Indoor Cycling Archives - Healthia

Tracy Cooke

daltonb — Thu, 20 Oct 2016 20:47:33 +0000

If you’re someone starting their fitness journey looking for education, guidance and accountability or an advanced fitness enthusiast looking to overcome a plateau or reach new heights, I’m here to help. It all begins with feeling healthy, fit and confident and everything else falls into place. Take it from someone who makes her health a priority while still living a balanced lifestyle.

Session description:
Programmes are designed to every client’s individual level of fitness and specific goals. Programmes incorporate exercise progression and specific target area training based on client goals personalised meal plan, shopping list and supplement plan as well as a meal prep guide. Monthly periodised programmes and workout schedule, training logs and online support. Email support. Periodical progress assessment.

Qualifications:

Advanced Diploma in Personal Training
Body Type Nutrition Coaching
Diploma in GP & Exercise Referral
Suspension Fitness
Padwork
Sports Conditioning
Indoor Cycling
Exercise to Music (Studio Fitness)
Outdoor Fitness
First Aid Training

Years experience:
2 years

Pricing:

£50.00 per hour
Special Offer: 12 Bulk Sessions £540

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Lana Jane

daltonb — Tue, 27 Sep 2016 11:47:33 +0000

I am a Suffolk born and bred personal trainer, nutrition and weight loss specialist living in Wimbledon, London who just loves healthy living, cheesy but true! I grew up in a world of sport competing at a regional and national level in gymnastics, athletics and netball. Personal experience and the experiences of those around me have meant I now focuses on spreading the word about health for life and helping people to be body beautiful. My career experience ranges from working with elite athletes at the New South Wales Institute of Sport in Sydney, Australia, to working as a Health Mentor for Nuffield Health and a Health Advisor for Bupa in London.

Session description:

With personal training it’s all about understanding the individual, their needs and skill set. Having experience ranging from both elite athletes to heart attack rehabilitation patients, I have witnessed both ends of the scale and therefore understands what is required to see results across a range of abilities. This combined with my skills in body weight training, weights training and her past experience as a gymnast I am able to utilise almost any space necessary to create an effective session that fits your needs.

Qualifications

PG Cert. Applied Sports Nutrition. St.Marys Universty College Twickenham
BSc hon. Sport and Exercise Science. University of Bath
Level 5 Nutritional Therapy. The Health Sciences Academy
Level 4 Diploma in Specialist Exercise – Obesity & Diabetes (In Progress)
Premiere Training – Level 3 REPS Personal Trainer
Premiere Training – Level 3 Nutrition and Weight Management
Premiere Training – Boxercise certification
Movement screening certification
Studio Cycling certification

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Melissa Welden

daltonb — Mon, 22 Aug 2016 19:47:33 +0000

A professional multi-tasker, if you don’t find Melissa leading sessions at London’s hottest boutique fitness studio, 1Rebel, you’ll find her managing their trainer team, in the studios as a mastertrainer, consulting for major sportswear brands or personal training. Professionally, Melissa believes in two essential ideas; do what you love and you’ll never work a day in your life and OUTWORK EVERYBODY.

Level 3 Personal Trainer and Nutrition Advisor, with 13 years industry experience, Melissa offers a highly experienced and knowledgeable approach to your training. No fads, no quick fixes, just solid hard work and a balanced approach to improving your fitness and lifestyle. While fitness should be part of your everyday life, Melissa believes that fitness should be something that makes you feel good, through keeping it fresh, fun, challenging yet achievable.

Qualifications:
Level 3 Personal Trainer and Nutrition Advisor

Years experience:
13 years

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