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	<title>Swedish Massage Archives - Healthia</title>
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		<title>Rachel Giffin</title>
		<link>https://healthia.co.uk/health-professional/yoga-instructor-in-city-of-london/rachel-giffin/</link>
		
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		<pubDate>Mon, 22 Aug 2016 11:47:33 +0000</pubDate>
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					<description><![CDATA[<p>At 12 years old I won a prestigious scholarship to study dance and a place at Ballet Rambert. Professional performances include the E.N.O. at the Coliseum and the BBC. My search to increase strength and stamina led me to yoga, a practice that ebbed and flowed in and out of my life for 20 years before I started teaching. &#160; [&#8230;]</p>
<p>The post <a href="https://healthia.co.uk/health-professional/yoga-instructor-in-city-of-london/rachel-giffin/">Rachel Giffin</a> appeared first on <a href="https://healthia.co.uk">Healthia</a>.</p>
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										<content:encoded><![CDATA[<p>At 12 years old I won a prestigious scholarship to study dance and a place at Ballet Rambert. Professional performances include the E.N.O. at the Coliseum and the BBC. My search to increase strength and stamina led me to yoga, a practice that ebbed and flowed in and out of my life for 20 years before I started teaching.</p>
<p>&nbsp;</p>
<p>I created Pure Balance Yoga for busy individuals who want to restore some balance to their lives and maximise their health, fitness and mental wellbeing.</p>
<p>&nbsp;</p>
<p>With the frenetic pace with which we live our lives today, it can be a real challenge to manage stress and combat fatigue, (when this happens it is easy to forget the most basic function and breathe properly).</p>
<p>&nbsp;</p>
<p>Pure Balance Yoga will help you to establish a healthier relationship with your body, strengthening your muscles, working on postural alignment and balancing your energy so you are better able to cope with life’s stresses.</p>
<p>&nbsp;</p>
<p>Practising a pure and authentic style of hatha yoga, including breathing exercises and relaxation techniques will impart you with more energy, more flexibility and strength, and leave you feeling mentally more fit.</p>
<p>&nbsp;</p>
<p>As well as being a yoga teacher for Google, many large companies and individuals in the film and finance sector and Sweaty Betty ambassador. I am also a qualified hula-hoop instructor and loving mother to a one-year old Frenchton puppy called Byron.</p>
<p>&nbsp;</p>
<p><strong>Qualifications:</strong></p>
<p>Sivananda yoga siromani &amp; Jivamukti certified 300-hr teacher</p>
<p>&nbsp;</p>
<p><strong>Years experience:</strong></p>
<p>5 years</p>
<p>The post <a href="https://healthia.co.uk/health-professional/yoga-instructor-in-city-of-london/rachel-giffin/">Rachel Giffin</a> appeared first on <a href="https://healthia.co.uk">Healthia</a>.</p>
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