About me: I am an enthusiastic, approachable and motivated individual who loves working with a variety of clients to help them achieve their goals. My sessions are constantly varied to challenge my clients both mentally and physically.

About me: I don't believe in faddy diets or unrealistic exercise regimes but I DO believe in hard work, grit and determination, and that you've got to put in some good solid and consistent effort to achieve your goals.

About me: I started Valkyrie to become more of a fitness and lifestyle coach and continue training and specialising in female strength and fat loss training, as I am passionate about helping women shake their demons and transform.

About me: Whether you are looking for fat loss, increased fitness or vitality, my approach delivers excellent and sustainable results. I look at all facets of a healthy lifestyle so you feel amazing and ready to take on the world.

About me: I will tailor your weekly sessions to aid weight loss, gain strength, develop strong core stability and most of all have fun. Any goals you have we can work on together.

About me: Training sessions will involve a variety of equipment such as kettlebells, TRX, gymnastic rings, sandbags, medicine balls and dumbells. Training sessions are tailored specifically to your requirements yet will be varied and fun.

About me: I offer a unique approach to personal training to help you reach optimum physical and mental health fitness. I take a holistic approach to fitness and believe that exercising your mind is just as important as exercising your body.

About me: Whether you’re looking to slim down, bulk up, run faster or get and stay healthy, my scientific approach and years of experience I will make sure you leave in the best shape of your life.

About me: I offer personal training sessions, either 1-2-1 or in small groups of up to 4, nutritional consultations, short and long-term goal setting and event-specific training. Any challenge you’re facing, throw it at us and we can solve it together.

About me: I am a retired Olympic athlete, fitness presenter, and stared as TV’s Gladiators Enigma. I have the qualifications, programs, experience, expertise and enthusiasm to inspire you and change your life, body and health.