About me: I don't believe in faddy diets or unrealistic exercise regimes but I DO believe in hard work, grit and determination, and that you've got to put in some good solid and consistent effort to achieve your goals.

About me: I'm a double Olympian and former British breaststroke swimmer for over a decade. Having retired from swimming after the London 2012 games, I have turned my attention to helping others achieve their own fitness goals.

About me: I use high definition video analysis and identify key areas to improve your stroke efficiency. These workshops are perfect for triathletes and open water swimmers to fine tune technique and improve speed efficiency.

About me: am a former professional Triathlete and British Triathlon level 3 Coach with 15 years experience in endurance sport. I use this experience coupled with a master’s degree in exercise physiology.

About me: I have 3 years experience and am REPS 4 qualified. I love helping people achieve their personal goals and relish the challenge whatever it might be! I can help you!

About me: Julian has also been fortunate enough to train and work with some of the best triathletes and coaches in the world, and has been the official British Gas swim coach for the past 2 years in partnership with British Swimming.

About me: I entered into the Health and Fitness industry as a Personal Trainer as I am hugely passionate about fitness, exercise, health and sport. I have a passion and desire to support others to lead more active and healthy lifestyles.

About me: I have a diverse depth of knowledge of the fitness industry, with over 15 year's experience. In this time I have worked on Team Sky Training Camps and Google team building days among others.