good solid and consistent effort to achieve your goals.

Session description:

There is no such thing as ‘one size fits all’ with fitness and health, everyone is different. With my personal training I offer a completely bespoke service to fit into your hectic schedule and to address your individual needs, likes, goals and physical ability. I will listen to you and work with you to create a training programme that gets results.

Qualifications:

• UKSCA L1 Strength & Conditioning Coach
• REPS Level 4 Qualified Personal Trainer Specialising in Diabetes and Obesity
• UK Athletics Running Leader
• Vivobarefoot Affiliate Trainer
• Nordic Walking Instructor and delivery partner
• GP Referral
• Level 4 SMA qualified Sports Massage Therapist
• Emergency First Aid at Work
• RSH Diploma in Nutrition
• Fully insured

Years experience:

5 years

Pricing:

• From £40

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