Toning Archives - Healthia

Niron Noel

daltonb — Fri, 16 Dec 2016 18:36:29 +0000

Are you looking for a personal trainer The Activate Plus Personal Training Studio is located in the heart of the City of London on Chiswell Street EC1, within walking distance of Moorgate and Liverpool Street stations. The studio provides a unique environment for personal trainers to put the “personal” back in to personal training. It offers the ideal studio for personal trainers to give the one on one attention their client’s look for to fully achieve their fitness and health objectives. The studio benefits from the latest equipment and that much requested natural light of a first floor studio, a rarity amongst the City’s personal training studios.

Our commitment to you We are able to link you up with fully qualified and experienced personal trainers. Each trainer is registered with the Register of Exercise Professionals, REPS, and has a Level 3 or Level 4 qualification. All trainers have a minimum of 5 years professional experience in the fitness training industry. Please visit our pages from the drop down menu on the left to see details about the following services:

Qualifications:

CYQ Level 2 Certificate in Fitness Instructing

Skills:

Boot Camps
Boxercise
Cardio
Group Training
HIIT
Kettlebells
Mobility
Nutrition
Outdoor Training
Postnatal Fitness
Posture Correction
Senior Fitness
Sports Specific
Strength
TRX
Weight Loss
Women’s Fitness

Years Experience:
16 years

The post Niron Noel appeared first on Healthia.

Mathew Lewis Carter

daltonb — Mon, 12 Sep 2016 15:47:33 +0000

Our personal trainers in London and surrounding areas help people get into the best shape of their lives with a fun and approachable training style. Drop the Fat, Build the Muscle, we will get you there. We’re London’s Elite Mobile Personal Trainers. YOU tell us what you want, we’ll put the plan in place to get you there. Simple as that.

As a type one Diabetic Mathew knows what it takes to stay in control of a healthy and strong physique.

He is represented by W Athletic and MOT the leading sports and commercial modelling agencies in the UK so staying in good nick is part of the job.

Session description:
At Kudos Fitness, personal training services in London, we believe in a holistic approach to health and fitness so before we start a personal training programme with you, we’ll meet with you for a full consultation to discuss your goals, exercise history, medical history, nutrition, diet and lifestyle. Just so we get off on the right foot from day one.

Years Experience:
1 year

Pricing:

£550/10 Sessions
£670/10 Sessions

The post Mathew Lewis Carter appeared first on Healthia.

Jenny Man

daltonb — Thu, 01 Sep 2016 02:47:33 +0000

I am a highly qualified London personal trainer and will endeavour to help you achieve your health and fitness goals and more. Striving for a healthy life/work balance? My holistic approach to fitness will help invigorate your mind and body, to empower you to complete physical and mental wellbeing.

So whatever your goals are – weight loss to fit into that all important wedding dress, body sculpt to look good for the beach, fitness to run a marathon, or simply to have a healthier lifestyle.

I am accredited by The Register of Exercise Professionals (REPS), the self-regulated body that gives peace of mind to anyone using the services of fitness professionals.

Session description:

I am a firm believer in practice what I preach. I have personally tried and tested all workout routines to prove they work. No two people are the same; so I will tailor your routine to you and your individual goals to get the most out of your personal training sessions (studio classes lack specificity with one size fits all approach).

I give advice on nutrition based on your weekly food diary. You are unique; one person’s food could be another person’s poison. Allergies are a major contributory factor to weight gain. By eliminating these with clever eating, you could experience a healthier and fitter you.

Qualifications:

Premier Award in Designing Pre and Post-Natal Exercise Programmes
Certified Olympic Weightlifting Instructor
Certified Extreme Kettlebell Instructor
Level 3 Premier Diploma in Personal Training
Level 3 Premier Nutrition
Level 3 Premier Sports Massage Therapy
Level 2 Premier Gym Instructor
REPS Level 3 registered
International Qualification in Body Pump
International Qualification in Body Balance
Qualified Boxercise Instructor
First Aid at Work

Years Experience:

10 years

Pricing:

Pay as You go £60 per hour
Block of 10 Training Sessions £500
Block of 20 Training Sessions £900 (Minimum of 2 sessions per week)
Group Training Sessions £Please Call (Maximum of 3 People per session)
Please note that training at home or park will incur an additional £20 charge per session to cover my travel time and transport expenses. All free consultations and taster sessions must be held at my personal training studio in Moorgate.

The post Jenny Man appeared first on Healthia.

Paulette Sybliss

daltonb — Thu, 25 Aug 2016 17:47:33 +0000

My name is Paulette Sybliss. I am a 45 year old female personal trainer London UK. Welcome to my online home. I am also a mum and professional fitness model competitor. I am here to help you successfully transform your body and transform your lifestyle through health and fitness.

I have been a female personal trainer in London and a group fitness trainer for over 15 years. With my personal training, online training and nutrition services you will get the results you are looking for. I know and can fully relate to the challenges that you and many women like you face with getting your body back into shape after child birth or simply the fat loss challenges women encounter. I won’t tell you it will be easy, but I will tell you it will be worth it. I am committed to all my clients and I immerse myself in all my clients transformations at every step of the way.

Session description:

As a female personal trainer London my 1-2-1 Personal Training Sessions are catered to your needs and requirements, you may have a special occasion coming up, just need guidance to kick start your training or you may be new to exercise and want some help in knowing what to do and when. I can help you. Training will take place at an exclusive bespoke personal training studio in London W10, so you will not have lots of prying eyes and crowds to deal with during our sessions.

Years experience:

15 years

The post Paulette Sybliss appeared first on Healthia.

Melissa Welden

daltonb — Mon, 22 Aug 2016 19:47:33 +0000

A professional multi-tasker, if you don’t find Melissa leading sessions at London’s hottest boutique fitness studio, 1Rebel, you’ll find her managing their trainer team, in the studios as a mastertrainer, consulting for major sportswear brands or personal training. Professionally, Melissa believes in two essential ideas; do what you love and you’ll never work a day in your life and OUTWORK EVERYBODY.

Level 3 Personal Trainer and Nutrition Advisor, with 13 years industry experience, Melissa offers a highly experienced and knowledgeable approach to your training. No fads, no quick fixes, just solid hard work and a balanced approach to improving your fitness and lifestyle. While fitness should be part of your everyday life, Melissa believes that fitness should be something that makes you feel good, through keeping it fresh, fun, challenging yet achievable.

Qualifications:
Level 3 Personal Trainer and Nutrition Advisor

Years experience:
13 years

The post Melissa Welden appeared first on Healthia.

Kirsten Nielsen

daltonb — Mon, 15 Aug 2016 03:47:33 +0000

My full name is Kirsten Damgaard-Nielsen, with a name like that how could people not know I’m foreign? Originally, I was born in Holland, my mother is Dutch and my father is Danish.

I have always kept my body active from a young age, I was a keen dancer, dipping into all forms from ballet to street. This led to a burning desire to educate myself in fitness, and initiated my wish to become a Personal Trainer and a Yoga teacher.

I love love love everything healthy, green and organic. I get enjoyment knowing this is good for me and I am treating my body as a heavenly temple. Let me teach you how to treat yours as one.

Session description:

No two women are exactly the same. Similar to a diet plan, a training method that delivers results to one person may do nothing for another. We are all unique. There are so many different types of women with distinctive preferences, schedules and lifestyles.

It is vital that I make sure as your trainer that your training program is cultivated for you and only you.

Although we all respond individually to training, the tools we use are universal. A favourite tool of mine is weights. However, many women are hesitant to embrace these in the fear of looking like Arnold Schwarzenegger’s twin sister. THIS WILL NOT HAPPEN. As your trainer I am here to guide you and teach you that women who lift have the most lean feminine curves of them all. Not only does muscle strengthen and sculpt but it also burns body fat like crazy. Muscle and metabolism go hand in hand, the more muscle you have, the more fat your body will naturally burn.

Qualifications:

Level 3 Personal Trainer
Ashtanga Vinyasa Certified Yoga Teacher
Meditation teacher IVHHD Certified
Holistic Counselor IVHHD Certified
Future Fit Nutrition Advisor
Hatton ABC Advanced Boxing Instructor
Complete Kettlebell Trainer
Diploma in Core Training
Chair Yoga Instructor IVHHD Certified
First Aider

Years experience:

2 years

The post Kirsten Nielsen appeared first on Healthia.

Hayley Sinclair

daltonb — Fri, 12 Aug 2016 17:47:33 +0000

I am a Personal Trainer, Bikini Competitor Athlete; Fitness Model, Class Instructor, soon to be fully qualified NLP Life Coach & proud mummy of two wonderful children.

I have been working in the fitness industry for many years with great success stories from clients who have transformed their lives. My clients come from all walks of life, from celebrities, singers, actors, City high fliers, retired detectives, Students, Children & older adults who have suffered strokes or recovered from serious illness. Each with very different idea of what getting fit & healthy means to them.

I decided to become a Personal Trainer after fighting back to better shape than in my teens after having my daughter by emergency c-section. I couldn’t train for a quite a few months, but when I could I started running for the first time in my life & went on to run the London marathon. I have since had another c-section & 2 hernia operations. Building my strength from scratch each time so it is something I know a fair bit about and I really have first hand experience of the challenges you may face.

Since my first marathon I have gone on to run several half marathons, Tough Muddler obstacle race, competed in 3 physique comps in bikini category’s, placing top 10 in one and 4th in another. This has help me achieve my personal goals of becoming a brand ambassador for companies who’s products I feel very strongly about and am extremely proud to be the face and spokes person for them.

So with my life experiences; plus my desire to keep learning more about the science behind nutrition & exercises, means I am able to fully understand how you feel & help you set realistic goals you can achieve.

Session description:

Working with me helps you get results faster & reduces the risk of injury through progression, correctly prescribed exercise & correct nutrition planning. All you have to do is be committed to the desire to change and you will see positive health benefits right from the start. So whatever your needs & goals are. I’m here to help you.

Qualifications:

(REPS) at Level 3 in Personal Training,
Weight Management and Nutrition for Sports. Boxercise Instructor, Circuits Trainer, Spin Instructor (Feb 2012)

Years experience:

4 years

Pricing:

1-2-1: Prices start from £50 per hour
Group: Prices start from £30 per hour per person

The post Hayley Sinclair appeared first on Healthia.

Esther Kufrin

daltonb — Sun, 31 Jul 2016 11:47:33 +0000

While working as an attorney at law in New York, Esther tried her first barre class, which ultimately led the path for a new career: From one “bar” to another “barre”. She became increasingly interested in barre exercise, tried different barre variations and brands all over the US and became an instructor in Chicago. When Esther moved to London with her husband, there was no way she was going to give up her teaching and her passion for the barre. She quickly realized that no similar method existed in London and saw the unique opportunity to start her own business by creating BARREtoned.

“When I am not juggling family life with my husband and our little son with our busy studio, you’ll find me at the barre, that’s my ME TIME. I love challenging our clients to stay in thigh. Knee dancing and high wide diamond waterski are my favourites. My husband and I are foodies, we even went as far as making our own wine so I enjoy gourmet cooking or going out to eat in my free time.”

Esther’s class will hurt so good…

Session description:

BARREtoned is a targeted, full-body workout performed at the ballet barre creating long lean muscles and improved posture. Interval training at the barre and on the mat uses small, controlled movements and your own body weight to work every major muscle group. Active stretching to increase flexibility and elongate muscles follows each exercise.

Originally based on the Lotte Berk Method, barre exercise classes are immensely popular in the U.S. and are gaining worldwide attention because they rapidly produce visibly toned muscles while increasing your body’s ability to burn fat. Signature results include sculpted arms, flat abs, defined thighs, and a lifted seat. BARREtoned, in consultation with a physical therapist, has created an updated and safe fitness method, combining the benefits of personal training and the community and support of a group class.

Years experience:

4 years

Pricing:

Buy One Get One Free (New Client Special) Expiration Date: 01/11/2017 £28.00
30 Day Unlimited (New Client Special) Expiration Date: 30 days from first use £150.00
Single Class £28.00
5 Class Pack Expiration Date: 02/02/2017 £135.00
5 Class Pack (valid 1 month) Expiration Date: 1 month from first use £100.00
10 Class Pack Expiration Date: 02/02/2017 £250.00
10 Class Pack (valid 1 month) Expiration Date: 1 month from first use £175.00
20 Class Pack Expiration Date: 02/05/2017 £420.00
30 Class Pack Expiration Date: 01/11/2017 £600.00

The post Esther Kufrin appeared first on Healthia.