Outdoor Training Archives - Healthia

Iona Layland

daltonb — Tue, 11 Oct 2016 10:47:33 +0000

With a lifelong background in dance as well as several years athletic and yoga training I bring a passion for the whole health; an understanding that being physical outdoors in green space is a form of healing far greater than losing weight. My philosophy is Train, Heal, Breathe.

Session description:
I am an expert teacher in building confidence and helping you achieve your body dreams. With a broad range of experience in physical exercise and movement I can offer programs to suit a variety of needs from injury recovery programmes to body toning and High Intensity Interval Training. With outdoor fitness you connect with your local green space, breathe in fresh air and make use of free park equipment.

The benefits of fitness on mental emotional and physical health are well established. And when your inner health is in balance your beauty can shine through.

Qualifications:

CYQ Level 2 Gym Instructor
CYQ Level 3 Certificate in Personal Training (inc outdoor fitness, nutrition for exercise).
CYQ Level 2 Award in Emergency First Aid at Work
YMCA Padwork for PTs
YMCA High Intensity Training
YMCA Suspension Fitness
YMCA Business Principles

Years experience:
2 years

Pricing:

Clapton, Millfields Park North: £35-£45 per hour / 1 session 60 mins £45 per hour / 4 sessions 60 mins £40 per hour (£160) / 10 sessions 60 mins £35 per hour (£350)
Hackney Parks: 1 session 60 mins £50 per hour / 4 sessions 60 mins £45 per hour (£180) / 10 sessions 60 mins £40 per hour (£400)
Outside of Hackney/Client’s Home: £45+ per hour, please ask for a quote / min prices 1 session 60 mins £55 per hour / 4 sessions 60 mins £50 per hour (£200) / 10 sessions 60 mins £45 per hour (£450)

The post Iona Layland appeared first on Healthia.

Hannah Cole

daltonb — Thu, 06 Oct 2016 22:47:33 +0000

For the past 11 years I have been a fully qualified Personal Trainer and Sports Massage Therapist and work with a wide range of male and female clients, of all ages and abilities, in Kent, London and the South East. I formed my company, Valkyrie (based on a strong, female figure in Norse Mythology) at the beginning of 2014 to continue helping my clients achieve their personal goals.

I offer a wide variety of training, from body weight to kettle bell training and weight lifting. Sessions can be arranged at your home, place of work or a local park, which offers both convenience and flexibility.

Session description:

Valkyrie offers an alternative way to train and achieve tangible results. Most of us would like to tone up, get fit or lose weight, but often it is too easy to find excuses not to do something, rather than find reasons to achieve those goals. I can relate to many of my clients because I have been in a similar situation and I have found a way to overcome those doubts and reach my own personal goals. There are no quick fixes but there are ways to achieve your goals.

Qualifications:

Ushomi Training, Mobility and Nutrition Workshop
Diploma in Sports and Remedial Massage
Manual Lymphatic Drainage Australian Qualification
Certificate IV in Massage Therapy Practice
Advanced workshop in Kettlebells with Steve Cotter
Movement and Nutritional workshops – Fitness First
Olympic Weightlifting for Fitness Professionals
Advanced Extreme Kettlebell Instructor
Extreme Kettlebell Instructor
Pre and Post Natal training – Fit to Deliver
RPM and Body Pump Instructor
NASM Certified Personal Trainer
C.H.E.K Institute Scientific Core Conditioning
Diploma in Personal Training

Years experience:
11 years

The post Hannah Cole appeared first on Healthia.

Paul Rayner

daltonb — Tue, 20 Sep 2016 23:47:33 +0000

Since I was young I was always into ‘moving’ whether it be swimming, running or climbing trees. After growing up a bit my passion for fitness, health and movement has developed and I now enjoy a number of sports alongside my training. Climbing is a huge love of mine and I boulder/climb regularly indoors and outdoors as much as possible. Sticking with the mountain theme, skiing is another passion of mine which grew even more whilst working as a chalet chef/ski guide in the French Alps.

I started professionally within the health and fitness field by studying for a degree in Sport and Exercise Science. Following this I worked in a gym which gave me a good insight into the industry and the pitfalls of trying to lose weight in a gym (the lack of information-particularly on nutrition, the unnecessary equipment not to mention the time taken to get to the gym). I believe personal training to be one of the most effective ways of achieving real long term results. Through the knowledge I have gained and my continual learning I strive to achieve better fat loss and fitness results for my clients. Along with this, I am a member of REPS.

Session description:

Training sessions will involve a variety of equipment such as kettlebells, TRX, gymnastic rings, sandbags, paralettes, medicine balls and dumbells. Your training sessions are tailored specifically to your requirements yet will be varied and fun.

I also bring speakers to your session so you can workout to whatever’s on your ipod!

Sessions will be: focused on you and the outcome of results, varied, intense, progressive.

Sessions will not be: boring, a walk in the park, me barking orders at you, about me.

Long term sustainable habit change to achieve results that you can maintain.

Qualifications:

Precision Nutrition Certification Level 1 (Nutrition theory and coaching)
Advanced Diploma in Health and Wellbeing Physiology
Level 3 Personal Trainer- Nutrition and Weight Management
Full Public Liability Insurance
Currently studying- Precision Nutrition Level 2 Master Coach
Registered Exercise Professional: R0071863

Years experience:

4 years

Pricing:

One to one: 3 sessions for £97
1x one hr session – £60
8x one hr sessions – £400
16x one hr sessions (+ 1 free session) – £800
1x one hr session with a friend – £70
8x one hr sessions with a friend – £520

The post Paul Rayner appeared first on Healthia.

Laura Fountain

daltonb — Sat, 17 Sep 2016 21:47:33 +0000

I love running. But it wasn’t always that way. I was the one who skived off PE lessons, who came last in the 800 meters on sports day and who, after leaving school, avoided any form of exercise (other than drunk dancing in sweaty nightclubs) for the next 10 years.

Approaching 30 I decided all this needed to change. I wanted to run. I wanted to be the person I saw on TV running down a beach carefree. It looked so easy. I could do that, right? A trip to the gym made me think otherwise. Running was HARD. Everything hurt. Everything felt wrong. I managed just two minutes of running before I had to stop.

I kept going back to the gym. Kept finding it hard and kept hating running. But many miles down the line running stopped being something difficult and started being enjoyable.

I run a lot. I take my running shoes on holiday with me and, yes, I finally got to be that person running barefoot and carefree down a beach. I run a lot of races, set myself goals and train hard to achieve them. I’ve now run quite a few marathons, the fastest in 3 hours 38 minutes, and an ultramarathon. But I do it all because I love running. Because it’s fun.

Session description:

I’m now a qualified personal trainer and running coach. I help people run further, get stronger and achieve their goals. Most importantly, I help people enjoy exercise and feel good about themselves. Whether you’re new to exercise, returning to it after a bit of a break or want to shake up your existing routine – I’d be happy to work with you. There’s a few ways that we can do that, both online or in person in Hampstead, Camden, London.

Qualifications:

Level 3 Personal Trainer

Years experience:

3 years

Pricing:

1 hour session £50
5 sessions £235
10 sessions £440

The post Laura Fountain appeared first on Healthia.

Joel Edmonds

daltonb — Sat, 17 Sep 2016 16:47:33 +0000

I am a REPS certified Personal Trainer in London, having qualified with Premier Training International via their industry-recognised ‘gold’ standard training course. My previous work experience lies within youth work and sports coaching. Working within these fields since I was 18, I have always been involved in supporting and developing people. I am passionate and inspired to help people realise their potential both physically and mentally. I am also a qualified Football Coach, Youth Worker and hold certificates in Neuro Linguistic Programming (NLP), solution-focussed therapy, management and First Aid.

I entered into the Health and Fitness industry as a Personal Trainer as I am hugely passionate about fitness, exercise, health and sport. This passion and the desire to support others to lead more active and healthy lifestyles, coupled with previously gained skills I hold led me to Personal Training. Competitively, I take part in Olympic distance Triathlons, Half-Marathons, Marathons and Cycle Sportifs. In my free time I play Football, Swim, Cycle, Snowboard, go Walking and take part in Muay Thai Kickboxing and Yoga.

Session description:

Your personal training journey begins with a client focused consultation process that focuses on determining the goals and achievements that you want to make. With attentive guidance and support, a progressive and developmental programme is created to best suit your individual goals.

Qualifications:

REPS level 3
Devising exercise programmes for Pre & Post Natal women
Advanced Nutrition for Weight Management
Running Technique (Analysis of training in biomechanically-efficient running)
Studio Spin Cycling

The post Joel Edmonds appeared first on Healthia.

Agi Alexander

daltonb — Wed, 14 Sep 2016 15:47:33 +0000

Six years ago, I changed careers from working in a busy corporate environment to becoming a personal trainer in London to pursue my passion to inspire others to lead a healthy lifestyle.

I believe there is an inseparable partnership between body and mind health. I will motivate you on your journey to attain your desired health goals through effective and fun personal training plans that will improve your fitness levels; advise on consuming wholesome foods to nourish your energy levels; and support you with compassion to increase your self-confidence and positive body image.

Qualifications:

REPs Level 3 Certified Personal Trainer
STOTT Pilates Certified Instructor
Level 3 GP Certified Exercise Referral
National Register of Personal Trainers (NRPT)
BSc Psychology, University of Leeds, Leeds
MA HRM, Middlesex University, London

Years experience:

6 years

Pricing:

£65 per hour 20 Sessions
£70 per hour 10 Sessions
£90 per hour

The post Agi Alexander appeared first on Healthia.

Charlotte Evans

daltonb — Tue, 13 Sep 2016 00:47:33 +0000

I offer a unique approach to personal training to help you reach optimum physical and mental health fitness. I take a holistic approach to fitness and believe that exercising your mind is just as important as exercising your body.

Session description:

I deliver tailored programs suited to your specific needs; whether it’s personal training sessions, mental health fitness sessions incorporating tried and tested techniques, a combination of both, or joining one of our group workouts, you’ll be sure to find something that’s right for you.

I can help you create healthy habits, reach your fitness goals and develop a positive mental attitude so you can start feeling the best you’ve ever felt.

Qualifications:

Premier Training Exercise Referral, Personal Training 2014 – 2015
Premier Training International Diploma, Personal Training 2014 – 2014

Years experience:

2 years

Pricing:

1:1 Personal Training: 1hr session – £50 / Block of 10 – £45 each.
2:1 Personal Training: Train with a friend and get the same benefit at a cheaper price. 1hr session – £60 / Block of 10 – £55 per session.
Group training (min 4 people).
A private session for you and your friends at a location and time that suits you!
Contact me for more info. 1hr session – £10 per person.

The post Charlotte Evans appeared first on Healthia.

Nathan Towle

daltonb — Sat, 03 Sep 2016 15:47:33 +0000

Founding Nathan Towle Personal Training in 2009, in Canada Water, Southwark, London, I set out with a goal: to get people feeling amazing and loving the exercise that got them there. After 5 years, hundreds of clients and thousands of training hours, this goal has been confidently achieved. From mothers to athletes, my approach has been shown again and again to get people looking, and feeling, amazing. Do you want to lose weight, put on muscle or increase your health and fitness and actually enjoy the exercise that takes you there? I am the trainer for you.

Session description:

As I learn about you, I’ll put together a fitness plan tailored to your goals and fitting with your life. You’ll learn how to exercise effectively and safely based on scientific principles and in tune with your body and individual goals. Your programme will cover your personal training as well as any supplementary training you’ll undertake on your own. I’ll teach you all you need to achieve your goals. At all times you’ll know exactly what you’re doing and how to do it.

Experience:

6 years

Pricing:

Your first sessions is just £10 so you can decide if we are what you’re looking for.
Five personal training sessions per week for 4 weeks – £1800. (20 sessions in total working out at £90 per session).

Three personal training sessions per week for 4 weeks – £1140. (12 sessions in total working out at £95 per session).

Two personal training sessions per week for 4 weeks – £800. (8 sessions in total working out at £100 per session).
One personal training session per week for 4 weeks – £420. (4 sessions in total working out at £105 per session).

The post Nathan Towle appeared first on Healthia.

Leo Diez

daltonb — Tue, 30 Aug 2016 01:47:33 +0000

It may sound like a big claim but after you’ve trained with Leo you will understand! Leo is a personal trainer that genuinely cares about your progress and experience. He is totally passionate about fitness and working with his clients to achieve maximum health and mental benefit through exercise, that is his priority!

Leo has 15 years experience as a personal trainer and is also an expert conditioning coach and kickboxing instructor. Kickboxing in London is becoming very popular and Leo offers kickboxing as part of his training regimes as well as kickboxing classes.

Session description:

If you’re looking for a new approach to personal training (PT), and breaking out of the mainstream, developing the ultimate physique that you maybe thought impossible, and even bouncing out of bed at 6am because you can’t wait to train…you’re in the right place!

Leo Diez, your top local personal trainer will work with you in your London location to set up an exciting and varied programme that really steers you in the direction of your goals.
Leo offers all styles of personal training and will adapt your programme to suit you. Be it traditional personal training, kickboxing, body definition, endurance, Leo will help you get there!

Qualifications:

Personal Trainer certified
Kickboxing certified
Self defence certified
Conditioning coach certified

Years experience:

15 years

Pricing:

Bronze Package: £130, 4 weeks, 3 x per week, 1 hour and 15 minutes
Silver Package: £162, 6 weeks, 3 x per week, 1 hour and 15 minutes
Gold Package: £192, 8 weeks, 3 x per week, 1 hour and 15 minutes
Indoor Classes: £13/class, 4 x classes £48, 8 x classes £88, 12 x classes £120
One-on-one PT: Contact for rates

The post Leo Diez appeared first on Healthia.

Adetutu Aboaba

daltonb — Fri, 26 Aug 2016 05:47:33 +0000

I am a Level 3 Personal Trainer (approved and a member of the Register of Exercise Professionals) and I specialise in strength training running, pre and postnatal exercise and group fitness in Hackney, London.

I will make you feel relaxed and confident whether exercising – indoors (at a studio in London Fields) and outdoors (in one of the many lovely parks in Hackney). Always with your goals in mind, I’ll tailor sessions using a fun and challenging mix of strength and endurance approaches and exercises.

Qualifications:

Level 3 Personal Trainer
YMCA Advanced Fitness Instructor
YMCAfit – Personal Trainer Award
Hatton Academy – ABC Fundamentals of Boxing for Fitness
Premier – Certificate in Kettlebell Training
Run England – Leadership in Running fitness
VTCT Level 3 in Designing Physical Activity Programmes for Antenatal and Postnatal Clients

Years experience:

4 years

Pricing:

1-2-1 Personal Training Sessions – £50 per person.
1-2-2 Personal Training Sessions – £30 per person.
Small groups – £15 per person.
Run improve initial technical analysis – £100
8 week technical programmes – £500.

The post Adetutu Aboaba appeared first on Healthia.