Nutrition Archives - Healthia

Abi Hardy

daltonb — Wed, 26 Oct 2016 14:47:33 +0000

Once a member of the Great Britain Student’s rugby league team, I am always keen to try new activities and sports. These days I like to weight train, do kick boxing, do the occasional run and can often be found practicing handstands. I’ve entered my first obstacle race – Spartan 5km which I am looking forward to.

I am an enthusiastic, approachable and motivated Personal Trainer who loves working with a variety of clients to help them achieve their goals. My sessions based in Clapham and Wimbledon are constantly varied to challenge my clients both mentally and physically, helping maintain interest and deliver results. I love to share my passion of weight training with ladies through my Girls Who Lift sessions – showing women that they don’t need to be a slave to the treadmill and that they can actually enjoy their training! I trained with one of leading providers in the UK, Premier Training International, to ensure I could provide my clients the best service possible.

Session description:
Girls Who Lift beginners course is a 4-week introduction to freeweights. During the course I will teach you how to perform big compound movements (these burn more calories) such as squats, deadlifts, shoulder press and chest press. Once you’ve mastered the lifts and worked on your strength we finish each session with a heart-racing workout putting the exercises into practice. Think fitness, fat loss, toning and fun!

Qualifications:

Poliquin Performance Specialist level 1 & 2 – strength training
Registered REPs Level 3 Personal Trainer
Olympic Weightlifting Instructor
Modern Pregnancy Exercise Prescription
Modern Post Natal Assessment and Exercise Prescription
CrossFit Level 1 Trainer
Performance Boxing
Core Stability
Advanced Instructor and Weight Management
NASM Certified Personal Trainer
Level 2 Gym Instructor
Studio Cycling
Emergency First Aid (EFA Training)

Years experience:
4 years

Pricing:
Group session with Girls Who Lift:
5 sessions = £60
4 sessions = £50
3 sessions = £40
2 sessions = £30
1 session = £15

Contact for one-on-one.

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Steven Cockburn

daltonb — Tue, 25 Oct 2016 17:47:33 +0000

Over the past 12 years I have been involved in sports and fitness which has helped me build up a strong foundation for working with clients and helped me gain my level 3 personal training and sports massage qualifications. I strive to constantly learn new training methods and techniques so I can offer the highest level of service to you.

I encourage my clients to make time to eat a balanced diet of fresh non-processed whole foods as often as possible, be as mobile and active as they can and make time for rest and recovery. My clients describe me as an approachable, friendly and knowledgeable trainer who constantly pushes them during each session.

Session description:

At my fully-equipped studio in Crouch End, London, we have a unique training allow you to have a great workout to increase fitness, improve flexibility and posture, accelerate fat loss, injury rehabilitation and prevention and improved health markers (blood pressure, heart rate, cholesterol etc). I pride myself in continuing to learn new skills that will help my clients achieve their goals.

My personalised training programmes will guarantee you results by working closely with your diet, lifestyle and current fitness level to ensure you reach your goals safely and effectively.

Qualifications:

Level 3 REPS Personal Trainer
Sports massage

Experience:

12 years

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Alison Smith

daltonb — Sun, 23 Oct 2016 02:47:33 +0000

After 20 years in the corporate world I finally took the plunge and qualified as a personal trainer then jacked in the salaried job to do what I love. I am passionate about sport and health and with many years of competitive sporting experience to share, I will help you achieve your health and fitness goals for life. I strongly believe that it is important to have a balance of different types of exercise to be healthy, lean and strong – endurance, weights, sprints, HIIT, stretching, core strengthening. All of it!

I don’t believe in faddy diets or unrealistic exercise regimes but I DO believe in hard work, grit and determination, and that you’ve got to put in some good solid and consistent effort to achieve your goals.

Session description:

There is no such thing as ‘one size fits all’ with fitness and health, everyone is different. With my personal training I offer a completely bespoke service to fit into your hectic schedule and to address your individual needs, likes, goals and physical ability. I will listen to you and work with you to create a training programme that gets results.

Qualifications:

UKSCA L1 Strength & Conditioning Coach
REPS Level 4 Qualified Personal Trainer Specialising in Diabetes and Obesity
UK Athletics Running Leader
Vivobarefoot Affiliate Trainer
Nordic Walking Instructor and delivery partner
GP Referral
Level 4 SMA qualified Sports Massage Therapist
Emergency First Aid at Work
RSH Diploma in Nutrition
Fully insured

Years experience:

5 years

Pricing:

From £40

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Tracy Cooke

daltonb — Thu, 20 Oct 2016 20:47:33 +0000

If you’re someone starting their fitness journey looking for education, guidance and accountability or an advanced fitness enthusiast looking to overcome a plateau or reach new heights, I’m here to help. It all begins with feeling healthy, fit and confident and everything else falls into place. Take it from someone who makes her health a priority while still living a balanced lifestyle.

Session description:
Programmes are designed to every client’s individual level of fitness and specific goals. Programmes incorporate exercise progression and specific target area training based on client goals personalised meal plan, shopping list and supplement plan as well as a meal prep guide. Monthly periodised programmes and workout schedule, training logs and online support. Email support. Periodical progress assessment.

Qualifications:

Advanced Diploma in Personal Training
Body Type Nutrition Coaching
Diploma in GP & Exercise Referral
Suspension Fitness
Padwork
Sports Conditioning
Indoor Cycling
Exercise to Music (Studio Fitness)
Outdoor Fitness
First Aid Training

Years experience:
2 years

Pricing:

£50.00 per hour
Special Offer: 12 Bulk Sessions £540

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Jermaine Sempebwa

daltonb — Thu, 20 Oct 2016 13:47:33 +0000

With over eight years experience in the fitness industry, I champion a personalised approach to training with tailor made, goal-driven programmes for each and every one of my clients.

I graduated with a BSc in Physiology and went on to achieve qualification with a YMCA personal trainer award.

Session description:
All new clients start with a free initial consultation. This gives you the opportunity to meet with me. We will discuss about your personal situation, nutritional habits, and usual activities and I will design a specific training program regarding the goals you want to reach and the frequency you want us to meet.

Qualifications:

BSc in Physiology
Level 3 personal training

Years experience:
12 years

Pricing:

Starter Pack – 3 Sessions £150.
Pay as you go – £70 per session
2x visits a week – £520
3x visits a week – £720
4x visits a week – £880

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Lizzie Davis

daltonb — Sun, 16 Oct 2016 07:47:33 +0000

I lost over three stone around 4 years ago. I used to be a large size 16 and now I am a size 10 and feel energised, more confident and have a real love for life!

What do I do now? What is my passion?

Helping others do the same, feel fantastic and keep the weight off.

Forget the “diet” clubs (they make me cross!). Forget the word “diet”. I am all about a lifestyle. This is for the long term.

A lifestyle that is sustainable, enjoyable, has numerous benefits, helps you to feel the best you can be and get the most out of your every day life.

To wake up and feel a zing and zest for life because your energy levels are renewed, you have the body you want and you feel great!

Session description:

You do not need to train with me 3 times a week if that isn’t for you. I will want you to check in with me about other activities you are doing – if you are serious about making changes. We can devise an action plan together what you do at the gym or how many times a week you are playing tennis or going to Pilates.

Nutrition is KEY. I cannot emphasise enough that a fantastic healthy body is 70% about what you eat.

I do like clients to keep food diaries especially initially while we are re-educating and learning how to take our step by step changes to adapt to the new lifestyle. Five years ago I never imagined I would eat dark chocolate instead of milk, not eat breakfast cereals (I used to love!), make green smoothies everyday and be in the gym six days a week!

Years experience:

4 years

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Iona Layland

daltonb — Tue, 11 Oct 2016 10:47:33 +0000

With a lifelong background in dance as well as several years athletic and yoga training I bring a passion for the whole health; an understanding that being physical outdoors in green space is a form of healing far greater than losing weight. My philosophy is Train, Heal, Breathe.

Session description:
I am an expert teacher in building confidence and helping you achieve your body dreams. With a broad range of experience in physical exercise and movement I can offer programs to suit a variety of needs from injury recovery programmes to body toning and High Intensity Interval Training. With outdoor fitness you connect with your local green space, breathe in fresh air and make use of free park equipment.

The benefits of fitness on mental emotional and physical health are well established. And when your inner health is in balance your beauty can shine through.

Qualifications:

CYQ Level 2 Gym Instructor
CYQ Level 3 Certificate in Personal Training (inc outdoor fitness, nutrition for exercise).
CYQ Level 2 Award in Emergency First Aid at Work
YMCA Padwork for PTs
YMCA High Intensity Training
YMCA Suspension Fitness
YMCA Business Principles

Years experience:
2 years

Pricing:

Clapton, Millfields Park North: £35-£45 per hour / 1 session 60 mins £45 per hour / 4 sessions 60 mins £40 per hour (£160) / 10 sessions 60 mins £35 per hour (£350)
Hackney Parks: 1 session 60 mins £50 per hour / 4 sessions 60 mins £45 per hour (£180) / 10 sessions 60 mins £40 per hour (£400)
Outside of Hackney/Client’s Home: £45+ per hour, please ask for a quote / min prices 1 session 60 mins £55 per hour / 4 sessions 60 mins £50 per hour (£200) / 10 sessions 60 mins £45 per hour (£450)

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Bayley Freer

daltonb — Sat, 01 Oct 2016 04:47:33 +0000

I am a qualified Personal Trainer based in Islington and Hackney, London offering bespoke, home programmes tailored to achieve the personal health and fitness goals of women. I will come directly to you at a time that fits within your daily routine. Within familiar, warm surroundings where you can affect those small things, such as putting on your favourite music that really gets the endorphins flowing, we will work through an effective, fun and progressive routine.

Session description:
I will come directly to you at a time that fits within your daily routine. Within familiar, warm surroundings where you can affect those small things, such as putting on your favourite music that really gets the endorphins flowing, we will work through a bespoke, fun programme tailored to achieve your personal health and fitness goals. Together we will regularly review and discuss your progress to enable me to adapt your programme, ensuring it remains stimulating, continues to produce results and supports your ongoing development. In this environment it doesn’t matter what you look like or what you wear. This is your space, your time, a moment to focus on doing something positive for you.

Years experience:
1 year

Pricing

Consultation and introductory session – £55
Package 1: Includes 8 sessions (all sessions 1 hour) – £560
Package 2: Includes 12 sessions (all sessions 1 hour) – £780
Package 3: Includes 24 sessions (all sessions 1 hour) – £1440

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Peter Sleight

daltonb — Sat, 01 Oct 2016 03:47:33 +0000

I have worked within the fitness industry since 1996 having gained my Fitness Instruction and Personal Training qualifications in Australia. Since moving to to London back in 1998, I have gone on to develop more advanced qualifications acquiring a level four certificate in Personal Training, specialising in Cardiovascular and Stroke Rehabilitation.

Session description:
I can come to you, your home, office or local park, I cover most of the London boroughs. What ever level of health fitness you have, I will adapt and delivery private one-to one or group Personal Training, Yoga or Pilates sessions at your location in London. I bring the gym to you so there is no time wasted heading down to your local gym. All I ask is for you to to be home and ready!

Qualifications:

Level 4 Certificate in Neurological Rehabilitation for Stroke Survivors
Level 4 Certificate in Cardiac Rehabilitation
Diploma in Diet and Nutrition
Diploma in Sport Massage
Certificate in Postural Alignment
Strength, Conditioning and Kettlebell Training Certificates

Years experience:
19 years

Pricing:

Personal Training Session – £65
3 Personal Training Sessions – £180
10 Personal Training Sessions – £550
20 Personal Training Sessions – £1000
3-Session Starter Pack – £99

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Fiona Ford

daltonb — Sat, 01 Oct 2016 03:47:33 +0000

Having grown up in Sydney, Australia I developed a natural love of swimming and open water. This was mainly due to having a Dad who had been a surf lifesaver at North Collaroy beach in his youth! I was inspired to take up triathlon when it became an Olympic sport in my home town of Sydney in 2000, and have enjoyed international racing and training for over a decade. I represented GB at age group World and European Championships 2003-2006, with peak performances in the same week to win ‘the double’ in Lausanne Switzerland, becoming ITU Aquathlon and Triathlon Champion.

Since 2007 I have continued to work full-time alongside the challenges of racing and training for long course triathlon, producing a top ten age-group finish at the World Championships in Kona Hawaii. I’ve consistently finished top ten overall in the female Pro ranks.

My coaching has developed from a part-time capacity in 2007 to full-time since 2010 as a BTF Level 3 qualified coach. I’ve enjoyed working with world class athletes and coaches throughout my decade in the sport, and developed a systematic, scientific and individual approach to coaching athletes of all abilities. I regularly write for triathlon and open water swimming publications such as 220Triathlon and H20pen magazines, and provide training courses, training days and camps for groups. My recent trip to Perth to complete the SwimSmooth certification provided a great opportunity to spend some long overdue time in the town I was born, Cottesloe!

Session description:

Use high definition video analysis and identify key areas to improve your stroke efficiency. These half day (4 hour) swim workshops are perfect for triathletes and open water swimmers to fine tune technique and improve speed efficiency.

In the UK our Swim Workshops are offered year-round at Richmond Pools on the Park and also in South West London at Wimbledon Leisure Centre.

During the northern hemisphere Summer, Swim Workshops are conducted in the French Alps. SwimSmooth Video Analysis Workshops are also offered during March and December in Dubai.

Years experience:

13 years

Pricing:

£150 per training phase (4 weeks)
£100 annual set up fee for season review, planning consultation, individual performance profiling and annual plan based on up to 2 key events (eg: qualifier & championship event)

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