Pilates Archives - Healthia

Olivia Stuckey

daltonb — Sun, 16 Oct 2016 10:47:33 +0000

I am a fully qualified and insured Aussie personal trainer and reformer pilates instructor and I offer services catering for different budgets and schedules including one to one personal training and small group training (in the Swiss Cottage Gym, Camden and outside of the Gym eg. outdoors, home or office) and online personal training for those familiar with my style of training.

Session description:
I use a variety of training methods and techniques from HIIT/cross fit style through to pilates/yoga based principles and a broad range of equipment including TRX suspension, kettle bells, resistance bands, wobble boards, stability and bosu balls, power plates, free weights, body weight and pilates reformer to create fun, effective and varied workouts for all levels.

Qualifications:

Fully qualified personal trainer
Reformer pilates instructor
Diploma in personal training

Years experience:
2 years

Pricing:

One-to-one personal training: 1 session £45 / 5 sessions £220 / 10 sessions £420 / 20 sessions £800
Small group personal training (up to 3 people): 1 session £50 / 5 sessions £240 / 10 sessions £450 / 20 sessions £880
Total Fitness Test (postural assessment, BMI, body fat %, muscle mass, cardio health and muscular strength, endurance and flexibility) – £50 one off cost
Get in touch now for a free consultation and taster session!

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Lizzie Davis

daltonb — Sun, 16 Oct 2016 07:47:33 +0000

I lost over three stone around 4 years ago. I used to be a large size 16 and now I am a size 10 and feel energised, more confident and have a real love for life!

What do I do now? What is my passion?

Helping others do the same, feel fantastic and keep the weight off.

Forget the “diet” clubs (they make me cross!). Forget the word “diet”. I am all about a lifestyle. This is for the long term.

A lifestyle that is sustainable, enjoyable, has numerous benefits, helps you to feel the best you can be and get the most out of your every day life.

To wake up and feel a zing and zest for life because your energy levels are renewed, you have the body you want and you feel great!

Session description:

You do not need to train with me 3 times a week if that isn’t for you. I will want you to check in with me about other activities you are doing – if you are serious about making changes. We can devise an action plan together what you do at the gym or how many times a week you are playing tennis or going to Pilates.

Nutrition is KEY. I cannot emphasise enough that a fantastic healthy body is 70% about what you eat.

I do like clients to keep food diaries especially initially while we are re-educating and learning how to take our step by step changes to adapt to the new lifestyle. Five years ago I never imagined I would eat dark chocolate instead of milk, not eat breakfast cereals (I used to love!), make green smoothies everyday and be in the gym six days a week!

Years experience:

4 years

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Hollie Grant

daltonb — Sat, 15 Oct 2016 19:47:33 +0000

Hollie Grant is an award winning STOTT Reformer and Mat Pilates Instructor and Personal Trainer specialising in body transformations, posture correction and strength and conditioning. Hollie is a huge advocate of the ‘Strong not Skinny’ message and believes exercise is the key to improved mental and physical health. Hollie has created a studio that is private, personal and friendly.

She is the creator of the much-hyped workout technique ‘The Model Method’ – An innovative, results-driven workout that combines HIIT, body-sculpting Reformer Pilates and metabolism boosting weight training.

Hollie first became interested in Pilates when training for her hardest charity event to date. Running 7 marathons in 7 days, Hollie found that Pilates not only helped with her training but completely changed her body shape for the better.

After having worked with some of the best bodies in London through her demanding reformer Pilates classes and 1:1 sessions, and through detailed nutritional and exercise based research Hollie realised that through a combination of different fitness disciplines results could be gained far faster than by solely using one method of training. From this ‘The Model Method’ was born. Suitable for all abilities The Model Method is a great way to become your strongest, healthiest, happiest self.

Session description:

The Model Method is one of the quickest ways to improve strength, health and happiness. With an emphasis on ‘strong not skinny’ The Model Method is about creating the most functionally, physically and mentally healthy version of you.

Our private studios each hold a Reformer machine, treadmill, TRX, weights, small pilates equipment and medicine balls to maximise the benefits of both HIIT and Pilates. Results include reduced body fat, reduced resting heart rate, improved physical and mental strength, better posture and increased flexibility. Sessions are tailored to your individual goals and personal stats.

Years experience:

6 years

Pricing:

Introductory offer – First session £60
Single session – £90
5 sessions – £425 (£85 per session)
10 sessions – £800 (£80 per session)
15 sessions – £1125 (£75 per session)

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Amanda York

daltonb — Thu, 29 Sep 2016 02:47:33 +0000

I’ve been weight training for over half my life & active everyday which has helped me to maintain my size 10 frame & endless energy at 41 years old. Every year I train towards a new sport. This year was Miss Galaxy Universe Bikini Competitor & previously both the London Marathon & London Half Marathon, Surfit, Figure Skating Level 7, SkiFit, Equestrian, London to Brighton Bike Ride, Trekking in Peru & yoga ashrams.

Session description:
I am the yin/yang of fitness. With the yang of Gymanda I provide a bespoke personal training service. My ultimate mission is to create a fun yet effective, holistic and bespoke training programme in whichever field you wish and to help you develop optimum healthful habits for the rest of your lives. Using the ‘yin’ of Yogamanda, I observe your lifestyle along with your strength and flexibility to help you find a more peaceful mind with a restored and balanced body.

Qualifications:

RSA Teaching Of Exercise to Music (September 1996)
Raw Living Food Chef (Alissa Cohen Certification June 2008)
VibroKinetix Vibro Trainer (Level 2 October 2008)
YMCA Advanced Keiser Cycle – Spinning (May 2009)
YMCA Supple Strength – Yoga & Pilates (September 2009)
Posture Correction & Awareness – Intelligent Fitness (June 2010)
Yoga Teacher – CYQ Level 3 – 260 Hours (September 2010 – April 2011)
YMCA Advanced Personal Trainer Award
NLP Practitioner
Register of Exercise Professionals Certified Level 3 Personal Trainer
Supple Strength Instructor
St John’s Ambulance Sports First Aider

Years experience:

9 years

Pricing:
From £50

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Agi Alexander

daltonb — Wed, 14 Sep 2016 15:47:33 +0000

Six years ago, I changed careers from working in a busy corporate environment to becoming a personal trainer in London to pursue my passion to inspire others to lead a healthy lifestyle.

I believe there is an inseparable partnership between body and mind health. I will motivate you on your journey to attain your desired health goals through effective and fun personal training plans that will improve your fitness levels; advise on consuming wholesome foods to nourish your energy levels; and support you with compassion to increase your self-confidence and positive body image.

Qualifications:

REPs Level 3 Certified Personal Trainer
STOTT Pilates Certified Instructor
Level 3 GP Certified Exercise Referral
National Register of Personal Trainers (NRPT)
BSc Psychology, University of Leeds, Leeds
MA HRM, Middlesex University, London

Years experience:

6 years

Pricing:

£65 per hour 20 Sessions
£70 per hour 10 Sessions
£90 per hour

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Rachel Harvey

daltonb — Wed, 31 Aug 2016 21:47:33 +0000

As your Personal Trainer, my aim is to motivate and deliver fitness results and happiness for anyone that wants to be, feel and live healthier.

I am a REPs registered and recognised Fitness Professional and a qualified Personal Trainer (Level 3), I am also a qualified Pilates Instructor (Level 3). I work out of Redbridge, London.

I have always had a passion for fitness and exercise, but haven’t always been able to fulfil it. I used to spend most of my time behind a desk, with walks to the water fountain being my main form of exercise – so when it comes to understanding the challenges of maintaining a healthy lifestyle with the demands of a busy life – I’ve been there! Now, with my out of office on for good, my aim is to motivate and deliver fitness results and happiness for anyone that wants to be, feel and live healthier! I love how exercise and a healthy but balanced lifestyle makes me feel and I am so excited to work with you so that you can feel the same!

Session description:

My unique approach of combining the fundamentals of Pilates with Personal Training ensures each session will strengthen you from the core! Each Programme includes a Lifestyle & Nutrition Consultation, designed to help you make lasting and positive changes every day.

Qualifications:

Personal Trainer (Level 3)
Pilates Instructor (Level 3)
Pre and Post Natal qualified

Years experience:

1 year

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Ashley Hunt

daltonb — Sun, 14 Aug 2016 13:47:33 +0000

I am a personal trainer and wellness coach with a holistic approach to health and wellbeing, using exercise to help clients build their confidence. I specialise in creating quick and effective workouts you can do anywhere, my signature style combining functional bodyweight exercises, yoga, pilates and calisthenics to help you build a strong, healthy body.

Session description:

I specialise in helping my clients build their confidence and creating quick and effective workouts that can be done anywhere. My signature style focuses on high intensity functional bodyweight exercises, incorporating a combination of yoga, pilates, gymnastics and calisthenics. I come to you to conduct sessions in the comfort of your own home. Alternatively, we can train in the fresh air in an outdoor location, meaning you do not need a gym membership.

Qualifications:

Certificate 4, Fitness. Wellness Coaching Australia
Level 1 & 2, Wellness Coaching

Years experience:

2 years

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