TRX Archives - Healthia

Niron Noel

daltonb — Fri, 16 Dec 2016 18:36:29 +0000

Are you looking for a personal trainer The Activate Plus Personal Training Studio is located in the heart of the City of London on Chiswell Street EC1, within walking distance of Moorgate and Liverpool Street stations. The studio provides a unique environment for personal trainers to put the “personal” back in to personal training. It offers the ideal studio for personal trainers to give the one on one attention their client’s look for to fully achieve their fitness and health objectives. The studio benefits from the latest equipment and that much requested natural light of a first floor studio, a rarity amongst the City’s personal training studios.

Our commitment to you We are able to link you up with fully qualified and experienced personal trainers. Each trainer is registered with the Register of Exercise Professionals, REPS, and has a Level 3 or Level 4 qualification. All trainers have a minimum of 5 years professional experience in the fitness training industry. Please visit our pages from the drop down menu on the left to see details about the following services:

Qualifications:

CYQ Level 2 Certificate in Fitness Instructing

Skills:

Boot Camps
Boxercise
Cardio
Group Training
HIIT
Kettlebells
Mobility
Nutrition
Outdoor Training
Postnatal Fitness
Posture Correction
Senior Fitness
Sports Specific
Strength
TRX
Weight Loss
Women’s Fitness

Years Experience:
16 years

The post Niron Noel appeared first on Healthia.

Iryna Boost

daltonb — Sun, 23 Oct 2016 02:47:33 +0000

I studied an intensive 5 year degree programme in English and Physical training in the Ukraine. With 10 years experience as a freelance personal trainer in London, I have a wealth of fitness knowledge and expertise to ensure you achieve the results you are looking for.

I specialise in women’s health and fitness, including weight loss programmes and ante and post natal exercise, as well as core stability and flexibility programmes. I also have boxing qualifications to give added fun, motivation and variety to training sessions.

Session description:

Whether you are looking for sports specific training e.g. for skiing, running, athletics etc or would like to focus more on weight loss or general body conditioning then I will have a programme to suit you. I can also include dance training as part of your personal training session and to help you work on balance, co-ordination, flexibility, and core strength and stability.

When the weather is bad or you prefer a little more privacy, I also offer personal training in a superbly equipped fitness studio in West Molesey, Surrey, just 2 minutes drive from Hampton Court. Equipped with treadmill, rowing machine and cycle as well as free weights, medicine balls, Boxing, TRX and core stability equipment, the studio offers a great alternative space to train. Ideal if you wish to focus on key areas of body conditioning.

Qualifications:

5 year degree course in English and physical training
Fitech Cholesterol, Diabetes & coronary heart disease training 2014
Boxercise Instructor (June 2008) advanced level
Padbox Instructor (2009-2012) Level 1 and Level 2
Ante and Post Natal Exercise Course (YMCA Sept 2009) Level 3
Register of Exercise Professionals (REPS): Certified Member

Years experience:

10 years

Pricing:

Individual £45.00 per 1 hour session
Joint £60.00 (You plus partner / friend)
Training sessions are payable in blocks of 5 (must be taken within 7 weeks) or 10 sessions (must be taken within 14 weeks).
Training sessions are payable in advance.
FREE initial 1 hour consultation and questionnaire for all new enquiries

The post Iryna Boost appeared first on Healthia.

Tracy Cooke

daltonb — Thu, 20 Oct 2016 20:47:33 +0000

If you’re someone starting their fitness journey looking for education, guidance and accountability or an advanced fitness enthusiast looking to overcome a plateau or reach new heights, I’m here to help. It all begins with feeling healthy, fit and confident and everything else falls into place. Take it from someone who makes her health a priority while still living a balanced lifestyle.

Session description:
Programmes are designed to every client’s individual level of fitness and specific goals. Programmes incorporate exercise progression and specific target area training based on client goals personalised meal plan, shopping list and supplement plan as well as a meal prep guide. Monthly periodised programmes and workout schedule, training logs and online support. Email support. Periodical progress assessment.

Qualifications:

Advanced Diploma in Personal Training
Body Type Nutrition Coaching
Diploma in GP & Exercise Referral
Suspension Fitness
Padwork
Sports Conditioning
Indoor Cycling
Exercise to Music (Studio Fitness)
Outdoor Fitness
First Aid Training

Years experience:
2 years

Pricing:

£50.00 per hour
Special Offer: 12 Bulk Sessions £540

The post Tracy Cooke appeared first on Healthia.

Kate Stewart

daltonb — Wed, 12 Oct 2016 13:47:33 +0000

I’m passionate about fitness and if you’re looking for a fun, challenging and ultimately rewarding personal training programme – you’ve come to the right place. I’m here to get your heart rate going. I’m here to give you that extra push. I’m here to put a smile on your face. And I’m here to help you achieve your goals.

Session description:
Press-ups in the park. Lunges in your living room. I will tailor each workout session around you. Typically you can expect a bit of boxing, kettlebells, core work, interval training, resistance training, cardio work, drills and circuits.

Come and visit me at Love Your Body Health Hub, 150-152 Cassland Road, London, E9 5DA. I also train in the following parks: Victoria Park, London Fields, Clissold Park, Well Street Common and Hackney Marshes.

With me you’ll get the one-to-one attention you deserve, the honest advice you’re after, and the guidance and motivation you need to help you reach your goals. We’ll start by discussing your past and present fitness activity, as well as any goals you’d like to achieve through exercise. Then comes the sweaty part. After that, it’s entirely up to you whether you’d like to sign up for further sessions. No joining fee, no contracts, no pressure.

Qualifications:

Level 3 qualified personal trainer through YMCA fit

Years experience:

5 years

Pricing:

One-off 60 min session £52.50
3 x 60 min sessions £150 (£50 per hour)
12 x 60 min sessions £540 (£45 per hour)
24 x 60 min sessions £960 (£40 per hour)
Sessions are for 1-2 people so why not bring along a friend and split the cost!

The post Kate Stewart appeared first on Healthia.

Cormac Bernie

daltonb — Wed, 05 Oct 2016 11:47:33 +0000

I have been in the fitness industry for 10 years, and for the last 6 years I have been working at Virgin Active Fulham Pools.

Cormac’s passion, dedication and continued education within the fitness industry resulted in him being promoted to Master Personal Trainer within Virgin Active. There are only 50 Master Trainers out of over a 1000 personal trainers at Virgin placing Cormac in the top 5% within the company. He uses his attention to detail to ensure that clients receive the best possible personal care and commitment, enabling them to maximize their results and achieve their goals.

Cormac is passionate about providing the best possible service for the members and clients with whom he becomes into contact. Cormac displays great ability in building a rapport and high level of trust to ensure that clients know they are in safe hands.

Session desciption:
As a trainer I specialize in all areas of personal training such as; muscle tone and conditioning, male and female fitness, pre and post natal exercise, postural screening, nutritional advice, sports rehabilitation, motivation and lifestyle coaching. I take a lot of pride in my job and always ensure clients reach their goals.

Qualifications:

Bsc in Leisure Management
Level 4 Personal Trainer
Diploma in Exercise Referral
Diploma in Specialist Exercise for Obesity & Diabetes
Diploma in Specialist Exercise for Low Back Pain
Award in Designing Pre and Post Natal Exercise Programmes
Rehab Trainer (Rehab Essentials)
Biosignature Practitioner (Poliquin)
Functional Coach

Years experience:
10 years

Pricing:
From £50

The post Cormac Bernie appeared first on Healthia.

Paul Rayner

daltonb — Tue, 20 Sep 2016 23:47:33 +0000

Since I was young I was always into ‘moving’ whether it be swimming, running or climbing trees. After growing up a bit my passion for fitness, health and movement has developed and I now enjoy a number of sports alongside my training. Climbing is a huge love of mine and I boulder/climb regularly indoors and outdoors as much as possible. Sticking with the mountain theme, skiing is another passion of mine which grew even more whilst working as a chalet chef/ski guide in the French Alps.

I started professionally within the health and fitness field by studying for a degree in Sport and Exercise Science. Following this I worked in a gym which gave me a good insight into the industry and the pitfalls of trying to lose weight in a gym (the lack of information-particularly on nutrition, the unnecessary equipment not to mention the time taken to get to the gym). I believe personal training to be one of the most effective ways of achieving real long term results. Through the knowledge I have gained and my continual learning I strive to achieve better fat loss and fitness results for my clients. Along with this, I am a member of REPS.

Session description:

Training sessions will involve a variety of equipment such as kettlebells, TRX, gymnastic rings, sandbags, paralettes, medicine balls and dumbells. Your training sessions are tailored specifically to your requirements yet will be varied and fun.

I also bring speakers to your session so you can workout to whatever’s on your ipod!

Sessions will be: focused on you and the outcome of results, varied, intense, progressive.

Sessions will not be: boring, a walk in the park, me barking orders at you, about me.

Long term sustainable habit change to achieve results that you can maintain.

Qualifications:

Precision Nutrition Certification Level 1 (Nutrition theory and coaching)
Advanced Diploma in Health and Wellbeing Physiology
Level 3 Personal Trainer- Nutrition and Weight Management
Full Public Liability Insurance
Currently studying- Precision Nutrition Level 2 Master Coach
Registered Exercise Professional: R0071863

Years experience:

4 years

Pricing:

One to one: 3 sessions for £97
1x one hr session – £60
8x one hr sessions – £400
16x one hr sessions (+ 1 free session) – £800
1x one hr session with a friend – £70
8x one hr sessions with a friend – £520

The post Paul Rayner appeared first on Healthia.

Faieeza Lucas

daltonb — Tue, 30 Aug 2016 17:47:33 +0000

Good health and fitness are my passion. Throughout my life I have continued to maintain a strong, toned physique and kept weight gain to a minimum my creating numerous fitness programmes online. I am at a stage now where I wish to reach more women by providing an excellent personal fitness service accessible online.

I will be 50 this year and after eight years in the fitness industry, I still feel passionate about what I do and what an honour it is to enable women to change their lives! Physical fitness programmes are, in my opinion, the number one anti-ageing remedy and I thoroughly recommend them!

Session description:

I follow the nutritional protocol known as ‘Flexible Dieting’ or ‘IIFYM’, (if it fits your macros, your macros being protein, fat and carbs). As long as I eat at least 80% whole foods on a daily basis, the remaining food choices can be from what is perceived to be a less healthy option, e.g. chocolate, a glass of wine etc etc. As my moto is ‘because one size doesn’t fit all’, this diet may not suit everyone and some of you may prefer to adopt a ‘cleaner’ way of eating including a cheat day instead.

Of course it is important to be aware that your diet and exercise regime will be subject to change during different stages of your life. If you are pre-natal or post-natal for example, it will be necessary to avoid certain foods but there are also foods to enhance nutrition at these particular times. Later on in life when your hormones are raging at the onset and throughout the menopause, there are supplements that can reduce the impact this may have on your daily routine and ways to enhance fat loss. The difference this can have on how you are able to cope with the peri-menopause and the menopause should not be understimated. This also goes for exercise and fitness programming prescription so please contact a professional, like myself, before embarking on any new fitness regime.

Please don’t hesitate to contact me if you have any questions relating to the above diets and fat loss protocols especially pre-natal or post-natal, peri-menopause or menopause, or anything else related to online personal fitness programmes.

Qualifications:

Advanced Personal Trainer Diploma
Nutrition and Weight Management
Applied Nutrition
Torso and Core Stability
Circuit Training
Pre-natal and Post-Natal personal training
Postural Correction

Years experience:

10 years

The post Faieeza Lucas appeared first on Healthia.

Alexander Ferres

daltonb — Tue, 30 Aug 2016 01:47:33 +0000

Ever since I was a young boy growing up in Catalonian, I’ve always been interested in sport as it’s a big a passion of mine. I have played all different types of sport in life, from football to kick boxing. I’m a firm believer that with the right attitude in sport, this will help you to be more disciplined in life.

Whether you are a seasoned athlete or new to exercise, I have the right knowledge and skills to guide you towards your goals. Having been a fully qualified PT since 2006, I always ensure my sessions are varied and fun, whilst making sure you are pushed in terms of your abilities. I’m based in Putney, Wandsworth, London.

Qualifications:

Level 2 Gym Instructor
Advanced Level 3 Personal trainer

Years experience:

9 years

Pricing:

Single Trial Session: £30 (60 mins)
Buddy Trial Session: £40 (60 mins)
Single PT session (Off-Peak 9am – 11am) (60 mins): 1 = £50 / 5 = £225 / 10 = £400
Single PT session (Peak Including Weekends) (60 mins): 1 = £60 / 5 = £275 / 10 = £500

The post Alexander Ferres appeared first on Healthia.

Martyn Parry

daltonb — Sun, 21 Aug 2016 08:47:33 +0000

My name is Martyn Parry and I started PRIDE Personal Training to share my passion of health and fitness in order to help people in their own success stories. I have always been obsessed with sport, which led me to start playing football at a young age. As I have grown older I have played other sports such as boxing and rugby, and also trained in various ways such as weightlifting, kettlebells, circuits and even with no equipment at all whilst at University!

After finishing University I decided to share my passion for everything sport and health related by qualifying as a personal trainer… It seemed like the logical move!

Session description:
Pride Personal Training is a comprehensive personal training company designed to help you achieve your optimum state and health and fitness targets once and for all. This all encompassing program helps you define your goals and create a suitable plan of action to get there.

Qualifications:

Diploma in advanced personal training
Kettle bell qualification
Vipr qualification
FASTER functional movement qualification
Boxing padwork
Certificate in Nutritional advice
Emergency First Aid

Years experience:
5 years

The post Martyn Parry appeared first on Healthia.

Becki Morris

daltonb — Fri, 12 Aug 2016 22:47:33 +0000

I’ll let you into a little secret about me, I haven’t always been into fitness and living a healthy lifestyle, throughout my twenties I had a number of jobs from a holiday rep to business development executive and I can’t say I was happy with myself when I used to look in the mirror I use to hate what I would see. I then decided to start exercising and maintaining a healthy lifestyle and that has been my passion for the last 9 years. After helping many friends and family get fitter and feel better about themselves I thought why not get qualified so I can help other people change their lifestyle so they to can live a healthier, longer and ultimately happier life.

I am qualified in Level 3 Personal Training REP certified, I also have qualifications in Boot camps, Circuit training, TRX Suspension and kettlebell. I think there is no better feeling that feeling fit and healthy and I want to help as many people as I can live a healthier and positive lifestyle and that is why inspired fitness was born.

Qualifications:

Level 3 Personal Training REP

Years experience:

2 years

Pricing:

The post Becki Morris appeared first on Healthia.