Sports Specific Archives - Healthia

Tracy Cooke

daltonb — Thu, 20 Oct 2016 20:47:33 +0000

If you’re someone starting their fitness journey looking for education, guidance and accountability or an advanced fitness enthusiast looking to overcome a plateau or reach new heights, I’m here to help. It all begins with feeling healthy, fit and confident and everything else falls into place. Take it from someone who makes her health a priority while still living a balanced lifestyle.

Session description:
Programmes are designed to every client’s individual level of fitness and specific goals. Programmes incorporate exercise progression and specific target area training based on client goals personalised meal plan, shopping list and supplement plan as well as a meal prep guide. Monthly periodised programmes and workout schedule, training logs and online support. Email support. Periodical progress assessment.

Qualifications:

Advanced Diploma in Personal Training
Body Type Nutrition Coaching
Diploma in GP & Exercise Referral
Suspension Fitness
Padwork
Sports Conditioning
Indoor Cycling
Exercise to Music (Studio Fitness)
Outdoor Fitness
First Aid Training

Years experience:
2 years

Pricing:

£50.00 per hour
Special Offer: 12 Bulk Sessions £540

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Yoann Le Pivert

daltonb — Wed, 12 Oct 2016 20:47:33 +0000

From an early age I played football at a top level. I used to coach other players off-season to improve endurance, speed, power and technique. I reached the professional level when I was 18 and I played as a professional footballer on the french national league for 10 years. In this context, I started to go to the gym as it was part of the training. When I stopped my career as a footballer, I kept going a lot to the gym and I finally became a personal trainer.

I specialise in sport performance training, fat loss, core stability and mobility. I am here to help, guide and succeed with you in this amazing journey to a better, healthier and fitter you. I provide truly professional personalised fitness regime that are SPECIFIC, REALISTIC and SUSTAINABLE. Whether you want to train in your home or your local park, I will bring my equipment and my expertise right to you at a time that suits you. I also train my clients in private gym located in Chelsea/Fulham, Vauxhall and Marble Arch.

Qualifications:

Level 2 & 3 personal training

Years experience:

3 years

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Kate Stewart

daltonb — Wed, 12 Oct 2016 13:47:33 +0000

I’m passionate about fitness and if you’re looking for a fun, challenging and ultimately rewarding personal training programme – you’ve come to the right place. I’m here to get your heart rate going. I’m here to give you that extra push. I’m here to put a smile on your face. And I’m here to help you achieve your goals.

Session description:
Press-ups in the park. Lunges in your living room. I will tailor each workout session around you. Typically you can expect a bit of boxing, kettlebells, core work, interval training, resistance training, cardio work, drills and circuits.

Come and visit me at Love Your Body Health Hub, 150-152 Cassland Road, London, E9 5DA. I also train in the following parks: Victoria Park, London Fields, Clissold Park, Well Street Common and Hackney Marshes.

With me you’ll get the one-to-one attention you deserve, the honest advice you’re after, and the guidance and motivation you need to help you reach your goals. We’ll start by discussing your past and present fitness activity, as well as any goals you’d like to achieve through exercise. Then comes the sweaty part. After that, it’s entirely up to you whether you’d like to sign up for further sessions. No joining fee, no contracts, no pressure.

Qualifications:

Level 3 qualified personal trainer through YMCA fit

Years experience:

5 years

Pricing:

One-off 60 min session £52.50
3 x 60 min sessions £150 (£50 per hour)
12 x 60 min sessions £540 (£45 per hour)
24 x 60 min sessions £960 (£40 per hour)
Sessions are for 1-2 people so why not bring along a friend and split the cost!

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Jack Elliott

daltonb — Mon, 03 Oct 2016 23:47:33 +0000

I believe in a balanced approach to health and fitness in which strength training is combined with balance, joint stability and core training. I look at the body and it’s movements as an integrated whole, and in doing so I can identify where weak links and muscle imbalances may exist; this important information lays the foundation for a balanced fitness regimen in which the individual needs of the client are taken into consideration.

My goal as a trainer is to provide a balanced approach to your fitness routine in a safe and supportive environment in which you will learn proper lifting technique. I believe that your workouts should not inhibit your daily lives, rather they should be enhanced by it; therefore I strive to educate my clients on how to keep their bodies safe while working out as well as in daily activities; thereby decreasing the risk for pain and injury.

I believe in the body’s ability to heal itself provided the right conditions – my goal is to help you create these conditions within your workout to tap into your body’s inherent ability to heal itself leading to an improved quality of life.

Qualifications:

lifetime PT Level 3
Nutrition Through Sport
Advanced Circuits
Primal Flow
FA Coaching Level 1 + 2
Community Sports Leadership
ViPR Certified
Bulgarian Bag Certified
Boxercise Certified
TRX Training Certified
Kettle Bells Certified
Animal Flow certified
First Aid Certificate

Years Experience:
5 years

Pricing:

Taster session: FREE
Single P/T session: £50.00
5 P/T sessions: £200.00
10 P/T sessions: £375.00
30 P/T sessions: £1,005.00
52 P/T sessions: £1560.00

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Gary Nisbet

daltonb — Sat, 03 Sep 2016 01:47:33 +0000

I have worked in the Fitness & Coaching Industry for over 12yrs, in a variety of roles. As a Fitness & Sports Conditioning specialist, I have worked with a whole range of clients from different backgrounds and standards – from child and adult beginners wishing to improve their skill levels or fitness capabilities, right up to professionals and International-caliber athletes training for elite performance.

I am an England Squash Level 3 Coach, and have worked under and alongside some of the best coaches in the world, including Paul Carter, Neil Harvey, Ben Ford, and Lee Drew. Gary also continues to pursue my own playing aspirations, and am currently ranked by both the PSA and the BSPA.

Session description:

Whatever standard you play at, a session with an experienced and qualified Coach can help take your game to the next level. Whether you want to develop your technical and tactical awareness, improve your physical strength & fitness to help you get around the court quicker and more efficiently, or simply learn to hit the ball better, some quality focused analysis of your game by a skilled professional can be of immense benefit. For further details, check out Gary’s Squash Articlespage on the site.

Qualifications:

BSc. Sport & Exercise Science Degree: First Class Hons.
National Strength & Conditioning Association Certified Strength&Conditioning Specialist
National Strength & Conditioning Association Certified Personal Trainer
Premier Diploma in Fitness Training & Sports Therapy- England Squash & Racketball Level 3 Advanced
Squash Coach
British Association of Sport & Exercise Scientists Professional Member
UK Strength & Conditioning Association Professional Member
Boxercise + KickBoxercise Certified Instructor
Diploma In Coaching Athletes With Disabilities
Sports Psychology Diploma

Years experience:

12 years

Pricing:

Athletic Conditioning sessions with Gary are priced at £45 for 1 hour

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Jenny Man

daltonb — Thu, 01 Sep 2016 02:47:33 +0000

I am a highly qualified London personal trainer and will endeavour to help you achieve your health and fitness goals and more. Striving for a healthy life/work balance? My holistic approach to fitness will help invigorate your mind and body, to empower you to complete physical and mental wellbeing.

So whatever your goals are – weight loss to fit into that all important wedding dress, body sculpt to look good for the beach, fitness to run a marathon, or simply to have a healthier lifestyle.

I am accredited by The Register of Exercise Professionals (REPS), the self-regulated body that gives peace of mind to anyone using the services of fitness professionals.

Session description:

I am a firm believer in practice what I preach. I have personally tried and tested all workout routines to prove they work. No two people are the same; so I will tailor your routine to you and your individual goals to get the most out of your personal training sessions (studio classes lack specificity with one size fits all approach).

I give advice on nutrition based on your weekly food diary. You are unique; one person’s food could be another person’s poison. Allergies are a major contributory factor to weight gain. By eliminating these with clever eating, you could experience a healthier and fitter you.

Qualifications:

Premier Award in Designing Pre and Post-Natal Exercise Programmes
Certified Olympic Weightlifting Instructor
Certified Extreme Kettlebell Instructor
Level 3 Premier Diploma in Personal Training
Level 3 Premier Nutrition
Level 3 Premier Sports Massage Therapy
Level 2 Premier Gym Instructor
REPS Level 3 registered
International Qualification in Body Pump
International Qualification in Body Balance
Qualified Boxercise Instructor
First Aid at Work

Years Experience:

10 years

Pricing:

Pay as You go £60 per hour
Block of 10 Training Sessions £500
Block of 20 Training Sessions £900 (Minimum of 2 sessions per week)
Group Training Sessions £Please Call (Maximum of 3 People per session)
Please note that training at home or park will incur an additional £20 charge per session to cover my travel time and transport expenses. All free consultations and taster sessions must be held at my personal training studio in Moorgate.

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Dave Richards

daltonb — Sat, 13 Aug 2016 21:47:33 +0000

I am a specialist strength and conditioning trainer who has over 20 years sporting experience. My experience extends to training a wide client base for weight loss, sports conditioning, and overall wellbeing.

Session description:

Sessions takes place in the exclusive Personal Training Club – Performance Pro in Fitzrovia, Camden, London. After an initial consultation (free), Dave will tailor an individual training programme to meet your needs and goals, whether it be Weight Management, Strength & Conditioning, Body Transformation, Functional Training and Sports Performance.

Experience:

12 years

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Ruth Murphy

daltonb — Tue, 09 Aug 2016 18:47:33 +0000

I am a fully qualified, REPS registered and insured, Personal Trainer and Nutrition and Weight Management consultant, operating in SW London. I have experience training one to one or teaching in group exercise classes, within a gym, inside the convenience of your home or at your local park.

Session description:
Fitness tests will be administered in order to track physical progress. Programmes will be kept fresh by progressing the programme every week and revisiting client goals. Moreover there is a programme change every 6-8 weeks. The training programme goes hand in hand with sound Nutritional advice as this optimizes client health and wellbeing. I am committed to making the exercise sessions enjoyable and not seem like a chore. That way my clients will achieve their goals, continuing to make exercise part of their lifestyle and enjoying the rewards of being fit and healthy.

Qualifications:

Future Fit Personal Trainer Diploma
Personal Trainer and Gym Instructor

Years experience:
5 years

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Gemma Carter

daltonb — Mon, 08 Aug 2016 00:47:33 +0000

After a lifetime revolved around sport, I am now an experienced runner having completed many marathons. However, my expertise lie in ultramarathon running and endurance races competing in many ultra distance races (50km, 50milers and 100 milers). I am currently committed to my goal of fulfilling my potential as a full time competitive runner and one day hoping to represent my country with a GB vest at a major international championship.

In 2015, I succeeded in setting a Guinness World Record for the fastest 50km on a treadmill (female).

I am currently a member of Serpentines Running Club in London and have been a Watford Harriers Club member in my youth, attaining titles at championships on the track for many years and captained many athletic teams.

Session description:

With years of experience both competing and coaching runners at all different levels, I can maximise your individual running potential and performance.

Whether you are a complete beginner who has never run before or a club level runner, a sprinter or a marathon/ ultramarathon runner, Carter Coaching can help improve your endurance with targeted running sessions, boost strength with weights and plyometrics as well as teaching about stretching, nutrition and psychology.

Qualifications:

Qualified R.E.P. Level 3
Bsc (Hons) psy
Dip LC (LC Inst)
Level 4 Diploma in Life Coaching
First Aider
Corrective Exercise

Years experience:

6 years

Pricing:

£65 per 60 minutes
£90 per 90 minutes

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