Circuit Training Archives - Healthia

Abi Hardy

daltonb — Wed, 26 Oct 2016 14:47:33 +0000

Once a member of the Great Britain Student’s rugby league team, I am always keen to try new activities and sports. These days I like to weight train, do kick boxing, do the occasional run and can often be found practicing handstands. I’ve entered my first obstacle race – Spartan 5km which I am looking forward to.

I am an enthusiastic, approachable and motivated Personal Trainer who loves working with a variety of clients to help them achieve their goals. My sessions based in Clapham and Wimbledon are constantly varied to challenge my clients both mentally and physically, helping maintain interest and deliver results. I love to share my passion of weight training with ladies through my Girls Who Lift sessions – showing women that they don’t need to be a slave to the treadmill and that they can actually enjoy their training! I trained with one of leading providers in the UK, Premier Training International, to ensure I could provide my clients the best service possible.

Session description:
Girls Who Lift beginners course is a 4-week introduction to freeweights. During the course I will teach you how to perform big compound movements (these burn more calories) such as squats, deadlifts, shoulder press and chest press. Once you’ve mastered the lifts and worked on your strength we finish each session with a heart-racing workout putting the exercises into practice. Think fitness, fat loss, toning and fun!

Qualifications:

Poliquin Performance Specialist level 1 & 2 – strength training
Registered REPs Level 3 Personal Trainer
Olympic Weightlifting Instructor
Modern Pregnancy Exercise Prescription
Modern Post Natal Assessment and Exercise Prescription
CrossFit Level 1 Trainer
Performance Boxing
Core Stability
Advanced Instructor and Weight Management
NASM Certified Personal Trainer
Level 2 Gym Instructor
Studio Cycling
Emergency First Aid (EFA Training)

Years experience:
4 years

Pricing:
Group session with Girls Who Lift:
5 sessions = £60
4 sessions = £50
3 sessions = £40
2 sessions = £30
1 session = £15

Contact for one-on-one.

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Alison Smith

daltonb — Sun, 23 Oct 2016 02:47:33 +0000

After 20 years in the corporate world I finally took the plunge and qualified as a personal trainer then jacked in the salaried job to do what I love. I am passionate about sport and health and with many years of competitive sporting experience to share, I will help you achieve your health and fitness goals for life. I strongly believe that it is important to have a balance of different types of exercise to be healthy, lean and strong – endurance, weights, sprints, HIIT, stretching, core strengthening. All of it!

I don’t believe in faddy diets or unrealistic exercise regimes but I DO believe in hard work, grit and determination, and that you’ve got to put in some good solid and consistent effort to achieve your goals.

Session description:

There is no such thing as ‘one size fits all’ with fitness and health, everyone is different. With my personal training I offer a completely bespoke service to fit into your hectic schedule and to address your individual needs, likes, goals and physical ability. I will listen to you and work with you to create a training programme that gets results.

Qualifications:

UKSCA L1 Strength & Conditioning Coach
REPS Level 4 Qualified Personal Trainer Specialising in Diabetes and Obesity
UK Athletics Running Leader
Vivobarefoot Affiliate Trainer
Nordic Walking Instructor and delivery partner
GP Referral
Level 4 SMA qualified Sports Massage Therapist
Emergency First Aid at Work
RSH Diploma in Nutrition
Fully insured

Years experience:

5 years

Pricing:

From £40

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Hannah Cole

daltonb — Thu, 06 Oct 2016 22:47:33 +0000

For the past 11 years I have been a fully qualified Personal Trainer and Sports Massage Therapist and work with a wide range of male and female clients, of all ages and abilities, in Kent, London and the South East. I formed my company, Valkyrie (based on a strong, female figure in Norse Mythology) at the beginning of 2014 to continue helping my clients achieve their personal goals.

I offer a wide variety of training, from body weight to kettle bell training and weight lifting. Sessions can be arranged at your home, place of work or a local park, which offers both convenience and flexibility.

Session description:

Valkyrie offers an alternative way to train and achieve tangible results. Most of us would like to tone up, get fit or lose weight, but often it is too easy to find excuses not to do something, rather than find reasons to achieve those goals. I can relate to many of my clients because I have been in a similar situation and I have found a way to overcome those doubts and reach my own personal goals. There are no quick fixes but there are ways to achieve your goals.

Qualifications:

Ushomi Training, Mobility and Nutrition Workshop
Diploma in Sports and Remedial Massage
Manual Lymphatic Drainage Australian Qualification
Certificate IV in Massage Therapy Practice
Advanced workshop in Kettlebells with Steve Cotter
Movement and Nutritional workshops – Fitness First
Olympic Weightlifting for Fitness Professionals
Advanced Extreme Kettlebell Instructor
Extreme Kettlebell Instructor
Pre and Post Natal training – Fit to Deliver
RPM and Body Pump Instructor
NASM Certified Personal Trainer
C.H.E.K Institute Scientific Core Conditioning
Diploma in Personal Training

Years experience:
11 years

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Beth Davies

daltonb — Sun, 25 Sep 2016 10:47:33 +0000

My name is Beth Davies and I’m a local nutrition advisor, personal trainer and mum from Kingston. I’m passionate about helping people find and keep a healthy lifestyle. I love working with mums to be and new mums, as well as working with those who have health problems, such as, metabolic and cardiorespiratory diseases, mental health issues, arthritis, lower back pain and osteoporosis.

Reprogramme your body so you can achieve the results you want. Whether you are looking for fat loss, increased fitness or vitality, my approach delivers excellent and sustainable results. I look at all facets of a healthy lifestyle so you feel amazing and ready to take on the world.

Session description:

You will learn to fuel your body to support your lifestyle
Build a healthy relationship with food
Exercise in a new and efficient way
Cook tasty and healthy meals from scratch
Take control of your health for the long term

Qualifications:

Future Fit – Advanced Personal Trainer Certificate
Future Fit – Personal Trainer Diploma
Future Fit – Pre and Post Natal Nutrition
Future Fit Nutrition for Sport & Exercise
Future Fit Circuit Training
Future Fit Designing Pre and Post Natal Exercise Programmes
Future Fit Level 2 Gym Instructor
Future Fit Level 3 Mat Pilates
Future Fit Torso Training & Core Stability
Premier – Advanced Nutrition for Sports Performance

Years experience:

2 years

Pricing:

10 sessions for £400 or buy packs of 5 for £200

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Jo Miller

daltonb — Sat, 24 Sep 2016 07:47:33 +0000

I turned to fitness myself 5 years ago to help me deal with the stresses of my job, and had a fantastically motivated PT who has inspired me to completely transform my life. I went from being slightly overweight and suffering various ailments, to living a healthy active life, even becoming a runner and taking part in marathon and half marathons which have become a passion.

Session description:
I will tailor your weekly sessions to aid weight loss, gain strength, develop strong core stability and most of all have fun. Any goals you have we can work on together – I have been there and I know the challenges of juggling modern life with families and career, but if I can do it, then I know that you can.

My qualifications:

Level 2 certificate in fitness instruction
Level 2 award in instructing circuit sessions
Level 2 Award in Emergency First Aid at Work
Level 3 diploma in Fitness Instructing & Personal Training (including Viper, Kettlebell & Award in Working with communities to promote & support Active Healthy Lifestyles)
Running technique instructor (in association with Premier & Vivobarefoot TM)
Designing programs for Pre and Post Natal clients (Premier Training)

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Paul Rayner

daltonb — Tue, 20 Sep 2016 23:47:33 +0000

Since I was young I was always into ‘moving’ whether it be swimming, running or climbing trees. After growing up a bit my passion for fitness, health and movement has developed and I now enjoy a number of sports alongside my training. Climbing is a huge love of mine and I boulder/climb regularly indoors and outdoors as much as possible. Sticking with the mountain theme, skiing is another passion of mine which grew even more whilst working as a chalet chef/ski guide in the French Alps.

I started professionally within the health and fitness field by studying for a degree in Sport and Exercise Science. Following this I worked in a gym which gave me a good insight into the industry and the pitfalls of trying to lose weight in a gym (the lack of information-particularly on nutrition, the unnecessary equipment not to mention the time taken to get to the gym). I believe personal training to be one of the most effective ways of achieving real long term results. Through the knowledge I have gained and my continual learning I strive to achieve better fat loss and fitness results for my clients. Along with this, I am a member of REPS.

Session description:

Training sessions will involve a variety of equipment such as kettlebells, TRX, gymnastic rings, sandbags, paralettes, medicine balls and dumbells. Your training sessions are tailored specifically to your requirements yet will be varied and fun.

I also bring speakers to your session so you can workout to whatever’s on your ipod!

Sessions will be: focused on you and the outcome of results, varied, intense, progressive.

Sessions will not be: boring, a walk in the park, me barking orders at you, about me.

Long term sustainable habit change to achieve results that you can maintain.

Qualifications:

Precision Nutrition Certification Level 1 (Nutrition theory and coaching)
Advanced Diploma in Health and Wellbeing Physiology
Level 3 Personal Trainer- Nutrition and Weight Management
Full Public Liability Insurance
Currently studying- Precision Nutrition Level 2 Master Coach
Registered Exercise Professional: R0071863

Years experience:

4 years

Pricing:

One to one: 3 sessions for £97
1x one hr session – £60
8x one hr sessions – £400
16x one hr sessions (+ 1 free session) – £800
1x one hr session with a friend – £70
8x one hr sessions with a friend – £520

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Charlotte Evans

daltonb — Tue, 13 Sep 2016 00:47:33 +0000

I offer a unique approach to personal training to help you reach optimum physical and mental health fitness. I take a holistic approach to fitness and believe that exercising your mind is just as important as exercising your body.

Session description:

I deliver tailored programs suited to your specific needs; whether it’s personal training sessions, mental health fitness sessions incorporating tried and tested techniques, a combination of both, or joining one of our group workouts, you’ll be sure to find something that’s right for you.

I can help you create healthy habits, reach your fitness goals and develop a positive mental attitude so you can start feeling the best you’ve ever felt.

Qualifications:

Premier Training Exercise Referral, Personal Training 2014 – 2015
Premier Training International Diploma, Personal Training 2014 – 2014

Years experience:

2 years

Pricing:

1:1 Personal Training: 1hr session – £50 / Block of 10 – £45 each.
2:1 Personal Training: Train with a friend and get the same benefit at a cheaper price. 1hr session – £60 / Block of 10 – £55 per session.
Group training (min 4 people).
A private session for you and your friends at a location and time that suits you!
Contact me for more info. 1hr session – £10 per person.

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Nathan Towle

daltonb — Sat, 03 Sep 2016 15:47:33 +0000

Founding Nathan Towle Personal Training in 2009, in Canada Water, Southwark, London, I set out with a goal: to get people feeling amazing and loving the exercise that got them there. After 5 years, hundreds of clients and thousands of training hours, this goal has been confidently achieved. From mothers to athletes, my approach has been shown again and again to get people looking, and feeling, amazing. Do you want to lose weight, put on muscle or increase your health and fitness and actually enjoy the exercise that takes you there? I am the trainer for you.

Session description:

As I learn about you, I’ll put together a fitness plan tailored to your goals and fitting with your life. You’ll learn how to exercise effectively and safely based on scientific principles and in tune with your body and individual goals. Your programme will cover your personal training as well as any supplementary training you’ll undertake on your own. I’ll teach you all you need to achieve your goals. At all times you’ll know exactly what you’re doing and how to do it.

Experience:

6 years

Pricing:

Your first sessions is just £10 so you can decide if we are what you’re looking for.
Five personal training sessions per week for 4 weeks – £1800. (20 sessions in total working out at £90 per session).

Three personal training sessions per week for 4 weeks – £1140. (12 sessions in total working out at £95 per session).

Two personal training sessions per week for 4 weeks – £800. (8 sessions in total working out at £100 per session).
One personal training session per week for 4 weeks – £420. (4 sessions in total working out at £105 per session).

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Sophie Kay

daltonb — Wed, 24 Aug 2016 05:47:33 +0000

I have always had an interest in being active from climbing trees as a kid to competitive sports and horse-riding through school and university, even representing the University of Nottingham in women’s football. However, when I graduated and settled into an office job the client-entertaining and sedentary lifestyle took its toll and she piled on the weight.

In 2012 I took on the London Triathlon as a personal challenge and it kickstarted her into getting fit again, losing nearly 2 stone in the process. I have since continued to challenge herself physically and mentally, qualifying as a Level 3 Personal Trainer at the beginning of 2015.

I promote a balance that includes plenty of physical activity, lots of healthy and delicious food and some serious relaxation to create a lifestyle that is sustainable and realistic for everyone. I understand the personal struggles that everyone goes through in relation to their fitness and so every client receives personalised programmes and specialised attention.

Session description:

The Fitology Way is a holistic approach to health. We’re about more than just a sweaty hour once a week and eating salads because life is bigger than that. We also understand that long-term health is important, it’s not just about looking good on the beach (although that’s important too!).

I offer personal training sessions in Hackney, either 1-2-1 or in small groups of up to 4, nutritional consultations, short and long-term goal setting and event-specific training. Any challenge you’re facing, throw it at us and we can solve it together.

Qualifications:

Level 3 Personal Trainer

Years experience:

1 year

Pricing:

1 hour session – £50
½ hour session – £25
10 x 1 hour sessions in advance – £450 (10 for the price of 9)
10 x ½ hour sessions in advance – £225 (10 for the price of 9)
20 x 1 hour sessions in advance – £850 (20 for the price of 17)
20 x ½ hour sessions in advance – £425 (20 for the price of 17)

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Jenny Pacey

daltonb — Tue, 23 Aug 2016 16:47:33 +0000

Not only a Personal Trainer & Fitness professional, I am also a retired Olympic athlete, fitness presenter, and stared as TV’s Gladiators Enigma. I have the qualifications, programs, experience, expertise and enthusiasm to inspire you and change your life, body and health.

Session description:
Everyone has their own reasons for making a decision to improve their life through fitness. Most people are concerned with losing weight, improving their health and looking better. With Pace&Go Fitness we can help you be successful, maintain motivation, achieve your goals and enjoy some of the other important benefits that regular exercise and healthy eating can provide.

Qualifications:

BSc (Hons) Sports & Exercise Science
YMCA Personal Trainer Award
YMCA Personal Trainer Award
VTCT Level 3 Sports Massage Therapy
Walking for Heath & Fitness
YMCA Movement to Music
YMCA Advanced Gym Instructor
YMCA Circuit Trainer Award
YMCA Client Lifestyle & Fitness Assessment
YMCA Core Stability Instructor
YMCA Nutrition & Weight Management
YMCA Strength and Conditioning

Years experience:
10 years

Pricing:
Prices start at £70 depending on your location and preferred training time.

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