Dance Archives - Healthia

Iryna Boost

daltonb — Sun, 23 Oct 2016 02:47:33 +0000

I studied an intensive 5 year degree programme in English and Physical training in the Ukraine. With 10 years experience as a freelance personal trainer in London, I have a wealth of fitness knowledge and expertise to ensure you achieve the results you are looking for.

I specialise in women’s health and fitness, including weight loss programmes and ante and post natal exercise, as well as core stability and flexibility programmes. I also have boxing qualifications to give added fun, motivation and variety to training sessions.

Session description:

Whether you are looking for sports specific training e.g. for skiing, running, athletics etc or would like to focus more on weight loss or general body conditioning then I will have a programme to suit you. I can also include dance training as part of your personal training session and to help you work on balance, co-ordination, flexibility, and core strength and stability.

When the weather is bad or you prefer a little more privacy, I also offer personal training in a superbly equipped fitness studio in West Molesey, Surrey, just 2 minutes drive from Hampton Court. Equipped with treadmill, rowing machine and cycle as well as free weights, medicine balls, Boxing, TRX and core stability equipment, the studio offers a great alternative space to train. Ideal if you wish to focus on key areas of body conditioning.

Qualifications:

5 year degree course in English and physical training
Fitech Cholesterol, Diabetes & coronary heart disease training 2014
Boxercise Instructor (June 2008) advanced level
Padbox Instructor (2009-2012) Level 1 and Level 2
Ante and Post Natal Exercise Course (YMCA Sept 2009) Level 3
Register of Exercise Professionals (REPS): Certified Member

Years experience:

10 years

Pricing:

Individual £45.00 per 1 hour session
Joint £60.00 (You plus partner / friend)
Training sessions are payable in blocks of 5 (must be taken within 7 weeks) or 10 sessions (must be taken within 14 weeks).
Training sessions are payable in advance.
FREE initial 1 hour consultation and questionnaire for all new enquiries

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Alexander Filmer-Lorch

daltonb — Fri, 23 Sep 2016 20:47:33 +0000

Alexander Filmer-Lorch, guides and facilitates both teachers and students at an international level. His work is a synthesis of 30 years of experience in movement, yogic disciplines & meditation, applied philosophy & eastern psychology, bringing the body, mind and spirit to a natural state of meditative synthesis.

He has established an international reputation for innovation in developing yoga, meditation and movement-based teaching inspired by the latest scientific research on the body and self-development, meeting the requirements of our times.

Alexander began his career at age 17 as a state-approved professional dancer at the John Cranko Ballet Academy in Stuttgart, from where he went on to dance with the German Opera House in Düsseldorf and Düsburg. He reached a turning point in his life after a back injury, when his quest to understand the moving body took him on extensive travels to India and Europe to study yoga, Eastern psychology and philosophy and the Fourth Way teachings.

The teachings of yogic disciplines and meditation were brought to him in the traditional one-to-one practice of teacher and student, throughout more than a decade of his life.

Today Alexander works as a qualified Senior Yoga/Meditation/Movement Teacher, an advanced CranioSacral Therapy and SomatoEmotional Release® practitioner, as well as a lecturer in Eastern philosophy and psychology.

Session description:

Inside Meditation is a modern school of neutral thought based in London directed by experienced meditation tutor and therapist Alexander Filmer-Lorch. We use pioneering teaching methods and workshops to help you clarify and demystify the process of meditation so that you can apply it in your everyday life.

Our practical meditation and stress management workshops will help you to achieve your full potential. If you are already an established practitioner we have developed the first accredited teacher training course to take your meditation career and practice to the next level. We also offer private tuition and therapy sessions.

Years experience:

30 years

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Grace Turner

daltonb — Fri, 12 Aug 2016 18:47:33 +0000

From a young age I have had an interest in movement, creatively and functionally. Growing up in Wales I attended sport and dance classes of all kinds to maintain variety in my practice.

Session description:
Now a personal trainer in Stoke Newington, I can help with: Fat Loss, Toning, Body Confidence, Muscle Gain, Cardio training, Posture correction, Dance, HIIT Training and Sports Conditioning.

As a result of the training that I provide, clients get fitter, faster and stronger for daily life whilst reducing body fat and increasing lean muscle.

Qualifications

BA (hons) Dance Studies
YMCA Advanced Diploma in Personal Training
YMCA Nutrition
YMCA Sports Conditioning
YMCA Padwork Boxing
YMCA TRX Suspension Training
MOSH Powerplate Fundamentals
Spin Instruction

Years experience:
3 years

Pricing

1-2-1 Coaching
3 Sessions Per Week – £600 Per Month
2 Sessions Per Week – £400 Per Month
1 Session Per Week – £200 Per Month

Group Coaching
3 Sessions Per Week – £360 Per Month
2 Sessions Per Week – £240 Per Month
1 Session Per Week – £120 Per Month

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Esther Kufrin

daltonb — Sun, 31 Jul 2016 11:47:33 +0000

While working as an attorney at law in New York, Esther tried her first barre class, which ultimately led the path for a new career: From one “bar” to another “barre”. She became increasingly interested in barre exercise, tried different barre variations and brands all over the US and became an instructor in Chicago. When Esther moved to London with her husband, there was no way she was going to give up her teaching and her passion for the barre. She quickly realized that no similar method existed in London and saw the unique opportunity to start her own business by creating BARREtoned.

“When I am not juggling family life with my husband and our little son with our busy studio, you’ll find me at the barre, that’s my ME TIME. I love challenging our clients to stay in thigh. Knee dancing and high wide diamond waterski are my favourites. My husband and I are foodies, we even went as far as making our own wine so I enjoy gourmet cooking or going out to eat in my free time.”

Esther’s class will hurt so good…

Session description:

BARREtoned is a targeted, full-body workout performed at the ballet barre creating long lean muscles and improved posture. Interval training at the barre and on the mat uses small, controlled movements and your own body weight to work every major muscle group. Active stretching to increase flexibility and elongate muscles follows each exercise.

Originally based on the Lotte Berk Method, barre exercise classes are immensely popular in the U.S. and are gaining worldwide attention because they rapidly produce visibly toned muscles while increasing your body’s ability to burn fat. Signature results include sculpted arms, flat abs, defined thighs, and a lifted seat. BARREtoned, in consultation with a physical therapist, has created an updated and safe fitness method, combining the benefits of personal training and the community and support of a group class.

Years experience:

4 years

Pricing:

Buy One Get One Free (New Client Special) Expiration Date: 01/11/2017 £28.00
30 Day Unlimited (New Client Special) Expiration Date: 30 days from first use £150.00
Single Class £28.00
5 Class Pack Expiration Date: 02/02/2017 £135.00
5 Class Pack (valid 1 month) Expiration Date: 1 month from first use £100.00
10 Class Pack Expiration Date: 02/02/2017 £250.00
10 Class Pack (valid 1 month) Expiration Date: 1 month from first use £175.00
20 Class Pack Expiration Date: 02/05/2017 £420.00
30 Class Pack Expiration Date: 01/11/2017 £600.00

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