About me: Hatha Yoga is a practice using Yoga postures, breathing techniques and relaxation to help you stretch, unwind and release mental and physical tension. It helps overcome stress and strengthens and rebalances the body, mind and spirit.

About me: I am a former Olympic athlete having competed for Sweden at the Sydney 2000 Olympics. I now enjoy helping others to achieve their dreams through fitness and a healthy living.

About me: I teach with the bigger picture in mind: we’re doing Yoga so that we can find and experience an optimal state of being, and have a wider positive impact on the community.

About me: I can come to you, your home, office or local park, I cover most of the London boroughs. What ever level of health fitness you have, I will adapt and delivery private one-to one or group Personal Training, Yoga or Pilates.

About me: My ultimate mission is to create a fun yet effective, holistic and bespoke training programme in whichever field you wish and to help you develop optimum healthful habits for the rest of your lives.

About me: Hi, my name is Mary Hastings and I am here to help you feel better inside and out with a fitness and wellbeing plan designed around your life-style, your body-shape, your aspirations and your abilities.

About me: I have established an international reputation for innovation in developing yoga, meditation and movement-based teaching inspired by the latest scientific research on the body and self-development.

About me: I have been in the health & fitness industry for over 12 years. I take a natural approach to my profession and work with a wide range of clients. I graduated with Premier Global and continue to study Yoga.

About me: I have always kept my body active from a young age, I was a keen dancer, dipping into all forms from ballet to street. This led to a burning desire to educate myself in fitness, and initiated my wish to become a Personal Trainer.

About me: I specialise in creating quick and effective workouts you can do anywhere, my signature style combining functional bodyweight exercises, yoga, pilates and calisthenics to help you build a strong, healthy body.