Group Training Archives - Healthia

Thomas Watson

daltonb — Thu, 01 Dec 2016 22:28:42 +0000

Hi my name is Thomas Watson, I started this company prepare2lose.com because of my own personal experience and battle with health. I can’t say I regret my past because it has given me the drive and dedication to help clients reach their health & fitness goals. My approach is unique and you will not find a more hard working and genuinely passionate coach in the UK. I’m about helping you obtain the results you seek.

I have been working with clients in the fitness industry since 2001 and my philosophy is simple, and I have based it upon practical solutions, scientific research and sustainable fat loss. During my own journey through health & weight management I have created a system for results that can be personalised, tailored and delivered in a way that will empower you to reach your full potential.

Session Description:
Strength training – challenging your muscles with strength training (also called resistance training) 2 or 3 times each week is all that is needed to improve the strength and tone of your muscles – as well as gain you several long-term health benefits. Resistance workouts improve muscle and bone strength while increasing your metabolism. But like all forms of exercise, you need to undertake it on a regular basis.

Cardiovascular training – cardiovascular exercise is any sustained, rhythmic activity that involves large muscle groups. Aerobic exercise makes the lungs work harder as the body’s need for oxygen is increased. There are numerous benefits for health and general well being to be gained from regular cardiovascular exercise:

Increased energy levels
Reduced stress and improved mental health (due to the release of endorphins in the brain)
Increased heart and lung efficiency
Reduced blood pressure, resting heart rate and risk of stroke or heart attack.

Qualifications:

CYQ Level 2 Certificate in Fitness Instructing
Level 3 Personal Trainer
Clinical Weight Loss Practitioner

Years Experience:
15 years

Skills:

Boot Camps
Boxercise
Calisthenics
Cardio
Group Training
HIIT
Injury Rehabilitation
Kettlebells
Kids Fitness
Mobility
Nutrition
Outdoor Training
Plyometrics
Senior Fitness
Sports Specific
Strength
Weight Loss
Women’s Fitness

Pricing:

1 session a week @ £32 per session: Monthly commitment = £128
2 sessions a week @ £28 per session: Monthly commitment = £224
3 sessions a week @ £25 per session: Monthly commitment = £300
For a group of 2 to 3 people £15 per person
For a group of 4 to 6 people £10 per person
For a group of 7 to 10 people £7 per person
Boot Class: Norman Park, Bromley (Bromley Common/Hook Farm road entrance): £6 A CLASS
EVERY SATURDAY & SUNDAY (dates subject to confirmation). 9:30am – 10:30am.

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Steven Cockburn

daltonb — Tue, 25 Oct 2016 17:47:33 +0000

Over the past 12 years I have been involved in sports and fitness which has helped me build up a strong foundation for working with clients and helped me gain my level 3 personal training and sports massage qualifications. I strive to constantly learn new training methods and techniques so I can offer the highest level of service to you.

I encourage my clients to make time to eat a balanced diet of fresh non-processed whole foods as often as possible, be as mobile and active as they can and make time for rest and recovery. My clients describe me as an approachable, friendly and knowledgeable trainer who constantly pushes them during each session.

Session description:

At my fully-equipped studio in Crouch End, London, we have a unique training allow you to have a great workout to increase fitness, improve flexibility and posture, accelerate fat loss, injury rehabilitation and prevention and improved health markers (blood pressure, heart rate, cholesterol etc). I pride myself in continuing to learn new skills that will help my clients achieve their goals.

My personalised training programmes will guarantee you results by working closely with your diet, lifestyle and current fitness level to ensure you reach your goals safely and effectively.

Qualifications:

Level 3 REPS Personal Trainer
Sports massage

Experience:

12 years

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Natasha Green

daltonb — Fri, 21 Oct 2016 15:47:33 +0000

I danced competitively from a very early age with the Association Of Dance & Freestyle Professionals. Everything from Ballroom & Latin American to Street Jazz. Gym and exercise has always been an integral part of my life and being a personal trainer in Blackheath, London, running my own company now gives me total career satisfaction. I provide a holistic & empathic approach to health management whilst an exercise regime is imperative. I aim to support you fully throughout your training in order to achieve sustainable results. You do not become what you think about… You become what you do!

Years experience:

10 years

Pricing:

Personal Training – Home / Park: 12 Sessions = £750
Pay As You Go Personal Training (one or two persons): 45 Minute Workout = £52.50
Bootcamps Blackheath – Mornings Or Evenings 12 Sessions 4 Weeks Boot Camp = £150
Bootcamps Blackheath – Mornings Or Evenings 8 Sessions 4 Week Boot Camp = £100
Fab Abs – 6 Sessions = £70 / 4 Sessions = £50
Personalised 4 Week Program = £75

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Craig Hoile

daltonb — Thu, 20 Oct 2016 11:47:33 +0000

Everyone should find an element of fun and enjoyment in their workouts. Whilst some may work out as matter of self realisation that their body needs to stay healthy, you may as well try to find a way to make that experience enjoyable, right?!

Adopting a flexible and proactive approach to my training, I like to give my clients the service they deserve in a quiet central London gym in Marylebone, Islington.

Interested in health and fitness from a young age, I have always been a keen runner and love exploring new ways and ideas to keep things fresh and exciting in the gym.

Qualifications:

Premier International Level 2 Fitness and exercise instructor
Premier International Level 3 Personal Trainer
Circuit training instructor
Kettle bell instructor
First Aid
Suspension training instructor
Master Kettlebell instructor

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Glen John Jones

daltonb — Wed, 21 Sep 2016 03:47:33 +0000

Glen John Jones is the Founder and Company Director of Vapour Training. Glen specialises in Lifestyle Integration Coaching and is an upcoming Author. He currently resides in London, England.

His high standard of service offers a dynamic approach; in order to help those who wish commit to themselves – get the results they desire safely and effectively.

Glen has over 7 years experience within the health, fitness and nutrition industry; working alongside some of the most prominent nutrition and gym businesses in the process.

He originally, started studying toward his title in 2008 and has since gone on to achieve many certifications and accolades. He continues to put himself through further education on a daily basis; in order to permanently offer the best quality in service and etiquette standards to his clients.

To date, his tenure has seen him develop personalised one-on-one training for clients of all abilities, not just in the U.K – but ‘down under’ in Australia.

Since returning to the U.K; Glen has founded his own wellbeing company – Vapour Training. Established: November 2013.

Session description:

This is what you can expect when you train the Vapour Training way –

Burn Fat and Improve Body Composition
Develop Core Strength and Functional Ability
Improve Balance, Agility and Flexibility
Increase Positive Energy and Fitness Levels
Make Friends and Have Fun
Work Towards a Happier, Healthier You

Years experience:

7 years

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Laura Fountain

daltonb — Sat, 17 Sep 2016 21:47:33 +0000

I love running. But it wasn’t always that way. I was the one who skived off PE lessons, who came last in the 800 meters on sports day and who, after leaving school, avoided any form of exercise (other than drunk dancing in sweaty nightclubs) for the next 10 years.

Approaching 30 I decided all this needed to change. I wanted to run. I wanted to be the person I saw on TV running down a beach carefree. It looked so easy. I could do that, right? A trip to the gym made me think otherwise. Running was HARD. Everything hurt. Everything felt wrong. I managed just two minutes of running before I had to stop.

I kept going back to the gym. Kept finding it hard and kept hating running. But many miles down the line running stopped being something difficult and started being enjoyable.

I run a lot. I take my running shoes on holiday with me and, yes, I finally got to be that person running barefoot and carefree down a beach. I run a lot of races, set myself goals and train hard to achieve them. I’ve now run quite a few marathons, the fastest in 3 hours 38 minutes, and an ultramarathon. But I do it all because I love running. Because it’s fun.

Session description:

I’m now a qualified personal trainer and running coach. I help people run further, get stronger and achieve their goals. Most importantly, I help people enjoy exercise and feel good about themselves. Whether you’re new to exercise, returning to it after a bit of a break or want to shake up your existing routine – I’d be happy to work with you. There’s a few ways that we can do that, both online or in person in Hampstead, Camden, London.

Qualifications:

Level 3 Personal Trainer

Years experience:

3 years

Pricing:

1 hour session £50
5 sessions £235
10 sessions £440

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Joel Edmonds

daltonb — Sat, 17 Sep 2016 16:47:33 +0000

I am a REPS certified Personal Trainer in London, having qualified with Premier Training International via their industry-recognised ‘gold’ standard training course. My previous work experience lies within youth work and sports coaching. Working within these fields since I was 18, I have always been involved in supporting and developing people. I am passionate and inspired to help people realise their potential both physically and mentally. I am also a qualified Football Coach, Youth Worker and hold certificates in Neuro Linguistic Programming (NLP), solution-focussed therapy, management and First Aid.

I entered into the Health and Fitness industry as a Personal Trainer as I am hugely passionate about fitness, exercise, health and sport. This passion and the desire to support others to lead more active and healthy lifestyles, coupled with previously gained skills I hold led me to Personal Training. Competitively, I take part in Olympic distance Triathlons, Half-Marathons, Marathons and Cycle Sportifs. In my free time I play Football, Swim, Cycle, Snowboard, go Walking and take part in Muay Thai Kickboxing and Yoga.

Session description:

Your personal training journey begins with a client focused consultation process that focuses on determining the goals and achievements that you want to make. With attentive guidance and support, a progressive and developmental programme is created to best suit your individual goals.

Qualifications:

REPS level 3
Devising exercise programmes for Pre & Post Natal women
Advanced Nutrition for Weight Management
Running Technique (Analysis of training in biomechanically-efficient running)
Studio Spin Cycling

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Charlotte Evans

daltonb — Tue, 13 Sep 2016 00:47:33 +0000

I offer a unique approach to personal training to help you reach optimum physical and mental health fitness. I take a holistic approach to fitness and believe that exercising your mind is just as important as exercising your body.

Session description:

I deliver tailored programs suited to your specific needs; whether it’s personal training sessions, mental health fitness sessions incorporating tried and tested techniques, a combination of both, or joining one of our group workouts, you’ll be sure to find something that’s right for you.

I can help you create healthy habits, reach your fitness goals and develop a positive mental attitude so you can start feeling the best you’ve ever felt.

Qualifications:

Premier Training Exercise Referral, Personal Training 2014 – 2015
Premier Training International Diploma, Personal Training 2014 – 2014

Years experience:

2 years

Pricing:

1:1 Personal Training: 1hr session – £50 / Block of 10 – £45 each.
2:1 Personal Training: Train with a friend and get the same benefit at a cheaper price. 1hr session – £60 / Block of 10 – £55 per session.
Group training (min 4 people).
A private session for you and your friends at a location and time that suits you!
Contact me for more info. 1hr session – £10 per person.

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Holly Davidson

daltonb — Wed, 07 Sep 2016 05:47:33 +0000

I’m a personal trainer who wants to give you more… If you’re looking to lose weight, tone up or build strength then you’ve come to the right place. I want to help you enjoy exercise and also introduce simple ways to improve your lifestyle for long-lasting results.

I have over 8 years experience as a fitness and lifestyle trainer. I believe small changes can make a big difference, but most of all I believe in creating a healthy lifestyle that is compatible with your busy schedule.

Whether it be improving your nutrition or forming the best programme to get you fit and increase your energy levels, I can help you develop a better understanding of how your mind and body work together.

Session description:

I offer flexible programmes in London to suit your needs. From kettlebell training to developing core strength to having fun kickboxing. It’s all about variation, and making exercise interesting. I will guide, encourage and support you all the way with my body changing workouts. Together we will reach your goals!

Years experience:
8 years

Pricing:

Initial Consultation is FREE. I then offer 1hr sessions that are GYM, HOME or PARK based. ‘GYM or PARK- £70, HOME £80 (discount on all block bookings of 10 or more). In addition I offer specialist packages of ‘QUICK FIX’ or ‘TONE & SHAPE’.

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Adetutu Aboaba

daltonb — Fri, 26 Aug 2016 05:47:33 +0000

I am a Level 3 Personal Trainer (approved and a member of the Register of Exercise Professionals) and I specialise in strength training running, pre and postnatal exercise and group fitness in Hackney, London.

I will make you feel relaxed and confident whether exercising – indoors (at a studio in London Fields) and outdoors (in one of the many lovely parks in Hackney). Always with your goals in mind, I’ll tailor sessions using a fun and challenging mix of strength and endurance approaches and exercises.

Qualifications:

Level 3 Personal Trainer
YMCA Advanced Fitness Instructor
YMCAfit – Personal Trainer Award
Hatton Academy – ABC Fundamentals of Boxing for Fitness
Premier – Certificate in Kettlebell Training
Run England – Leadership in Running fitness
VTCT Level 3 in Designing Physical Activity Programmes for Antenatal and Postnatal Clients

Years experience:

4 years

Pricing:

1-2-1 Personal Training Sessions – £50 per person.
1-2-2 Personal Training Sessions – £30 per person.
Small groups – £15 per person.
Run improve initial technical analysis – £100
8 week technical programmes – £500.

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