Women's fitness Archives - Healthia

Abi Hardy

daltonb — Wed, 26 Oct 2016 14:47:33 +0000

Once a member of the Great Britain Student’s rugby league team, I am always keen to try new activities and sports. These days I like to weight train, do kick boxing, do the occasional run and can often be found practicing handstands. I’ve entered my first obstacle race – Spartan 5km which I am looking forward to.

I am an enthusiastic, approachable and motivated Personal Trainer who loves working with a variety of clients to help them achieve their goals. My sessions based in Clapham and Wimbledon are constantly varied to challenge my clients both mentally and physically, helping maintain interest and deliver results. I love to share my passion of weight training with ladies through my Girls Who Lift sessions – showing women that they don’t need to be a slave to the treadmill and that they can actually enjoy their training! I trained with one of leading providers in the UK, Premier Training International, to ensure I could provide my clients the best service possible.

Session description:
Girls Who Lift beginners course is a 4-week introduction to freeweights. During the course I will teach you how to perform big compound movements (these burn more calories) such as squats, deadlifts, shoulder press and chest press. Once you’ve mastered the lifts and worked on your strength we finish each session with a heart-racing workout putting the exercises into practice. Think fitness, fat loss, toning and fun!

Qualifications:

Poliquin Performance Specialist level 1 & 2 – strength training
Registered REPs Level 3 Personal Trainer
Olympic Weightlifting Instructor
Modern Pregnancy Exercise Prescription
Modern Post Natal Assessment and Exercise Prescription
CrossFit Level 1 Trainer
Performance Boxing
Core Stability
Advanced Instructor and Weight Management
NASM Certified Personal Trainer
Level 2 Gym Instructor
Studio Cycling
Emergency First Aid (EFA Training)

Years experience:
4 years

Pricing:
Group session with Girls Who Lift:
5 sessions = £60
4 sessions = £50
3 sessions = £40
2 sessions = £30
1 session = £15

Contact for one-on-one.

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Iryna Boost

daltonb — Sun, 23 Oct 2016 02:47:33 +0000

I studied an intensive 5 year degree programme in English and Physical training in the Ukraine. With 10 years experience as a freelance personal trainer in London, I have a wealth of fitness knowledge and expertise to ensure you achieve the results you are looking for.

I specialise in women’s health and fitness, including weight loss programmes and ante and post natal exercise, as well as core stability and flexibility programmes. I also have boxing qualifications to give added fun, motivation and variety to training sessions.

Session description:

Whether you are looking for sports specific training e.g. for skiing, running, athletics etc or would like to focus more on weight loss or general body conditioning then I will have a programme to suit you. I can also include dance training as part of your personal training session and to help you work on balance, co-ordination, flexibility, and core strength and stability.

When the weather is bad or you prefer a little more privacy, I also offer personal training in a superbly equipped fitness studio in West Molesey, Surrey, just 2 minutes drive from Hampton Court. Equipped with treadmill, rowing machine and cycle as well as free weights, medicine balls, Boxing, TRX and core stability equipment, the studio offers a great alternative space to train. Ideal if you wish to focus on key areas of body conditioning.

Qualifications:

5 year degree course in English and physical training
Fitech Cholesterol, Diabetes & coronary heart disease training 2014
Boxercise Instructor (June 2008) advanced level
Padbox Instructor (2009-2012) Level 1 and Level 2
Ante and Post Natal Exercise Course (YMCA Sept 2009) Level 3
Register of Exercise Professionals (REPS): Certified Member

Years experience:

10 years

Pricing:

Individual £45.00 per 1 hour session
Joint £60.00 (You plus partner / friend)
Training sessions are payable in blocks of 5 (must be taken within 7 weeks) or 10 sessions (must be taken within 14 weeks).
Training sessions are payable in advance.
FREE initial 1 hour consultation and questionnaire for all new enquiries

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Aniko Malyovanik

daltonb — Fri, 14 Oct 2016 22:47:33 +0000

Ever since I can remember I’ve loved anything to do with fitness. I play quite a few team sports, including, basketball, volleyball and handball and I was fortunate enough in my late teens to play football at a professional level. My enthusiasm for sports and nutrition inevitably led me to a career in the fitness industry where I gained a few qualifications including level 3 personal trainer, and now train clients in Canada Water, London. Always looking to improve my skills and gain more knowledge I am currently undertaking a course on exercise referral.

I speak 3 languages fluently which are Hungarian, Italian and English and my next goal is to learn greek as well. I constantly challenge myself by taking part in charity runs. Not only does it help my physic but I specially find rewarding being able to give back to the community.

My focus is your goal and I’m here to help you achieve what you want, whether it is to get that bikini body you’ve always wanted, gain muscle mass, reduce body fat, run 5K or maybe 10K or simply improve your overall health. I am passionate about giving you a personalised service suited for your individual needs and daily routine, that is not only manageable but also energetic and fun.

I bring variety and personality to my sessions where you will feel safe and at ease. Adding my nutrition knowledge to your personal training sessions means that results happen faster and stay longer.

I will work extremely hard for you to come out of this process happier, healthier, more confident and above all, with your goal achieved!

Qualifications

First Aid Certificate
Insured Personal Trainer
Level 2 Fitness Instructor Certificate
Level 3 Personal Trainer Certificate
Level 3 GP Referral Diploma
Level 4 Low Back Pain Certificate – Ongoing
Accredited HFE Instructor

Years experience:

2 years

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Hannah Cole

daltonb — Thu, 06 Oct 2016 22:47:33 +0000

For the past 11 years I have been a fully qualified Personal Trainer and Sports Massage Therapist and work with a wide range of male and female clients, of all ages and abilities, in Kent, London and the South East. I formed my company, Valkyrie (based on a strong, female figure in Norse Mythology) at the beginning of 2014 to continue helping my clients achieve their personal goals.

I offer a wide variety of training, from body weight to kettle bell training and weight lifting. Sessions can be arranged at your home, place of work or a local park, which offers both convenience and flexibility.

Session description:

Valkyrie offers an alternative way to train and achieve tangible results. Most of us would like to tone up, get fit or lose weight, but often it is too easy to find excuses not to do something, rather than find reasons to achieve those goals. I can relate to many of my clients because I have been in a similar situation and I have found a way to overcome those doubts and reach my own personal goals. There are no quick fixes but there are ways to achieve your goals.

Qualifications:

Ushomi Training, Mobility and Nutrition Workshop
Diploma in Sports and Remedial Massage
Manual Lymphatic Drainage Australian Qualification
Certificate IV in Massage Therapy Practice
Advanced workshop in Kettlebells with Steve Cotter
Movement and Nutritional workshops – Fitness First
Olympic Weightlifting for Fitness Professionals
Advanced Extreme Kettlebell Instructor
Extreme Kettlebell Instructor
Pre and Post Natal training – Fit to Deliver
RPM and Body Pump Instructor
NASM Certified Personal Trainer
C.H.E.K Institute Scientific Core Conditioning
Diploma in Personal Training

Years experience:
11 years

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Kate Haywood

daltonb — Sat, 01 Oct 2016 09:47:33 +0000

Hi, I’m Kate Haywood and I’m a former double Olympian and British breaststroke swimmer for over a decade.

I have taken myself to the highest heights in my swimming career and now having retired from swimming after the London 2012 games, I have turned my attention to helping others achieve their own fitness goals by becoming a Personal Trainer.

I conceived Straightline Fitness in Melbourne, Australia in 2012, where I was living at the time. Now after relocating back to the UK, Straightline Fitness has set up in Battersea Park, Wandsworth, London, and am bringing some of that Australian ethos to Londoners.

Session description:

If your looking for those extra touches to get you to your fitness goals, then look no further. Straightline Fitness offers personal training that can take place at your home, in your local park, gym or where ever suits you. I can even come to your workplace so you can workout in your lunch break.

Straightline fitness offers, boot camps, one-on-one personal training, female only day-time sessions, a running club across the week, swimming coaching and specialist triathlon training.

I want each member of Straightline Fitness to feel like one of the family, my training groups are kept small and personal so you get the first class service and the attention you deserve.

Years experience:

2 years

Pricing:

One-off one-on-one sessions from £70 per hour.
On Peak sessions: Before 10am and after 5pm Monday-Friday. And anytime on the Weekends / SILVER package 10 sessions for £650. / GOLD package 20 sessions for £1200.
Off Peak sessions: Antime between 10am-5pm Monday-Friday / SILVER package 10 sessions for £450. / GOLD package 20 Sessions for £800.

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Bayley Freer

daltonb — Sat, 01 Oct 2016 04:47:33 +0000

I am a qualified Personal Trainer based in Islington and Hackney, London offering bespoke, home programmes tailored to achieve the personal health and fitness goals of women. I will come directly to you at a time that fits within your daily routine. Within familiar, warm surroundings where you can affect those small things, such as putting on your favourite music that really gets the endorphins flowing, we will work through an effective, fun and progressive routine.

Session description:
I will come directly to you at a time that fits within your daily routine. Within familiar, warm surroundings where you can affect those small things, such as putting on your favourite music that really gets the endorphins flowing, we will work through a bespoke, fun programme tailored to achieve your personal health and fitness goals. Together we will regularly review and discuss your progress to enable me to adapt your programme, ensuring it remains stimulating, continues to produce results and supports your ongoing development. In this environment it doesn’t matter what you look like or what you wear. This is your space, your time, a moment to focus on doing something positive for you.

Years experience:
1 year

Pricing

Consultation and introductory session – £55
Package 1: Includes 8 sessions (all sessions 1 hour) – £560
Package 2: Includes 12 sessions (all sessions 1 hour) – £780
Package 3: Includes 24 sessions (all sessions 1 hour) – £1440

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Beth Davies

daltonb — Sun, 25 Sep 2016 10:47:33 +0000

My name is Beth Davies and I’m a local nutrition advisor, personal trainer and mum from Kingston. I’m passionate about helping people find and keep a healthy lifestyle. I love working with mums to be and new mums, as well as working with those who have health problems, such as, metabolic and cardiorespiratory diseases, mental health issues, arthritis, lower back pain and osteoporosis.

Reprogramme your body so you can achieve the results you want. Whether you are looking for fat loss, increased fitness or vitality, my approach delivers excellent and sustainable results. I look at all facets of a healthy lifestyle so you feel amazing and ready to take on the world.

Session description:

You will learn to fuel your body to support your lifestyle
Build a healthy relationship with food
Exercise in a new and efficient way
Cook tasty and healthy meals from scratch
Take control of your health for the long term

Qualifications:

Future Fit – Advanced Personal Trainer Certificate
Future Fit – Personal Trainer Diploma
Future Fit – Pre and Post Natal Nutrition
Future Fit Nutrition for Sport & Exercise
Future Fit Circuit Training
Future Fit Designing Pre and Post Natal Exercise Programmes
Future Fit Level 2 Gym Instructor
Future Fit Level 3 Mat Pilates
Future Fit Torso Training & Core Stability
Premier – Advanced Nutrition for Sports Performance

Years experience:

2 years

Pricing:

10 sessions for £400 or buy packs of 5 for £200

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Rachel Harvey

daltonb — Wed, 31 Aug 2016 21:47:33 +0000

As your Personal Trainer, my aim is to motivate and deliver fitness results and happiness for anyone that wants to be, feel and live healthier.

I am a REPs registered and recognised Fitness Professional and a qualified Personal Trainer (Level 3), I am also a qualified Pilates Instructor (Level 3). I work out of Redbridge, London.

I have always had a passion for fitness and exercise, but haven’t always been able to fulfil it. I used to spend most of my time behind a desk, with walks to the water fountain being my main form of exercise – so when it comes to understanding the challenges of maintaining a healthy lifestyle with the demands of a busy life – I’ve been there! Now, with my out of office on for good, my aim is to motivate and deliver fitness results and happiness for anyone that wants to be, feel and live healthier! I love how exercise and a healthy but balanced lifestyle makes me feel and I am so excited to work with you so that you can feel the same!

Session description:

My unique approach of combining the fundamentals of Pilates with Personal Training ensures each session will strengthen you from the core! Each Programme includes a Lifestyle & Nutrition Consultation, designed to help you make lasting and positive changes every day.

Qualifications:

Personal Trainer (Level 3)
Pilates Instructor (Level 3)
Pre and Post Natal qualified

Years experience:

1 year

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Faieeza Lucas

daltonb — Tue, 30 Aug 2016 17:47:33 +0000

Good health and fitness are my passion. Throughout my life I have continued to maintain a strong, toned physique and kept weight gain to a minimum my creating numerous fitness programmes online. I am at a stage now where I wish to reach more women by providing an excellent personal fitness service accessible online.

I will be 50 this year and after eight years in the fitness industry, I still feel passionate about what I do and what an honour it is to enable women to change their lives! Physical fitness programmes are, in my opinion, the number one anti-ageing remedy and I thoroughly recommend them!

Session description:

I follow the nutritional protocol known as ‘Flexible Dieting’ or ‘IIFYM’, (if it fits your macros, your macros being protein, fat and carbs). As long as I eat at least 80% whole foods on a daily basis, the remaining food choices can be from what is perceived to be a less healthy option, e.g. chocolate, a glass of wine etc etc. As my moto is ‘because one size doesn’t fit all’, this diet may not suit everyone and some of you may prefer to adopt a ‘cleaner’ way of eating including a cheat day instead.

Of course it is important to be aware that your diet and exercise regime will be subject to change during different stages of your life. If you are pre-natal or post-natal for example, it will be necessary to avoid certain foods but there are also foods to enhance nutrition at these particular times. Later on in life when your hormones are raging at the onset and throughout the menopause, there are supplements that can reduce the impact this may have on your daily routine and ways to enhance fat loss. The difference this can have on how you are able to cope with the peri-menopause and the menopause should not be understimated. This also goes for exercise and fitness programming prescription so please contact a professional, like myself, before embarking on any new fitness regime.

Please don’t hesitate to contact me if you have any questions relating to the above diets and fat loss protocols especially pre-natal or post-natal, peri-menopause or menopause, or anything else related to online personal fitness programmes.

Qualifications:

Advanced Personal Trainer Diploma
Nutrition and Weight Management
Applied Nutrition
Torso and Core Stability
Circuit Training
Pre-natal and Post-Natal personal training
Postural Correction

Years experience:

10 years

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Sian Smith

daltonb — Mon, 29 Aug 2016 18:47:33 +0000

After a decade in corporate PR I decided it was time for a new direction and the outdoor life, rather than the office life. A former self-confessed exercise-phobe, I have transformed from someone who huffed and puffed on the odd jog to qualifying as a Personal Trainer, and set up Fresh Start – a dedicated service for women – in 2012.

Many of us want to lose that stubborn baby weight, look our best for an occasion or simply feel fit, toned and confident – but need a kick start off the sofa and away from all those ‘buts’.

So, whether you’re new to exercise and feel intimidated by the thought, you’ve stopped seeing results, you’re a new mum, or your trainers are just gathering dust in the wardrobe, it’s time to make a fresh start. How? Well, you’re more likely to exercise regularly if it’s something you enjoy. So Fresh Start Personal Training’s bespoke fitness programmes make fitness fun in a friendly, ‘shout free’, relaxed environment. No ‘Bootcamps’ here! Using a range of exercises and equipment, sessions will continuously challenge you at the right pace to help you to reach your goals (so we can set new ones!).

Perhaps you’re a busy mum, chained to your desk all day – or both! – but with the right programme, timings and support, Fresh Start can help you to feel fit, strong, and most importantly, fantastic.

Session description:
Fresh Start Personal Training provides cost effective 1-2-1 or group workouts, and at home or on one of the local commons. Fresh Start fits around your busy schedule to help you to build regular exercise into your lifestyle – for good.

We provide personal training in Balham, Clapham, Tooting, Streatham, Raynes Park, New Malden, Teddington and Twickenham, helping women of all ages to feel fit, healthy and fabulous.

Years experience:
4 years

Pricing:

Consultation is FREE
Single one hour session = £60. Multiple discount options available with block bookings. Contact us for more information.

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