Weight Loss Archives - Healthia

Junee Sangani

daltonb — Tue, 25 Oct 2016 16:47:33 +0000

I am a registered dietitian and founder of J Nutrition. I thoroughly enjoy working with people and thrives on supporting them in achieving their goals. I have a wealth of experience in the field of food, nutrition and health. I have worked with a wide range of people in a variety of settings including community, hospital, private healthcare and corporate. I also understand that food and eating is a lifestyle and can offer practical tips to change habits of a lifetime.

I have a background in Biochemistry which gives me the ability to really understand the science behind metabolism and various mechanisms in the body. My passion for nutrition and health led me to complete an Msc in Nutrition and Diploma in Dietetics at Kings College London and go onto become a Registered Dietitian. I currently balance my work at J Nutrition with ongoing work in a large NHS trust in Camden, as a lead specialist dietitian in diabetes. I have specialist interest in this area and am the NW/NE London regional representative for the Diabetes Management and Education Group (DMEG). I am also a media spokesperson for the British Dietetic Association (BDA).

I am dedicated to continuously improving my knowledge and skills to ensure that my advice is based on the latest scientific evidence, I am currently training towards a Diploma in Sports Nutrition.

Session description:
First session: This usually takes an hour and includes assessing your case history including medical history, social history, typical food choices, eating patterns and lifestyle. Where appropriate, a detailed anthropometric assessment will be taken including height, weight and waist measurements. This is followed by tailored dietary advice, realistic short and long term goal setting and self-monitoring strategies.

Follow up appointments: These are usually scheduled for 30-45mins and can be tailored to your individual needs. The course of follow-up appointments will take shape following you first appointment. However, I also offer Nutrition packages.

Expertise:

Weight Management
Type 1 & 2 Diabetes and Gestational Diabetes
Polycystic Ovary Syndrome
Coeliac Disease
Ethnic Diets
Vegetarian Diets
Nutrition & Pregnancy
Cardiovascular Disease
Irritable Bowel Syndrome
Under Weight
Enteral Feeding
Sports Nutrition
Nutrition in Learning Disabilities
Nutrition for Mental Health

Qualifications:

Bsc Biochemistry
Msc Nutrition
PG Dip Dietetics

Years experience
12 years

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Candice Van Eeden

daltonb — Tue, 25 Oct 2016 03:47:33 +0000

Hi, I am Candice I graduated as a holistic nutritional practitioner from the College of Naturopathic Medicine in central London. My own health issue led me to study nutrition, as my change in my diet and mindset greatly improved my health, a great personal achievement. A mostly green diet leaves me feeling energized and enthusiastic for all that life has to offer. I would like to share my supplement knowledge and healthy eating tips to boost your vitality. Book in for your 3 week get healthy plan today.

Qualifications:

College of Naturopathic Medicine DipCNM, Human Nutrition

Years experience:
4 years

Price:

Fees start from £297 for 6-week support and any of the two packages can be paid in two payment installments
Action to Vitality- Ultimate Coach Support 12 week plan – £470

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Iryna Boost

daltonb — Sun, 23 Oct 2016 02:47:33 +0000

I studied an intensive 5 year degree programme in English and Physical training in the Ukraine. With 10 years experience as a freelance personal trainer in London, I have a wealth of fitness knowledge and expertise to ensure you achieve the results you are looking for.

I specialise in women’s health and fitness, including weight loss programmes and ante and post natal exercise, as well as core stability and flexibility programmes. I also have boxing qualifications to give added fun, motivation and variety to training sessions.

Session description:

Whether you are looking for sports specific training e.g. for skiing, running, athletics etc or would like to focus more on weight loss or general body conditioning then I will have a programme to suit you. I can also include dance training as part of your personal training session and to help you work on balance, co-ordination, flexibility, and core strength and stability.

When the weather is bad or you prefer a little more privacy, I also offer personal training in a superbly equipped fitness studio in West Molesey, Surrey, just 2 minutes drive from Hampton Court. Equipped with treadmill, rowing machine and cycle as well as free weights, medicine balls, Boxing, TRX and core stability equipment, the studio offers a great alternative space to train. Ideal if you wish to focus on key areas of body conditioning.

Qualifications:

5 year degree course in English and physical training
Fitech Cholesterol, Diabetes & coronary heart disease training 2014
Boxercise Instructor (June 2008) advanced level
Padbox Instructor (2009-2012) Level 1 and Level 2
Ante and Post Natal Exercise Course (YMCA Sept 2009) Level 3
Register of Exercise Professionals (REPS): Certified Member

Years experience:

10 years

Pricing:

Individual £45.00 per 1 hour session
Joint £60.00 (You plus partner / friend)
Training sessions are payable in blocks of 5 (must be taken within 7 weeks) or 10 sessions (must be taken within 14 weeks).
Training sessions are payable in advance.
FREE initial 1 hour consultation and questionnaire for all new enquiries

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Alison Smith

daltonb — Sun, 23 Oct 2016 02:47:33 +0000

After 20 years in the corporate world I finally took the plunge and qualified as a personal trainer then jacked in the salaried job to do what I love. I am passionate about sport and health and with many years of competitive sporting experience to share, I will help you achieve your health and fitness goals for life. I strongly believe that it is important to have a balance of different types of exercise to be healthy, lean and strong – endurance, weights, sprints, HIIT, stretching, core strengthening. All of it!

I don’t believe in faddy diets or unrealistic exercise regimes but I DO believe in hard work, grit and determination, and that you’ve got to put in some good solid and consistent effort to achieve your goals.

Session description:

There is no such thing as ‘one size fits all’ with fitness and health, everyone is different. With my personal training I offer a completely bespoke service to fit into your hectic schedule and to address your individual needs, likes, goals and physical ability. I will listen to you and work with you to create a training programme that gets results.

Qualifications:

UKSCA L1 Strength & Conditioning Coach
REPS Level 4 Qualified Personal Trainer Specialising in Diabetes and Obesity
UK Athletics Running Leader
Vivobarefoot Affiliate Trainer
Nordic Walking Instructor and delivery partner
GP Referral
Level 4 SMA qualified Sports Massage Therapist
Emergency First Aid at Work
RSH Diploma in Nutrition
Fully insured

Years experience:

5 years

Pricing:

From £40

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Brian Richmond

daltonb — Thu, 20 Oct 2016 21:47:33 +0000

Brian is an experienced and motivating Personal Trainer, Sport Massage Therapist and Group Fitness Instructor. With over 18 years in the fitness industry, Brian has worked with many different ages and fitness levels, from being a school PE teacher to working with residents in a retirement care home. His passion for health and fitness has led him to adopt a 3-dimensional, functional approach in his training style, focusing on developing core stability and mobility while understanding and improving human biomechanics resulting in a tailored and effective training method delivering real results.

‘’…if you look at the anatomy of the body, you will see none of the muscles run in a straight line, so by training 3 dimensionally you avoid injury & training repetitively in one direction’’

Brian was born in Grenada, trained and certified in the US and moved to London in 2004. He injects energy, charm, knowledge, charisma and motivation to every session, making personal training with him a pleasurable, hard working and fun experience. Whatever your health and fitness goals Brian can help!

Session description
My sessions aim to utilise the natural movement of the body to easily and efficiently help clients attain their desired goals.. With my extensive experience of training groups and individuals in circuit training, aerobics, weights, boxing, yoga, aqua, and core training both indoors and outdoors, clients can be assured that their programme will be bespoke and cater to their needs

Years experience:
18 years

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Jermaine Sempebwa

daltonb — Thu, 20 Oct 2016 13:47:33 +0000

With over eight years experience in the fitness industry, I champion a personalised approach to training with tailor made, goal-driven programmes for each and every one of my clients.

I graduated with a BSc in Physiology and went on to achieve qualification with a YMCA personal trainer award.

Session description:
All new clients start with a free initial consultation. This gives you the opportunity to meet with me. We will discuss about your personal situation, nutritional habits, and usual activities and I will design a specific training program regarding the goals you want to reach and the frequency you want us to meet.

Qualifications:

BSc in Physiology
Level 3 personal training

Years experience:
12 years

Pricing:

Starter Pack – 3 Sessions £150.
Pay as you go – £70 per session
2x visits a week – £520
3x visits a week – £720
4x visits a week – £880

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Kate Delmar-Morgan

daltonb — Wed, 19 Oct 2016 17:47:33 +0000

Before becoming a Nutritional Therapist, I worked in the stressful and pressured world of live communication and events within an agency environment, so I fully understand the daily challenges that most people face and the impact it can have on their health and their diet. Realising the impact of poor diet and lifestyle on my own health, I made the leap to study and practise nutrition.
I graduated with a first class honours degree in Nutritional Therapy at the University of Westminster and am a member of the British Association for Applied Nutrition & Nutritional Therapy and the Nutritional Therapy Council. I am registered with the Complementary and Natural Healthcare Council (CNHC).

I am also fully insured and am is a member of The NHS Directory of Complementary and Alternative Practitioners and I regularly attend courses for the purpose of continuing professional development to keep up to date in the latest developments and evidence based research in nutrition.

Session description:

Step 1 – On booking an appointment you will be sent a questionnaire and a 3-day food diary to complete and bring along to your first consultation. Client confidentiality is strictly maintained.

Step 2 – During the initial consultation further information will be taken and your current diet, lifestyle and symptoms will be assessed alongside your previous medical and family history. A full explanation will be given on any findings and their manifestations plus information on any biochemical imbalances (including vitamin and mineral deficiencies) which may be contributing to your current health concerns. Laboratory tests may be advised for more advanced exploration of underlying causes. Together, and in consideration of your own health goals, an initial action plan will be agreed. Supplements may also be recommended. Telephone and email support is included.
Step 3 & ongoing – Follow-up consultations are scheduled for usually 4 weeks following the initial consultation to assess progress and provide further advice and information as necessary. How frequently you need to return will vary according to your individual circumstances and the nature of your health goals.

Qualifications:

Nutritional Therapy (First Class Honours)
Diploma in Nutritional Therapy

Years experience:
9 years

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Lizzie Davis

daltonb — Sun, 16 Oct 2016 07:47:33 +0000

I lost over three stone around 4 years ago. I used to be a large size 16 and now I am a size 10 and feel energised, more confident and have a real love for life!

What do I do now? What is my passion?

Helping others do the same, feel fantastic and keep the weight off.

Forget the “diet” clubs (they make me cross!). Forget the word “diet”. I am all about a lifestyle. This is for the long term.

A lifestyle that is sustainable, enjoyable, has numerous benefits, helps you to feel the best you can be and get the most out of your every day life.

To wake up and feel a zing and zest for life because your energy levels are renewed, you have the body you want and you feel great!

Session description:

You do not need to train with me 3 times a week if that isn’t for you. I will want you to check in with me about other activities you are doing – if you are serious about making changes. We can devise an action plan together what you do at the gym or how many times a week you are playing tennis or going to Pilates.

Nutrition is KEY. I cannot emphasise enough that a fantastic healthy body is 70% about what you eat.

I do like clients to keep food diaries especially initially while we are re-educating and learning how to take our step by step changes to adapt to the new lifestyle. Five years ago I never imagined I would eat dark chocolate instead of milk, not eat breakfast cereals (I used to love!), make green smoothies everyday and be in the gym six days a week!

Years experience:

4 years

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Aniko Malyovanik

daltonb — Fri, 14 Oct 2016 22:47:33 +0000

Ever since I can remember I’ve loved anything to do with fitness. I play quite a few team sports, including, basketball, volleyball and handball and I was fortunate enough in my late teens to play football at a professional level. My enthusiasm for sports and nutrition inevitably led me to a career in the fitness industry where I gained a few qualifications including level 3 personal trainer, and now train clients in Canada Water, London. Always looking to improve my skills and gain more knowledge I am currently undertaking a course on exercise referral.

I speak 3 languages fluently which are Hungarian, Italian and English and my next goal is to learn greek as well. I constantly challenge myself by taking part in charity runs. Not only does it help my physic but I specially find rewarding being able to give back to the community.

My focus is your goal and I’m here to help you achieve what you want, whether it is to get that bikini body you’ve always wanted, gain muscle mass, reduce body fat, run 5K or maybe 10K or simply improve your overall health. I am passionate about giving you a personalised service suited for your individual needs and daily routine, that is not only manageable but also energetic and fun.

I bring variety and personality to my sessions where you will feel safe and at ease. Adding my nutrition knowledge to your personal training sessions means that results happen faster and stay longer.

I will work extremely hard for you to come out of this process happier, healthier, more confident and above all, with your goal achieved!

Qualifications

First Aid Certificate
Insured Personal Trainer
Level 2 Fitness Instructor Certificate
Level 3 Personal Trainer Certificate
Level 3 GP Referral Diploma
Level 4 Low Back Pain Certificate – Ongoing
Accredited HFE Instructor

Years experience:

2 years

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Yoann Le Pivert

daltonb — Wed, 12 Oct 2016 20:47:33 +0000

From an early age I played football at a top level. I used to coach other players off-season to improve endurance, speed, power and technique. I reached the professional level when I was 18 and I played as a professional footballer on the french national league for 10 years. In this context, I started to go to the gym as it was part of the training. When I stopped my career as a footballer, I kept going a lot to the gym and I finally became a personal trainer.

I specialise in sport performance training, fat loss, core stability and mobility. I am here to help, guide and succeed with you in this amazing journey to a better, healthier and fitter you. I provide truly professional personalised fitness regime that are SPECIFIC, REALISTIC and SUSTAINABLE. Whether you want to train in your home or your local park, I will bring my equipment and my expertise right to you at a time that suits you. I also train my clients in private gym located in Chelsea/Fulham, Vauxhall and Marble Arch.

Qualifications:

Level 2 & 3 personal training

Years experience:

3 years

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