HIIT Archives - Healthia

Natasha Green

daltonb — Fri, 21 Oct 2016 15:47:33 +0000

I danced competitively from a very early age with the Association Of Dance & Freestyle Professionals. Everything from Ballroom & Latin American to Street Jazz. Gym and exercise has always been an integral part of my life and being a personal trainer in Blackheath, London, running my own company now gives me total career satisfaction. I provide a holistic & empathic approach to health management whilst an exercise regime is imperative. I aim to support you fully throughout your training in order to achieve sustainable results. You do not become what you think about… You become what you do!

Years experience:

10 years

Pricing:

Personal Training – Home / Park: 12 Sessions = £750
Pay As You Go Personal Training (one or two persons): 45 Minute Workout = £52.50
Bootcamps Blackheath – Mornings Or Evenings 12 Sessions 4 Weeks Boot Camp = £150
Bootcamps Blackheath – Mornings Or Evenings 8 Sessions 4 Week Boot Camp = £100
Fab Abs – 6 Sessions = £70 / 4 Sessions = £50
Personalised 4 Week Program = £75

The post Natasha Green appeared first on Healthia.

Jermaine Sempebwa

daltonb — Thu, 20 Oct 2016 13:47:33 +0000

With over eight years experience in the fitness industry, I champion a personalised approach to training with tailor made, goal-driven programmes for each and every one of my clients.

I graduated with a BSc in Physiology and went on to achieve qualification with a YMCA personal trainer award.

Session description:
All new clients start with a free initial consultation. This gives you the opportunity to meet with me. We will discuss about your personal situation, nutritional habits, and usual activities and I will design a specific training program regarding the goals you want to reach and the frequency you want us to meet.

Qualifications:

BSc in Physiology
Level 3 personal training

Years experience:
12 years

Pricing:

Starter Pack – 3 Sessions £150.
Pay as you go – £70 per session
2x visits a week – £520
3x visits a week – £720
4x visits a week – £880

The post Jermaine Sempebwa appeared first on Healthia.

Craig Hoile

daltonb — Thu, 20 Oct 2016 11:47:33 +0000

Everyone should find an element of fun and enjoyment in their workouts. Whilst some may work out as matter of self realisation that their body needs to stay healthy, you may as well try to find a way to make that experience enjoyable, right?!

Adopting a flexible and proactive approach to my training, I like to give my clients the service they deserve in a quiet central London gym in Marylebone, Islington.

Interested in health and fitness from a young age, I have always been a keen runner and love exploring new ways and ideas to keep things fresh and exciting in the gym.

Qualifications:

Premier International Level 2 Fitness and exercise instructor
Premier International Level 3 Personal Trainer
Circuit training instructor
Kettle bell instructor
First Aid
Suspension training instructor
Master Kettlebell instructor

The post Craig Hoile appeared first on Healthia.

Linda Hedenstrom

daltonb — Tue, 18 Oct 2016 00:47:33 +0000

I have trained with Hollywood Stars, Professional Athletes and World Leading Entrepreneurs. At sixteen I won my first individual national competition and became the youngest (and shortest) athlete to be accepted into Sweden’s Olympic rowing team. At 18 I competed for Sweden at the Sydney 2000 Olympics.

Subsequently, I suffered a tragic career ending injury, which formed the foundation to my new passion in life: helping others to achieve their dreams through fitness and a healthy living. With a lifetime of knowledge in nutrition coupled with my experiences gained from training under an Olympic coach and extensive studying, I can offer an excellent service.

Session description:

Our new training method includes various training methods such as, Olympic lifting, Kettlebells, Boxing, Animal flow, Tabata, Yoga, HIIT intervals, Mobility and Flexibility. The way the workouts and classes are structured will get you fitter and stronger faster, no more wasting time training for long duration without results. Training with me is always fun, innovative and effective, no sessions resembles the other.

Qualifications:

Level 3, Premier Training LTD Level 3 Personal Training
Level 2, Boxing Coach
Barefoot running instructor

Years experience:

6 years

The post Linda Hedenstrom appeared first on Healthia.

Olivia Stuckey

daltonb — Sun, 16 Oct 2016 10:47:33 +0000

I am a fully qualified and insured Aussie personal trainer and reformer pilates instructor and I offer services catering for different budgets and schedules including one to one personal training and small group training (in the Swiss Cottage Gym, Camden and outside of the Gym eg. outdoors, home or office) and online personal training for those familiar with my style of training.

Session description:
I use a variety of training methods and techniques from HIIT/cross fit style through to pilates/yoga based principles and a broad range of equipment including TRX suspension, kettle bells, resistance bands, wobble boards, stability and bosu balls, power plates, free weights, body weight and pilates reformer to create fun, effective and varied workouts for all levels.

Qualifications:

Fully qualified personal trainer
Reformer pilates instructor
Diploma in personal training

Years experience:
2 years

Pricing:

One-to-one personal training: 1 session £45 / 5 sessions £220 / 10 sessions £420 / 20 sessions £800
Small group personal training (up to 3 people): 1 session £50 / 5 sessions £240 / 10 sessions £450 / 20 sessions £880
Total Fitness Test (postural assessment, BMI, body fat %, muscle mass, cardio health and muscular strength, endurance and flexibility) – £50 one off cost
Get in touch now for a free consultation and taster session!

The post Olivia Stuckey appeared first on Healthia.

Hollie Grant

daltonb — Sat, 15 Oct 2016 19:47:33 +0000

Hollie Grant is an award winning STOTT Reformer and Mat Pilates Instructor and Personal Trainer specialising in body transformations, posture correction and strength and conditioning. Hollie is a huge advocate of the ‘Strong not Skinny’ message and believes exercise is the key to improved mental and physical health. Hollie has created a studio that is private, personal and friendly.

She is the creator of the much-hyped workout technique ‘The Model Method’ – An innovative, results-driven workout that combines HIIT, body-sculpting Reformer Pilates and metabolism boosting weight training.

Hollie first became interested in Pilates when training for her hardest charity event to date. Running 7 marathons in 7 days, Hollie found that Pilates not only helped with her training but completely changed her body shape for the better.

After having worked with some of the best bodies in London through her demanding reformer Pilates classes and 1:1 sessions, and through detailed nutritional and exercise based research Hollie realised that through a combination of different fitness disciplines results could be gained far faster than by solely using one method of training. From this ‘The Model Method’ was born. Suitable for all abilities The Model Method is a great way to become your strongest, healthiest, happiest self.

Session description:

The Model Method is one of the quickest ways to improve strength, health and happiness. With an emphasis on ‘strong not skinny’ The Model Method is about creating the most functionally, physically and mentally healthy version of you.

Our private studios each hold a Reformer machine, treadmill, TRX, weights, small pilates equipment and medicine balls to maximise the benefits of both HIIT and Pilates. Results include reduced body fat, reduced resting heart rate, improved physical and mental strength, better posture and increased flexibility. Sessions are tailored to your individual goals and personal stats.

Years experience:

6 years

Pricing:

Introductory offer – First session £60
Single session – £90
5 sessions – £425 (£85 per session)
10 sessions – £800 (£80 per session)
15 sessions – £1125 (£75 per session)

The post Hollie Grant appeared first on Healthia.

Iona Layland

daltonb — Tue, 11 Oct 2016 10:47:33 +0000

With a lifelong background in dance as well as several years athletic and yoga training I bring a passion for the whole health; an understanding that being physical outdoors in green space is a form of healing far greater than losing weight. My philosophy is Train, Heal, Breathe.

Session description:
I am an expert teacher in building confidence and helping you achieve your body dreams. With a broad range of experience in physical exercise and movement I can offer programs to suit a variety of needs from injury recovery programmes to body toning and High Intensity Interval Training. With outdoor fitness you connect with your local green space, breathe in fresh air and make use of free park equipment.

The benefits of fitness on mental emotional and physical health are well established. And when your inner health is in balance your beauty can shine through.

Qualifications:

CYQ Level 2 Gym Instructor
CYQ Level 3 Certificate in Personal Training (inc outdoor fitness, nutrition for exercise).
CYQ Level 2 Award in Emergency First Aid at Work
YMCA Padwork for PTs
YMCA High Intensity Training
YMCA Suspension Fitness
YMCA Business Principles

Years experience:
2 years

Pricing:

Clapton, Millfields Park North: £35-£45 per hour / 1 session 60 mins £45 per hour / 4 sessions 60 mins £40 per hour (£160) / 10 sessions 60 mins £35 per hour (£350)
Hackney Parks: 1 session 60 mins £50 per hour / 4 sessions 60 mins £45 per hour (£180) / 10 sessions 60 mins £40 per hour (£400)
Outside of Hackney/Client’s Home: £45+ per hour, please ask for a quote / min prices 1 session 60 mins £55 per hour / 4 sessions 60 mins £50 per hour (£200) / 10 sessions 60 mins £45 per hour (£450)

The post Iona Layland appeared first on Healthia.

Cormac Bernie

daltonb — Wed, 05 Oct 2016 11:47:33 +0000

I have been in the fitness industry for 10 years, and for the last 6 years I have been working at Virgin Active Fulham Pools.

Cormac’s passion, dedication and continued education within the fitness industry resulted in him being promoted to Master Personal Trainer within Virgin Active. There are only 50 Master Trainers out of over a 1000 personal trainers at Virgin placing Cormac in the top 5% within the company. He uses his attention to detail to ensure that clients receive the best possible personal care and commitment, enabling them to maximize their results and achieve their goals.

Cormac is passionate about providing the best possible service for the members and clients with whom he becomes into contact. Cormac displays great ability in building a rapport and high level of trust to ensure that clients know they are in safe hands.

Session desciption:
As a trainer I specialize in all areas of personal training such as; muscle tone and conditioning, male and female fitness, pre and post natal exercise, postural screening, nutritional advice, sports rehabilitation, motivation and lifestyle coaching. I take a lot of pride in my job and always ensure clients reach their goals.

Qualifications:

Bsc in Leisure Management
Level 4 Personal Trainer
Diploma in Exercise Referral
Diploma in Specialist Exercise for Obesity & Diabetes
Diploma in Specialist Exercise for Low Back Pain
Award in Designing Pre and Post Natal Exercise Programmes
Rehab Trainer (Rehab Essentials)
Biosignature Practitioner (Poliquin)
Functional Coach

Years experience:
10 years

Pricing:
From £50

The post Cormac Bernie appeared first on Healthia.

Kyle Maslen

daltonb — Thu, 15 Sep 2016 02:47:33 +0000

I’m a dedicated and versatile trainer based in Canary Wharf, London, who enjoys working with a diverse clientele, specialising in weight loss management, muscular strength and endurance, general health, body composition transformations and Precision Nutrition.

Session description:

I can ensure you that you will not only start to see a drastic difference very quickly but that you will go away from this experience with a greater understanding and education of why the foods we eat and the activity levels we exert are crucial for a healthier lifestyle. I will also cover all your nutritional requirements, whatever they may be.

By getting to know your eating habits I can then design a bespoke eating plan, allowing you to make small changes in habit and eventually leading to a complete lifestyle change in the way you think about food. As well as being a dedicated and versatile trainer I enjoy working with a diverse clientèle, specialising in weight loss management, muscular strength and conditioning, general health, body composition transformations and Precision Nutrition.

Qualifications:

REPS Lvl 2 & 3
TRX
ViPR
OMNIA
Watt Bike Training
Power Plate
Precision Nutrition

Years experience:

4 years

Pricing:

30 Sessions + 5 Free £2,100
20 Sessions + 2 Free £1,400
10 Sessions £700

The post Kyle Maslen appeared first on Healthia.

Nash Jocic

daltonb — Tue, 13 Sep 2016 10:47:33 +0000

I have been involved in personal training for over 25 years. As a competitive bodybuilder with 46 competitions internationally and 17 victories, I have generated deep knowledge and experience in training and nutrition that have helped me transform thousands of clients throughout my long and rich carrier. I have published 7 books, 14 training DVDs for men and women and countless articles in the most famous fitness magazines globally.

I have developed a unique training system known as NashFit Training, that I use in order to help my clients see changes even after only few training sessions! By applying different training techniques and dietary guidance depending on his clients’ goals, needs, fitness level and other individual specifics, I have created a perfect formula for success. Either your goal is better health and shape, getting that famous six-pack or becoming a champion bodybuilder, I will guide you every step of the way until you get there in record time!

I am an extremely motivating person who is very passionate about your success. I will always get the best out of you, make you push that impossible final rep and guide you to become the best that you can be. Training with me will empower you to look better, feel great, be strong and live a healthy and successful lifestyle.

Session description:

NashFit Personal training is based on the unique and extremely effective NashFit Training Method. After the initial assessment, clients will be given a personalised training and nutritional programs created by Nash. While emphasis is always on the laws of biomechanics (perfect form of exercising) and necessary level of intensity, clients will be gradually introduced to more intense training techniques. All our trainers are very skilled and also experienced athletes themselves. They are very enthusiastic, committed and passionate about your success.

Years experience:

25 years

The post Nash Jocic appeared first on Healthia.