Posture Archives - Healthia

Hollie Grant

daltonb — Sat, 15 Oct 2016 19:47:33 +0000

Hollie Grant is an award winning STOTT Reformer and Mat Pilates Instructor and Personal Trainer specialising in body transformations, posture correction and strength and conditioning. Hollie is a huge advocate of the ‘Strong not Skinny’ message and believes exercise is the key to improved mental and physical health. Hollie has created a studio that is private, personal and friendly.

She is the creator of the much-hyped workout technique ‘The Model Method’ – An innovative, results-driven workout that combines HIIT, body-sculpting Reformer Pilates and metabolism boosting weight training.

Hollie first became interested in Pilates when training for her hardest charity event to date. Running 7 marathons in 7 days, Hollie found that Pilates not only helped with her training but completely changed her body shape for the better.

After having worked with some of the best bodies in London through her demanding reformer Pilates classes and 1:1 sessions, and through detailed nutritional and exercise based research Hollie realised that through a combination of different fitness disciplines results could be gained far faster than by solely using one method of training. From this ‘The Model Method’ was born. Suitable for all abilities The Model Method is a great way to become your strongest, healthiest, happiest self.

Session description:

The Model Method is one of the quickest ways to improve strength, health and happiness. With an emphasis on ‘strong not skinny’ The Model Method is about creating the most functionally, physically and mentally healthy version of you.

Our private studios each hold a Reformer machine, treadmill, TRX, weights, small pilates equipment and medicine balls to maximise the benefits of both HIIT and Pilates. Results include reduced body fat, reduced resting heart rate, improved physical and mental strength, better posture and increased flexibility. Sessions are tailored to your individual goals and personal stats.

Years experience:

6 years

Pricing:

Introductory offer – First session £60
Single session – £90
5 sessions – £425 (£85 per session)
10 sessions – £800 (£80 per session)
15 sessions – £1125 (£75 per session)

The post Hollie Grant appeared first on Healthia.

Yoann Le Pivert

daltonb — Wed, 12 Oct 2016 20:47:33 +0000

From an early age I played football at a top level. I used to coach other players off-season to improve endurance, speed, power and technique. I reached the professional level when I was 18 and I played as a professional footballer on the french national league for 10 years. In this context, I started to go to the gym as it was part of the training. When I stopped my career as a footballer, I kept going a lot to the gym and I finally became a personal trainer.

I specialise in sport performance training, fat loss, core stability and mobility. I am here to help, guide and succeed with you in this amazing journey to a better, healthier and fitter you. I provide truly professional personalised fitness regime that are SPECIFIC, REALISTIC and SUSTAINABLE. Whether you want to train in your home or your local park, I will bring my equipment and my expertise right to you at a time that suits you. I also train my clients in private gym located in Chelsea/Fulham, Vauxhall and Marble Arch.

Qualifications:

Level 2 & 3 personal training

Years experience:

3 years

The post Yoann Le Pivert appeared first on Healthia.

Simon Keele

daltonb — Sun, 25 Sep 2016 22:47:33 +0000

My name is Simon Keele and I am a personal trainer in Highgate, Camden, London N6. If you are looking for someone to encourage you and help you achieve your personal goals, look no further. I am a Reps Level 4 qualified Personal Trainer and focus on meeting the particular needs of my clients. Whether you simply want to build up some more muscle lose some weight or are training for a special event, I can put together a customised training programme for you so we can reach your goals together.

Everyone is different. This is why a personal trainer takes your individual requirements into consideration and creates a training environment that corresponds directly to your expectations. I am here to give you helpful advice and help you achieve exactly what you want.

The classic training programme. You are the client and I am your trainer. We can jog through the parks together or work out on the machines. In this type of training situation, I don’t see myself as the drill sergeant but as a motivational partner who supports you in your goals. You run 5 miles, I run 5 miles. That’s how easy it is. We want to achieve your goal together, and that is enough motivation for me to work just as hard as you do.

Qualifications:

Reps Level 4 qualified Personal Trainer
Level 2 Gym Instructor
Level 3 Diploma in Personal Training
Level 3 Diploma in Exercise Referral
Level 4 Diploma in Obesity and Diabetes Intervention
Pre & Post Natal Exercise Exercise Programmes
Advanced Nutrition for Weight Management
Advanced Nutrition for Sports Performance
Qualified Suspended Movement Instructor
Qualified Running Technique Instructor
Qualified Kettlebell Instructor

Years experience:

3 years

The post Simon Keele appeared first on Healthia.

Sian Richards

daltonb — Tue, 06 Sep 2016 08:47:33 +0000

I have the best job in the world! What I love the most is seeing how much exercise benefits all of the clients I train. For me there is nothing better than helping someone to feel and look fantastic.

Enrich Fitness is a personal training company covering Richmond, Kingston upon Thames, Twickenham and most of South West London and Surrey. It is run by Personal Trainers Sian and Carrie, two sisters with a passion for fitness and exercise. We love exercising and the feeling we get from a great workout, whether that be through a group exercise class, playing sports or running by the river.

Session description:
We believe a relaxed and fun environment is an essential part of a fitness programme. Our sessions are fun, creative and individually tailored to your needs.

We can train you in a group, with a friend or partner, or on a one to one basis and offer a range of booking options. We welcome clients of all ages and fitness levels.

Pricing:

Single session rate (1hr) – £50.00
Bring a mate rate (1hr) – £80.00
Single Session (30mins) – £30.00
Block of 10 sessions (30mins) – £250.00
Block of 5 personal training sessions (£47 per session) – £230
Block of 10 personal training sessions* (£45 per session) – £450
Block of 10 (bring a mate rate) (£70 per session) – £700

The post Sian Richards appeared first on Healthia.

Jenny Man

daltonb — Thu, 01 Sep 2016 02:47:33 +0000

I am a highly qualified London personal trainer and will endeavour to help you achieve your health and fitness goals and more. Striving for a healthy life/work balance? My holistic approach to fitness will help invigorate your mind and body, to empower you to complete physical and mental wellbeing.

So whatever your goals are – weight loss to fit into that all important wedding dress, body sculpt to look good for the beach, fitness to run a marathon, or simply to have a healthier lifestyle.

I am accredited by The Register of Exercise Professionals (REPS), the self-regulated body that gives peace of mind to anyone using the services of fitness professionals.

Session description:

I am a firm believer in practice what I preach. I have personally tried and tested all workout routines to prove they work. No two people are the same; so I will tailor your routine to you and your individual goals to get the most out of your personal training sessions (studio classes lack specificity with one size fits all approach).

I give advice on nutrition based on your weekly food diary. You are unique; one person’s food could be another person’s poison. Allergies are a major contributory factor to weight gain. By eliminating these with clever eating, you could experience a healthier and fitter you.

Qualifications:

Premier Award in Designing Pre and Post-Natal Exercise Programmes
Certified Olympic Weightlifting Instructor
Certified Extreme Kettlebell Instructor
Level 3 Premier Diploma in Personal Training
Level 3 Premier Nutrition
Level 3 Premier Sports Massage Therapy
Level 2 Premier Gym Instructor
REPS Level 3 registered
International Qualification in Body Pump
International Qualification in Body Balance
Qualified Boxercise Instructor
First Aid at Work

Years Experience:

10 years

Pricing:

Pay as You go £60 per hour
Block of 10 Training Sessions £500
Block of 20 Training Sessions £900 (Minimum of 2 sessions per week)
Group Training Sessions £Please Call (Maximum of 3 People per session)
Please note that training at home or park will incur an additional £20 charge per session to cover my travel time and transport expenses. All free consultations and taster sessions must be held at my personal training studio in Moorgate.

The post Jenny Man appeared first on Healthia.

Justina Triasovaite

daltonb — Wed, 31 Aug 2016 18:47:33 +0000

I have achieved successes with myself and clients I never dreamed would be possible. All it took was perseverance, practice and a dream in place, never letting go of it.

Session description:
A variety of training activities and techniques will help you to keep motivated and enjoy your training. I will keep track of your development and progress, and can also perform fitness assessments with you in order to identify your strengths and weaknesses. Assessments may include your lung capacity, blood pressure, flexibility and body mass percentage.

Qualifications:

REPS qualified level 3 diploma in personal training

Years experience:

3 years

Pricing:
3 x 1 hour sessions – £275
10 x 1 hour sessions (Can be used over 3 months) – £699

The post Justina Triasovaite appeared first on Healthia.

Rachel Giffin

daltonb — Mon, 22 Aug 2016 11:47:33 +0000

At 12 years old I won a prestigious scholarship to study dance and a place at Ballet Rambert. Professional performances include the E.N.O. at the Coliseum and the BBC. My search to increase strength and stamina led me to yoga, a practice that ebbed and flowed in and out of my life for 20 years before I started teaching.

I created Pure Balance Yoga for busy individuals who want to restore some balance to their lives and maximise their health, fitness and mental wellbeing.

With the frenetic pace with which we live our lives today, it can be a real challenge to manage stress and combat fatigue, (when this happens it is easy to forget the most basic function and breathe properly).

Pure Balance Yoga will help you to establish a healthier relationship with your body, strengthening your muscles, working on postural alignment and balancing your energy so you are better able to cope with life’s stresses.

Practising a pure and authentic style of hatha yoga, including breathing exercises and relaxation techniques will impart you with more energy, more flexibility and strength, and leave you feeling mentally more fit.

As well as being a yoga teacher for Google, many large companies and individuals in the film and finance sector and Sweaty Betty ambassador. I am also a qualified hula-hoop instructor and loving mother to a one-year old Frenchton puppy called Byron.

Qualifications:

Sivananda yoga siromani & Jivamukti certified 300-hr teacher

Years experience:

5 years

The post Rachel Giffin appeared first on Healthia.

Grace Turner

daltonb — Fri, 12 Aug 2016 18:47:33 +0000

From a young age I have had an interest in movement, creatively and functionally. Growing up in Wales I attended sport and dance classes of all kinds to maintain variety in my practice.

Session description:
Now a personal trainer in Stoke Newington, I can help with: Fat Loss, Toning, Body Confidence, Muscle Gain, Cardio training, Posture correction, Dance, HIIT Training and Sports Conditioning.

As a result of the training that I provide, clients get fitter, faster and stronger for daily life whilst reducing body fat and increasing lean muscle.

Qualifications

BA (hons) Dance Studies
YMCA Advanced Diploma in Personal Training
YMCA Nutrition
YMCA Sports Conditioning
YMCA Padwork Boxing
YMCA TRX Suspension Training
MOSH Powerplate Fundamentals
Spin Instruction

Years experience:
3 years

Pricing

1-2-1 Coaching
3 Sessions Per Week – £600 Per Month
2 Sessions Per Week – £400 Per Month
1 Session Per Week – £200 Per Month

Group Coaching
3 Sessions Per Week – £360 Per Month
2 Sessions Per Week – £240 Per Month
1 Session Per Week – £120 Per Month

The post Grace Turner appeared first on Healthia.

Caroline Edis

daltonb — Wed, 10 Aug 2016 18:47:33 +0000

I was lucky to have been given the opportunity to grow up playing sport and enjoying athletics in a healthy environment. At school I seemed to have a natural ability for long distance running, much to the unpopular reaction of my classmates! My event became the 3,000m by the age of 18 and I competed at national level.

I’ve always believed that exercise makes you feel more positive mentally, not to mention the benefits for your body. After all we were designed to move!

Session description:
Once you have found your personal trainer ie. me! We will have a consultation, a chance to meet and discuss your fitness goals. You will also be able to visit the studio in Moorgate where we can train and ensure that you feel happy and comfortable with the set up.

Once I have had a chance to go through your needs analysis and fitness goals I will be able to design a suitable training programme. This will include mobility work, specific exercises and plenty of stretching. We would usually train once or twice a week. The more frequent and consistent you are the quicker you are more likely to reach your goal. The first session may seem a bit slow as we are testing the waters! I would use this session to see where you are fitness wise and decide on what we can build on. One session entitles a client to an hour of training and assisted stretching. Depending on the training package and fitness goal, this may also include nutritional guidance and weight management.

Qualifications:

REPS certified (Register of Exercise Professionals).
Qualifications in Posture Analysis and Corrective Exercise, Post-Natal, Advanced Nutrition for Weight Loss, Circuit and Kettlebell training.
Qualified from Premier Global with level 3 in Personal Training.
Fluent in Spanish, Portuguese and French

Years experience:

2 years

The post Caroline Edis appeared first on Healthia.

Peter Lemon

daltonb — Fri, 05 Aug 2016 17:47:33 +0000

For over 16 years, I have worked as a personal trainer in Pinner, Harrow, specialising in exceeding client expectations around customised weight loss programmes, body sculpting, fitness for seniors and back rehabilitation. I am both highly driven and personable in coaching clients to achieve their goals and attain long term success.

Session description:

Our clients are not looking just to the short term, quick-fix aesthetic goals that are so common but rather, they are looking to become the greatest possible versions of themselves… which is great because that’s EXACTLY what we do, bring out the greatness in others. If you’re 100% certain that you’re ready to FINALLY become the greatest version of yourself, then we’d love to hear from you.

Our unique Body Sculpt Programme is designed to build and sculpt your physique and reduce your body fat – FAST. Each 6 week block of training includes a body fat assessment, a bespoke structured NutriFit Training Program designed to target the areas you need and naturally a personal nutrition and lifestyle plan. In a nutshell you will learn how to train and eat right for your body type.

Years experience:

16 years

The post Peter Lemon appeared first on Healthia.