Rupert’s experiences with training methods ranging from athletics, swimming, martial arts, wave riding of various forms, ‘extreme sports’ and many others, including an intense study ethic has led to an incredible passion for understanding human health and performance.
This zest for understanding and integrating the experiences, knowledge and practical application of what improves our Physical, Psychological, Chemical and Spiritual self has also led to another passion: Helping others improve their life by using these methods.
This has led Rupert to create Rupert Hambly Health and Performance. A company that is totally dedicated to empowering people by using all the tried and tested knowledge and years of experience that his team has.
Rupert’s belief is that any coach is only as good as the results they get for their clients and this belief is at the very core of Rupert Hambly Health and Performance. He learns from the best to give his clients the best.
We get results. We are committed to getting the highest level of results for anyone within the Swiss cottage, St johns wood, Maida Vale and Hampstead area. We offer advanced coaching in key areas of corrective exercise, pain management, body composition, increasing vitality/energy, health and mental mastery. Your goals become our goals and using cutting edge multidisciplinary methods to help you, we can guarantee them!
RUPERT HAMBLY HEALTH & PERFORMANCE SPECIALIST SERVICES
We offer expert coaching in these essential areas for your success:
- HIGH PERFORMANCE TRAINING – If you want to increase your physical performance for your sport, we have the elite training methods to help you take yourself to the next level.
- BACK RELIEF PAIN – Learn how to not only prevent back pain but decrease and even stop back pain altogether. For good.
- NUTRITION COACHING – We have the solution to safe and highly effective nutrition and lifestyle coaching that gets results through foundation principles which delivers health, vitality and high energy levels.
- MIND – From learning to build good habits and dropping bad ones to increasing mental performance, we’ve got it covered! Our skill set includes NLP, tailored meditation techniques, advanced goal setting and visualisation.
- CORRECTIVE EXERCISES – The body is a temple and when the foundations are out of line, so is the temple. Through assessing and correcting, pain and discomfort will be a thing of the past.
- REHABILITATION – Through working with your specialist medical professional or physiotherapist, we can help safely.
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Session description:
If you’re after a guaranteed solution to your health and fitness goals, then look no further. We offer a complete personal training system based on holistic methods to help you reach your goals. This tailored system means we can help you achieve fantastic results by addressing nutrition, posture/corrective exercise, body composition, stress and lifestyle management.
Qualifications:
- REP’s registered personal trainers
- Advanced Diploma in Personal Training
- First Aid qualified
- Padwork
- Suspension Fitness
- High Intensity Training
- Nutrition and weight management
- Advanced instructing
- Training in different environments
- Client lifestyle and weight management
- Advanced fitness testing
- Anti and post natal specialist
- Sports specific training
- C.H.E.K Holistic lifestyle coach
- C.H.E.K Scientific back training
- C.H.E.K Scientific shoulder training
- C.H.E.K Programme design
- C.H.E.K Exercise coach
- NLP Coach (ongoing)
Experience:
9 years
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