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I offer a unique approach to personal training to help you reach optimum physical and mental health fitness. I take a holistic approach to fitness and believe that exercising your mind is just as important as exercising your body.

Session description:

I deliver tailored programs suited to your specific needs; whether it’s personal training sessions, mental health fitness sessions incorporating tried and tested techniques, a combination of both, or joining one of our group workouts, you’ll be sure to find something that’s right for you.

I can help you create healthy habits, reach your fitness goals and develop a positive mental attitude so you can start feeling the best you’ve ever felt.

Qualifications:

• Premier Training Exercise Referral, Personal Training 2014 – 2015
• Premier Training International Diploma, Personal Training 2014 – 2014

Years experience:

2 years

Pricing:

• 1:1 Personal Training: 1hr session – £50 / Block of 10 – £45 each.
• 2:1 Personal Training: Train with a friend and get the same benefit at a cheaper price. 1hr session – £60 / Block of 10 – £55 per session.
• Group training (min 4 people).
• A private session for you and your friends at a location and time that suits you!
  Contact me for more info. 1hr session – £10 per person.

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