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		<title>Lizzie Davis</title>
		<link>https://healthia.co.uk/health-professional/personal-trainer-in-personal-trainer/lizzie-davis/</link>
		
		<dc:creator><![CDATA[daltonb]]></dc:creator>
		<pubDate>Sun, 16 Oct 2016 07:47:33 +0000</pubDate>
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					<description><![CDATA[<p>I lost over three stone around 4 years ago.  I used to be a large size 16 and now I am a size 10 and feel energised, more confident and have a real love for life! &#160; What do I do now?  What is my passion? &#160; Helping others do the same, feel fantastic and [&#8230;]</p>
<p>The post <a href="https://healthia.co.uk/health-professional/personal-trainer-in-personal-trainer/lizzie-davis/">Lizzie Davis</a> appeared first on <a href="https://healthia.co.uk">Healthia</a>.</p>
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										<content:encoded><![CDATA[<p>I lost over three stone around 4 years ago.  I used to be a large size 16 and now I am a size 10 and feel energised, more confident and have a real love for life!</p>
<p>&nbsp;</p>
<p>What do I do now?  What is my passion?</p>
<p>&nbsp;</p>
<p>Helping others do the same, feel fantastic and keep the weight off.</p>
<p>&nbsp;</p>
<p>Forget the &#8220;diet&#8221; clubs (they make me cross!). Forget the word &#8220;diet&#8221;.  I am all about a lifestyle.  This is for the long term.</p>
<p>&nbsp;</p>
<p>A lifestyle that is sustainable, enjoyable, has numerous benefits, helps you to feel the best you can be and get the most out of your every day life.</p>
<p>&nbsp;</p>
<p>To wake up and feel a zing and zest for life because your energy levels are renewed, you have the body you want and you feel great!</p>
<p>&nbsp;</p>
<p><strong>Session description:</strong></p>
<p>You do not need to train with me 3 times a week if that isn&#8217;t for you.  I will want you to check in with me about other activities you are doing &#8211; if you are serious about making changes.  We can devise an action plan together what you do at the gym or how many times a week you are playing tennis or going to Pilates.</p>
<p>&nbsp;</p>
<p>Nutrition is KEY.  I cannot emphasise enough that a fantastic healthy body is 70% about what you eat.</p>
<p>&nbsp;</p>
<p>I do like clients to keep food diaries especially initially while we are re-educating and learning how to take our step by step changes to adapt to the new lifestyle.  Five years ago I never imagined I would eat dark chocolate instead of milk, not eat breakfast cereals (I used to love!), make green smoothies everyday and be in the gym six days a week!</p>
<p>&nbsp;</p>
<p><strong>Years experience:</strong></p>
<p>4 years</p>
<p>The post <a href="https://healthia.co.uk/health-professional/personal-trainer-in-personal-trainer/lizzie-davis/">Lizzie Davis</a> appeared first on <a href="https://healthia.co.uk">Healthia</a>.</p>
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