About me: My focus is on core stability (stomach and back muscles), posture, proprioceptor (sensory muscles and tendons) and balance exercises, allowing individuals to build in strength, confidence and flexibility.

About me: I offer customised treatment plans, premier massage experience and empowering home-care advice for full lifestyle & wellness support, stress & pain treatment and calm holistic healing.

About me: BARREtoned is a targeted, full-body workout performed at the ballet barre creating long lean muscles and improved posture. It uses interval training at the barre and on the mat.