Core Conditioning Archives - Healthia

Abi Hardy

daltonb — Wed, 26 Oct 2016 14:47:33 +0000

Once a member of the Great Britain Student’s rugby league team, I am always keen to try new activities and sports. These days I like to weight train, do kick boxing, do the occasional run and can often be found practicing handstands. I’ve entered my first obstacle race – Spartan 5km which I am looking forward to.

I am an enthusiastic, approachable and motivated Personal Trainer who loves working with a variety of clients to help them achieve their goals. My sessions based in Clapham and Wimbledon are constantly varied to challenge my clients both mentally and physically, helping maintain interest and deliver results. I love to share my passion of weight training with ladies through my Girls Who Lift sessions – showing women that they don’t need to be a slave to the treadmill and that they can actually enjoy their training! I trained with one of leading providers in the UK, Premier Training International, to ensure I could provide my clients the best service possible.

Session description:
Girls Who Lift beginners course is a 4-week introduction to freeweights. During the course I will teach you how to perform big compound movements (these burn more calories) such as squats, deadlifts, shoulder press and chest press. Once you’ve mastered the lifts and worked on your strength we finish each session with a heart-racing workout putting the exercises into practice. Think fitness, fat loss, toning and fun!

Qualifications:

Poliquin Performance Specialist level 1 & 2 – strength training
Registered REPs Level 3 Personal Trainer
Olympic Weightlifting Instructor
Modern Pregnancy Exercise Prescription
Modern Post Natal Assessment and Exercise Prescription
CrossFit Level 1 Trainer
Performance Boxing
Core Stability
Advanced Instructor and Weight Management
NASM Certified Personal Trainer
Level 2 Gym Instructor
Studio Cycling
Emergency First Aid (EFA Training)

Years experience:
4 years

Pricing:
Group session with Girls Who Lift:
5 sessions = £60
4 sessions = £50
3 sessions = £40
2 sessions = £30
1 session = £15

Contact for one-on-one.

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Steven Cockburn

daltonb — Tue, 25 Oct 2016 17:47:33 +0000

Over the past 12 years I have been involved in sports and fitness which has helped me build up a strong foundation for working with clients and helped me gain my level 3 personal training and sports massage qualifications. I strive to constantly learn new training methods and techniques so I can offer the highest level of service to you.

I encourage my clients to make time to eat a balanced diet of fresh non-processed whole foods as often as possible, be as mobile and active as they can and make time for rest and recovery. My clients describe me as an approachable, friendly and knowledgeable trainer who constantly pushes them during each session.

Session description:

At my fully-equipped studio in Crouch End, London, we have a unique training allow you to have a great workout to increase fitness, improve flexibility and posture, accelerate fat loss, injury rehabilitation and prevention and improved health markers (blood pressure, heart rate, cholesterol etc). I pride myself in continuing to learn new skills that will help my clients achieve their goals.

My personalised training programmes will guarantee you results by working closely with your diet, lifestyle and current fitness level to ensure you reach your goals safely and effectively.

Qualifications:

Level 3 REPS Personal Trainer
Sports massage

Experience:

12 years

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Natasha Green

daltonb — Fri, 21 Oct 2016 15:47:33 +0000

I danced competitively from a very early age with the Association Of Dance & Freestyle Professionals. Everything from Ballroom & Latin American to Street Jazz. Gym and exercise has always been an integral part of my life and being a personal trainer in Blackheath, London, running my own company now gives me total career satisfaction. I provide a holistic & empathic approach to health management whilst an exercise regime is imperative. I aim to support you fully throughout your training in order to achieve sustainable results. You do not become what you think about… You become what you do!

Years experience:

10 years

Pricing:

Personal Training – Home / Park: 12 Sessions = £750
Pay As You Go Personal Training (one or two persons): 45 Minute Workout = £52.50
Bootcamps Blackheath – Mornings Or Evenings 12 Sessions 4 Weeks Boot Camp = £150
Bootcamps Blackheath – Mornings Or Evenings 8 Sessions 4 Week Boot Camp = £100
Fab Abs – 6 Sessions = £70 / 4 Sessions = £50
Personalised 4 Week Program = £75

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Jermaine Sempebwa

daltonb — Thu, 20 Oct 2016 13:47:33 +0000

With over eight years experience in the fitness industry, I champion a personalised approach to training with tailor made, goal-driven programmes for each and every one of my clients.

I graduated with a BSc in Physiology and went on to achieve qualification with a YMCA personal trainer award.

Session description:
All new clients start with a free initial consultation. This gives you the opportunity to meet with me. We will discuss about your personal situation, nutritional habits, and usual activities and I will design a specific training program regarding the goals you want to reach and the frequency you want us to meet.

Qualifications:

BSc in Physiology
Level 3 personal training

Years experience:
12 years

Pricing:

Starter Pack – 3 Sessions £150.
Pay as you go – £70 per session
2x visits a week – £520
3x visits a week – £720
4x visits a week – £880

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Olivia Stuckey

daltonb — Sun, 16 Oct 2016 10:47:33 +0000

I am a fully qualified and insured Aussie personal trainer and reformer pilates instructor and I offer services catering for different budgets and schedules including one to one personal training and small group training (in the Swiss Cottage Gym, Camden and outside of the Gym eg. outdoors, home or office) and online personal training for those familiar with my style of training.

Session description:
I use a variety of training methods and techniques from HIIT/cross fit style through to pilates/yoga based principles and a broad range of equipment including TRX suspension, kettle bells, resistance bands, wobble boards, stability and bosu balls, power plates, free weights, body weight and pilates reformer to create fun, effective and varied workouts for all levels.

Qualifications:

Fully qualified personal trainer
Reformer pilates instructor
Diploma in personal training

Years experience:
2 years

Pricing:

One-to-one personal training: 1 session £45 / 5 sessions £220 / 10 sessions £420 / 20 sessions £800
Small group personal training (up to 3 people): 1 session £50 / 5 sessions £240 / 10 sessions £450 / 20 sessions £880
Total Fitness Test (postural assessment, BMI, body fat %, muscle mass, cardio health and muscular strength, endurance and flexibility) – £50 one off cost
Get in touch now for a free consultation and taster session!

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Hollie Grant

daltonb — Sat, 15 Oct 2016 19:47:33 +0000

Hollie Grant is an award winning STOTT Reformer and Mat Pilates Instructor and Personal Trainer specialising in body transformations, posture correction and strength and conditioning. Hollie is a huge advocate of the ‘Strong not Skinny’ message and believes exercise is the key to improved mental and physical health. Hollie has created a studio that is private, personal and friendly.

She is the creator of the much-hyped workout technique ‘The Model Method’ – An innovative, results-driven workout that combines HIIT, body-sculpting Reformer Pilates and metabolism boosting weight training.

Hollie first became interested in Pilates when training for her hardest charity event to date. Running 7 marathons in 7 days, Hollie found that Pilates not only helped with her training but completely changed her body shape for the better.

After having worked with some of the best bodies in London through her demanding reformer Pilates classes and 1:1 sessions, and through detailed nutritional and exercise based research Hollie realised that through a combination of different fitness disciplines results could be gained far faster than by solely using one method of training. From this ‘The Model Method’ was born. Suitable for all abilities The Model Method is a great way to become your strongest, healthiest, happiest self.

Session description:

The Model Method is one of the quickest ways to improve strength, health and happiness. With an emphasis on ‘strong not skinny’ The Model Method is about creating the most functionally, physically and mentally healthy version of you.

Our private studios each hold a Reformer machine, treadmill, TRX, weights, small pilates equipment and medicine balls to maximise the benefits of both HIIT and Pilates. Results include reduced body fat, reduced resting heart rate, improved physical and mental strength, better posture and increased flexibility. Sessions are tailored to your individual goals and personal stats.

Years experience:

6 years

Pricing:

Introductory offer – First session £60
Single session – £90
5 sessions – £425 (£85 per session)
10 sessions – £800 (£80 per session)
15 sessions – £1125 (£75 per session)

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Aniko Malyovanik

daltonb — Fri, 14 Oct 2016 22:47:33 +0000

Ever since I can remember I’ve loved anything to do with fitness. I play quite a few team sports, including, basketball, volleyball and handball and I was fortunate enough in my late teens to play football at a professional level. My enthusiasm for sports and nutrition inevitably led me to a career in the fitness industry where I gained a few qualifications including level 3 personal trainer, and now train clients in Canada Water, London. Always looking to improve my skills and gain more knowledge I am currently undertaking a course on exercise referral.

I speak 3 languages fluently which are Hungarian, Italian and English and my next goal is to learn greek as well. I constantly challenge myself by taking part in charity runs. Not only does it help my physic but I specially find rewarding being able to give back to the community.

My focus is your goal and I’m here to help you achieve what you want, whether it is to get that bikini body you’ve always wanted, gain muscle mass, reduce body fat, run 5K or maybe 10K or simply improve your overall health. I am passionate about giving you a personalised service suited for your individual needs and daily routine, that is not only manageable but also energetic and fun.

I bring variety and personality to my sessions where you will feel safe and at ease. Adding my nutrition knowledge to your personal training sessions means that results happen faster and stay longer.

I will work extremely hard for you to come out of this process happier, healthier, more confident and above all, with your goal achieved!

Qualifications

First Aid Certificate
Insured Personal Trainer
Level 2 Fitness Instructor Certificate
Level 3 Personal Trainer Certificate
Level 3 GP Referral Diploma
Level 4 Low Back Pain Certificate – Ongoing
Accredited HFE Instructor

Years experience:

2 years

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Iona Layland

daltonb — Tue, 11 Oct 2016 10:47:33 +0000

With a lifelong background in dance as well as several years athletic and yoga training I bring a passion for the whole health; an understanding that being physical outdoors in green space is a form of healing far greater than losing weight. My philosophy is Train, Heal, Breathe.

Session description:
I am an expert teacher in building confidence and helping you achieve your body dreams. With a broad range of experience in physical exercise and movement I can offer programs to suit a variety of needs from injury recovery programmes to body toning and High Intensity Interval Training. With outdoor fitness you connect with your local green space, breathe in fresh air and make use of free park equipment.

The benefits of fitness on mental emotional and physical health are well established. And when your inner health is in balance your beauty can shine through.

Qualifications:

CYQ Level 2 Gym Instructor
CYQ Level 3 Certificate in Personal Training (inc outdoor fitness, nutrition for exercise).
CYQ Level 2 Award in Emergency First Aid at Work
YMCA Padwork for PTs
YMCA High Intensity Training
YMCA Suspension Fitness
YMCA Business Principles

Years experience:
2 years

Pricing:

Clapton, Millfields Park North: £35-£45 per hour / 1 session 60 mins £45 per hour / 4 sessions 60 mins £40 per hour (£160) / 10 sessions 60 mins £35 per hour (£350)
Hackney Parks: 1 session 60 mins £50 per hour / 4 sessions 60 mins £45 per hour (£180) / 10 sessions 60 mins £40 per hour (£400)
Outside of Hackney/Client’s Home: £45+ per hour, please ask for a quote / min prices 1 session 60 mins £55 per hour / 4 sessions 60 mins £50 per hour (£200) / 10 sessions 60 mins £45 per hour (£450)

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Bayley Freer

daltonb — Sat, 01 Oct 2016 04:47:33 +0000

I am a qualified Personal Trainer based in Islington and Hackney, London offering bespoke, home programmes tailored to achieve the personal health and fitness goals of women. I will come directly to you at a time that fits within your daily routine. Within familiar, warm surroundings where you can affect those small things, such as putting on your favourite music that really gets the endorphins flowing, we will work through an effective, fun and progressive routine.

Session description:
I will come directly to you at a time that fits within your daily routine. Within familiar, warm surroundings where you can affect those small things, such as putting on your favourite music that really gets the endorphins flowing, we will work through a bespoke, fun programme tailored to achieve your personal health and fitness goals. Together we will regularly review and discuss your progress to enable me to adapt your programme, ensuring it remains stimulating, continues to produce results and supports your ongoing development. In this environment it doesn’t matter what you look like or what you wear. This is your space, your time, a moment to focus on doing something positive for you.

Years experience:
1 year

Pricing

Consultation and introductory session – £55
Package 1: Includes 8 sessions (all sessions 1 hour) – £560
Package 2: Includes 12 sessions (all sessions 1 hour) – £780
Package 3: Includes 24 sessions (all sessions 1 hour) – £1440

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Amanda York

daltonb — Thu, 29 Sep 2016 02:47:33 +0000

I’ve been weight training for over half my life & active everyday which has helped me to maintain my size 10 frame & endless energy at 41 years old. Every year I train towards a new sport. This year was Miss Galaxy Universe Bikini Competitor & previously both the London Marathon & London Half Marathon, Surfit, Figure Skating Level 7, SkiFit, Equestrian, London to Brighton Bike Ride, Trekking in Peru & yoga ashrams.

Session description:
I am the yin/yang of fitness. With the yang of Gymanda I provide a bespoke personal training service. My ultimate mission is to create a fun yet effective, holistic and bespoke training programme in whichever field you wish and to help you develop optimum healthful habits for the rest of your lives. Using the ‘yin’ of Yogamanda, I observe your lifestyle along with your strength and flexibility to help you find a more peaceful mind with a restored and balanced body.

Qualifications:

RSA Teaching Of Exercise to Music (September 1996)
Raw Living Food Chef (Alissa Cohen Certification June 2008)
VibroKinetix Vibro Trainer (Level 2 October 2008)
YMCA Advanced Keiser Cycle – Spinning (May 2009)
YMCA Supple Strength – Yoga & Pilates (September 2009)
Posture Correction & Awareness – Intelligent Fitness (June 2010)
Yoga Teacher – CYQ Level 3 – 260 Hours (September 2010 – April 2011)
YMCA Advanced Personal Trainer Award
NLP Practitioner
Register of Exercise Professionals Certified Level 3 Personal Trainer
Supple Strength Instructor
St John’s Ambulance Sports First Aider

Years experience:

9 years

Pricing:
From £50

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