Pre/Post Natal Fitness Archives - Healthia

Iryna Boost

daltonb — Sun, 23 Oct 2016 02:47:33 +0000

I studied an intensive 5 year degree programme in English and Physical training in the Ukraine. With 10 years experience as a freelance personal trainer in London, I have a wealth of fitness knowledge and expertise to ensure you achieve the results you are looking for.

I specialise in women’s health and fitness, including weight loss programmes and ante and post natal exercise, as well as core stability and flexibility programmes. I also have boxing qualifications to give added fun, motivation and variety to training sessions.

Session description:

Whether you are looking for sports specific training e.g. for skiing, running, athletics etc or would like to focus more on weight loss or general body conditioning then I will have a programme to suit you. I can also include dance training as part of your personal training session and to help you work on balance, co-ordination, flexibility, and core strength and stability.

When the weather is bad or you prefer a little more privacy, I also offer personal training in a superbly equipped fitness studio in West Molesey, Surrey, just 2 minutes drive from Hampton Court. Equipped with treadmill, rowing machine and cycle as well as free weights, medicine balls, Boxing, TRX and core stability equipment, the studio offers a great alternative space to train. Ideal if you wish to focus on key areas of body conditioning.

Qualifications:

5 year degree course in English and physical training
Fitech Cholesterol, Diabetes & coronary heart disease training 2014
Boxercise Instructor (June 2008) advanced level
Padbox Instructor (2009-2012) Level 1 and Level 2
Ante and Post Natal Exercise Course (YMCA Sept 2009) Level 3
Register of Exercise Professionals (REPS): Certified Member

Years experience:

10 years

Pricing:

Individual £45.00 per 1 hour session
Joint £60.00 (You plus partner / friend)
Training sessions are payable in blocks of 5 (must be taken within 7 weeks) or 10 sessions (must be taken within 14 weeks).
Training sessions are payable in advance.
FREE initial 1 hour consultation and questionnaire for all new enquiries

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Kate Burrows

daltonb — Thu, 29 Sep 2016 22:47:33 +0000

KB Personal Training is a mobile personal training service based in Hackney, in East London. We are a team of six down to earth girls (all advanced level 3 qualified) who zip round East London on our bikes keeping East London fit and healthy! We are the most established female trainers in the area and have a range of amazing clients all with different goals which we are proven to help them attain.

Session description:

The best thing about us is that we can design a programme perfectly tailored to you, from the time you want to train to where you want to do it (PT studio, park or home). We ensure that we make the training fit in with your lifestyle as there is no such thing as 9-5 in London! There are six of us so we have cover for holidays and can be very flexible on timings and locations.

Qualifications:

Premier Global: Level 3, Advanced Personal Training
Advanced Thump Boxing Instructor
Vibe Spin Instructor
KTA Kettlebell Instructor
ViPR Instructor
Primal Pattern and Functional Movement Specialist

Years experience:
6 years

Pricing:

Peak Prices: Personal Training – 1 Person, 10 block of sessions £450 (£45 a session) / 2 People, 10 block of sessions – £600 (£60 a session)
Off Peak Prices ((Mon-Fri 9am – 5pm): Personal Training – 1 Person, 10 block of sessions £400 (£40 a session) / 2 People, 10 block of sessions – £550 (£50 a session)

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Beth Davies

daltonb — Sun, 25 Sep 2016 10:47:33 +0000

My name is Beth Davies and I’m a local nutrition advisor, personal trainer and mum from Kingston. I’m passionate about helping people find and keep a healthy lifestyle. I love working with mums to be and new mums, as well as working with those who have health problems, such as, metabolic and cardiorespiratory diseases, mental health issues, arthritis, lower back pain and osteoporosis.

Reprogramme your body so you can achieve the results you want. Whether you are looking for fat loss, increased fitness or vitality, my approach delivers excellent and sustainable results. I look at all facets of a healthy lifestyle so you feel amazing and ready to take on the world.

Session description:

You will learn to fuel your body to support your lifestyle
Build a healthy relationship with food
Exercise in a new and efficient way
Cook tasty and healthy meals from scratch
Take control of your health for the long term

Qualifications:

Future Fit – Advanced Personal Trainer Certificate
Future Fit – Personal Trainer Diploma
Future Fit – Pre and Post Natal Nutrition
Future Fit Nutrition for Sport & Exercise
Future Fit Circuit Training
Future Fit Designing Pre and Post Natal Exercise Programmes
Future Fit Level 2 Gym Instructor
Future Fit Level 3 Mat Pilates
Future Fit Torso Training & Core Stability
Premier – Advanced Nutrition for Sports Performance

Years experience:

2 years

Pricing:

10 sessions for £400 or buy packs of 5 for £200

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Andrea Groholy

daltonb — Fri, 02 Sep 2016 00:47:33 +0000

With 15 years experience in amateur and professional athletics having competed in many races I am able to use my training experience in providing an excellent service to different clients. I am a fat loss and nutrition expert. I have a strength and conditioning background. I specialise in designing training programs for individuals’ specific needs and goals. In 2008, I came to London and decided to use my energy and enthusiasm to help people achieve their goals. I’m based in Moorgate, Islington, London.

Qualifications:

Fitness Instructor Level (REP’S) CYQ 2 Certificate
Personal Trainer Level (REP’S) CYQ3 Certificate
Kettlebells Instructor Level 2-3 A&P Grips
Boxing Instructor Level 2
Boot-camp Instructor
First Aid Certificate
Rep’s Certificate

Years experience:
15 years

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Jenny Man

daltonb — Thu, 01 Sep 2016 02:47:33 +0000

I am a highly qualified London personal trainer and will endeavour to help you achieve your health and fitness goals and more. Striving for a healthy life/work balance? My holistic approach to fitness will help invigorate your mind and body, to empower you to complete physical and mental wellbeing.

So whatever your goals are – weight loss to fit into that all important wedding dress, body sculpt to look good for the beach, fitness to run a marathon, or simply to have a healthier lifestyle.

I am accredited by The Register of Exercise Professionals (REPS), the self-regulated body that gives peace of mind to anyone using the services of fitness professionals.

Session description:

I am a firm believer in practice what I preach. I have personally tried and tested all workout routines to prove they work. No two people are the same; so I will tailor your routine to you and your individual goals to get the most out of your personal training sessions (studio classes lack specificity with one size fits all approach).

I give advice on nutrition based on your weekly food diary. You are unique; one person’s food could be another person’s poison. Allergies are a major contributory factor to weight gain. By eliminating these with clever eating, you could experience a healthier and fitter you.

Qualifications:

Premier Award in Designing Pre and Post-Natal Exercise Programmes
Certified Olympic Weightlifting Instructor
Certified Extreme Kettlebell Instructor
Level 3 Premier Diploma in Personal Training
Level 3 Premier Nutrition
Level 3 Premier Sports Massage Therapy
Level 2 Premier Gym Instructor
REPS Level 3 registered
International Qualification in Body Pump
International Qualification in Body Balance
Qualified Boxercise Instructor
First Aid at Work

Years Experience:

10 years

Pricing:

Pay as You go £60 per hour
Block of 10 Training Sessions £500
Block of 20 Training Sessions £900 (Minimum of 2 sessions per week)
Group Training Sessions £Please Call (Maximum of 3 People per session)
Please note that training at home or park will incur an additional £20 charge per session to cover my travel time and transport expenses. All free consultations and taster sessions must be held at my personal training studio in Moorgate.

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Rachel Harvey

daltonb — Wed, 31 Aug 2016 21:47:33 +0000

As your Personal Trainer, my aim is to motivate and deliver fitness results and happiness for anyone that wants to be, feel and live healthier.

I am a REPs registered and recognised Fitness Professional and a qualified Personal Trainer (Level 3), I am also a qualified Pilates Instructor (Level 3). I work out of Redbridge, London.

I have always had a passion for fitness and exercise, but haven’t always been able to fulfil it. I used to spend most of my time behind a desk, with walks to the water fountain being my main form of exercise – so when it comes to understanding the challenges of maintaining a healthy lifestyle with the demands of a busy life – I’ve been there! Now, with my out of office on for good, my aim is to motivate and deliver fitness results and happiness for anyone that wants to be, feel and live healthier! I love how exercise and a healthy but balanced lifestyle makes me feel and I am so excited to work with you so that you can feel the same!

Session description:

My unique approach of combining the fundamentals of Pilates with Personal Training ensures each session will strengthen you from the core! Each Programme includes a Lifestyle & Nutrition Consultation, designed to help you make lasting and positive changes every day.

Qualifications:

Personal Trainer (Level 3)
Pilates Instructor (Level 3)
Pre and Post Natal qualified

Years experience:

1 year

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Justina Triasovaite

daltonb — Wed, 31 Aug 2016 18:47:33 +0000

I have achieved successes with myself and clients I never dreamed would be possible. All it took was perseverance, practice and a dream in place, never letting go of it.

Session description:
A variety of training activities and techniques will help you to keep motivated and enjoy your training. I will keep track of your development and progress, and can also perform fitness assessments with you in order to identify your strengths and weaknesses. Assessments may include your lung capacity, blood pressure, flexibility and body mass percentage.

Qualifications:

REPS qualified level 3 diploma in personal training

Years experience:

3 years

Pricing:
3 x 1 hour sessions – £275
10 x 1 hour sessions (Can be used over 3 months) – £699

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Faieeza Lucas

daltonb — Tue, 30 Aug 2016 17:47:33 +0000

Good health and fitness are my passion. Throughout my life I have continued to maintain a strong, toned physique and kept weight gain to a minimum my creating numerous fitness programmes online. I am at a stage now where I wish to reach more women by providing an excellent personal fitness service accessible online.

I will be 50 this year and after eight years in the fitness industry, I still feel passionate about what I do and what an honour it is to enable women to change their lives! Physical fitness programmes are, in my opinion, the number one anti-ageing remedy and I thoroughly recommend them!

Session description:

I follow the nutritional protocol known as ‘Flexible Dieting’ or ‘IIFYM’, (if it fits your macros, your macros being protein, fat and carbs). As long as I eat at least 80% whole foods on a daily basis, the remaining food choices can be from what is perceived to be a less healthy option, e.g. chocolate, a glass of wine etc etc. As my moto is ‘because one size doesn’t fit all’, this diet may not suit everyone and some of you may prefer to adopt a ‘cleaner’ way of eating including a cheat day instead.

Of course it is important to be aware that your diet and exercise regime will be subject to change during different stages of your life. If you are pre-natal or post-natal for example, it will be necessary to avoid certain foods but there are also foods to enhance nutrition at these particular times. Later on in life when your hormones are raging at the onset and throughout the menopause, there are supplements that can reduce the impact this may have on your daily routine and ways to enhance fat loss. The difference this can have on how you are able to cope with the peri-menopause and the menopause should not be understimated. This also goes for exercise and fitness programming prescription so please contact a professional, like myself, before embarking on any new fitness regime.

Please don’t hesitate to contact me if you have any questions relating to the above diets and fat loss protocols especially pre-natal or post-natal, peri-menopause or menopause, or anything else related to online personal fitness programmes.

Qualifications:

Advanced Personal Trainer Diploma
Nutrition and Weight Management
Applied Nutrition
Torso and Core Stability
Circuit Training
Pre-natal and Post-Natal personal training
Postural Correction

Years experience:

10 years

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Sian Smith

daltonb — Mon, 29 Aug 2016 18:47:33 +0000

After a decade in corporate PR I decided it was time for a new direction and the outdoor life, rather than the office life. A former self-confessed exercise-phobe, I have transformed from someone who huffed and puffed on the odd jog to qualifying as a Personal Trainer, and set up Fresh Start – a dedicated service for women – in 2012.

Many of us want to lose that stubborn baby weight, look our best for an occasion or simply feel fit, toned and confident – but need a kick start off the sofa and away from all those ‘buts’.

So, whether you’re new to exercise and feel intimidated by the thought, you’ve stopped seeing results, you’re a new mum, or your trainers are just gathering dust in the wardrobe, it’s time to make a fresh start. How? Well, you’re more likely to exercise regularly if it’s something you enjoy. So Fresh Start Personal Training’s bespoke fitness programmes make fitness fun in a friendly, ‘shout free’, relaxed environment. No ‘Bootcamps’ here! Using a range of exercises and equipment, sessions will continuously challenge you at the right pace to help you to reach your goals (so we can set new ones!).

Perhaps you’re a busy mum, chained to your desk all day – or both! – but with the right programme, timings and support, Fresh Start can help you to feel fit, strong, and most importantly, fantastic.

Session description:
Fresh Start Personal Training provides cost effective 1-2-1 or group workouts, and at home or on one of the local commons. Fresh Start fits around your busy schedule to help you to build regular exercise into your lifestyle – for good.

We provide personal training in Balham, Clapham, Tooting, Streatham, Raynes Park, New Malden, Teddington and Twickenham, helping women of all ages to feel fit, healthy and fabulous.

Years experience:
4 years

Pricing:

Consultation is FREE
Single one hour session = £60. Multiple discount options available with block bookings. Contact us for more information.

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Adetutu Aboaba

daltonb — Fri, 26 Aug 2016 05:47:33 +0000

I am a Level 3 Personal Trainer (approved and a member of the Register of Exercise Professionals) and I specialise in strength training running, pre and postnatal exercise and group fitness in Hackney, London.

I will make you feel relaxed and confident whether exercising – indoors (at a studio in London Fields) and outdoors (in one of the many lovely parks in Hackney). Always with your goals in mind, I’ll tailor sessions using a fun and challenging mix of strength and endurance approaches and exercises.

Qualifications:

Level 3 Personal Trainer
YMCA Advanced Fitness Instructor
YMCAfit – Personal Trainer Award
Hatton Academy – ABC Fundamentals of Boxing for Fitness
Premier – Certificate in Kettlebell Training
Run England – Leadership in Running fitness
VTCT Level 3 in Designing Physical Activity Programmes for Antenatal and Postnatal Clients

Years experience:

4 years

Pricing:

1-2-1 Personal Training Sessions – £50 per person.
1-2-2 Personal Training Sessions – £30 per person.
Small groups – £15 per person.
Run improve initial technical analysis – £100
8 week technical programmes – £500.

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