Calisthenics Archives - Healthia

Thomas Watson

daltonb — Thu, 01 Dec 2016 22:28:42 +0000

Hi my name is Thomas Watson, I started this company prepare2lose.com because of my own personal experience and battle with health. I can’t say I regret my past because it has given me the drive and dedication to help clients reach their health & fitness goals. My approach is unique and you will not find a more hard working and genuinely passionate coach in the UK. I’m about helping you obtain the results you seek.

I have been working with clients in the fitness industry since 2001 and my philosophy is simple, and I have based it upon practical solutions, scientific research and sustainable fat loss. During my own journey through health & weight management I have created a system for results that can be personalised, tailored and delivered in a way that will empower you to reach your full potential.

Session Description:
Strength training – challenging your muscles with strength training (also called resistance training) 2 or 3 times each week is all that is needed to improve the strength and tone of your muscles – as well as gain you several long-term health benefits. Resistance workouts improve muscle and bone strength while increasing your metabolism. But like all forms of exercise, you need to undertake it on a regular basis.

Cardiovascular training – cardiovascular exercise is any sustained, rhythmic activity that involves large muscle groups. Aerobic exercise makes the lungs work harder as the body’s need for oxygen is increased. There are numerous benefits for health and general well being to be gained from regular cardiovascular exercise:

Increased energy levels
Reduced stress and improved mental health (due to the release of endorphins in the brain)
Increased heart and lung efficiency
Reduced blood pressure, resting heart rate and risk of stroke or heart attack.

Qualifications:

CYQ Level 2 Certificate in Fitness Instructing
Level 3 Personal Trainer
Clinical Weight Loss Practitioner

Years Experience:
15 years

Skills:

Boot Camps
Boxercise
Calisthenics
Cardio
Group Training
HIIT
Injury Rehabilitation
Kettlebells
Kids Fitness
Mobility
Nutrition
Outdoor Training
Plyometrics
Senior Fitness
Sports Specific
Strength
Weight Loss
Women’s Fitness

Pricing:

1 session a week @ £32 per session: Monthly commitment = £128
2 sessions a week @ £28 per session: Monthly commitment = £224
3 sessions a week @ £25 per session: Monthly commitment = £300
For a group of 2 to 3 people £15 per person
For a group of 4 to 6 people £10 per person
For a group of 7 to 10 people £7 per person
Boot Class: Norman Park, Bromley (Bromley Common/Hook Farm road entrance): £6 A CLASS
EVERY SATURDAY & SUNDAY (dates subject to confirmation). 9:30am – 10:30am.

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Natasha Green

daltonb — Fri, 21 Oct 2016 15:47:33 +0000

I danced competitively from a very early age with the Association Of Dance & Freestyle Professionals. Everything from Ballroom & Latin American to Street Jazz. Gym and exercise has always been an integral part of my life and being a personal trainer in Blackheath, London, running my own company now gives me total career satisfaction. I provide a holistic & empathic approach to health management whilst an exercise regime is imperative. I aim to support you fully throughout your training in order to achieve sustainable results. You do not become what you think about… You become what you do!

Years experience:

10 years

Pricing:

Personal Training – Home / Park: 12 Sessions = £750
Pay As You Go Personal Training (one or two persons): 45 Minute Workout = £52.50
Bootcamps Blackheath – Mornings Or Evenings 12 Sessions 4 Weeks Boot Camp = £150
Bootcamps Blackheath – Mornings Or Evenings 8 Sessions 4 Week Boot Camp = £100
Fab Abs – 6 Sessions = £70 / 4 Sessions = £50
Personalised 4 Week Program = £75

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Olivia Stuckey

daltonb — Sun, 16 Oct 2016 10:47:33 +0000

I am a fully qualified and insured Aussie personal trainer and reformer pilates instructor and I offer services catering for different budgets and schedules including one to one personal training and small group training (in the Swiss Cottage Gym, Camden and outside of the Gym eg. outdoors, home or office) and online personal training for those familiar with my style of training.

Session description:
I use a variety of training methods and techniques from HIIT/cross fit style through to pilates/yoga based principles and a broad range of equipment including TRX suspension, kettle bells, resistance bands, wobble boards, stability and bosu balls, power plates, free weights, body weight and pilates reformer to create fun, effective and varied workouts for all levels.

Qualifications:

Fully qualified personal trainer
Reformer pilates instructor
Diploma in personal training

Years experience:
2 years

Pricing:

One-to-one personal training: 1 session £45 / 5 sessions £220 / 10 sessions £420 / 20 sessions £800
Small group personal training (up to 3 people): 1 session £50 / 5 sessions £240 / 10 sessions £450 / 20 sessions £880
Total Fitness Test (postural assessment, BMI, body fat %, muscle mass, cardio health and muscular strength, endurance and flexibility) – £50 one off cost
Get in touch now for a free consultation and taster session!

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Lana Jane

daltonb — Tue, 27 Sep 2016 11:47:33 +0000

I am a Suffolk born and bred personal trainer, nutrition and weight loss specialist living in Wimbledon, London who just loves healthy living, cheesy but true! I grew up in a world of sport competing at a regional and national level in gymnastics, athletics and netball. Personal experience and the experiences of those around me have meant I now focuses on spreading the word about health for life and helping people to be body beautiful. My career experience ranges from working with elite athletes at the New South Wales Institute of Sport in Sydney, Australia, to working as a Health Mentor for Nuffield Health and a Health Advisor for Bupa in London.

Session description:

With personal training it’s all about understanding the individual, their needs and skill set. Having experience ranging from both elite athletes to heart attack rehabilitation patients, I have witnessed both ends of the scale and therefore understands what is required to see results across a range of abilities. This combined with my skills in body weight training, weights training and her past experience as a gymnast I am able to utilise almost any space necessary to create an effective session that fits your needs.

Qualifications

PG Cert. Applied Sports Nutrition. St.Marys Universty College Twickenham
BSc hon. Sport and Exercise Science. University of Bath
Level 5 Nutritional Therapy. The Health Sciences Academy
Level 4 Diploma in Specialist Exercise – Obesity & Diabetes (In Progress)
Premiere Training – Level 3 REPS Personal Trainer
Premiere Training – Level 3 Nutrition and Weight Management
Premiere Training – Boxercise certification
Movement screening certification
Studio Cycling certification

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Agi Alexander

daltonb — Wed, 14 Sep 2016 15:47:33 +0000

Six years ago, I changed careers from working in a busy corporate environment to becoming a personal trainer in London to pursue my passion to inspire others to lead a healthy lifestyle.

I believe there is an inseparable partnership between body and mind health. I will motivate you on your journey to attain your desired health goals through effective and fun personal training plans that will improve your fitness levels; advise on consuming wholesome foods to nourish your energy levels; and support you with compassion to increase your self-confidence and positive body image.

Qualifications:

REPs Level 3 Certified Personal Trainer
STOTT Pilates Certified Instructor
Level 3 GP Certified Exercise Referral
National Register of Personal Trainers (NRPT)
BSc Psychology, University of Leeds, Leeds
MA HRM, Middlesex University, London

Years experience:

6 years

Pricing:

£65 per hour 20 Sessions
£70 per hour 10 Sessions
£90 per hour

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Sian Richards

daltonb — Tue, 06 Sep 2016 08:47:33 +0000

I have the best job in the world! What I love the most is seeing how much exercise benefits all of the clients I train. For me there is nothing better than helping someone to feel and look fantastic.

Enrich Fitness is a personal training company covering Richmond, Kingston upon Thames, Twickenham and most of South West London and Surrey. It is run by Personal Trainers Sian and Carrie, two sisters with a passion for fitness and exercise. We love exercising and the feeling we get from a great workout, whether that be through a group exercise class, playing sports or running by the river.

Session description:
We believe a relaxed and fun environment is an essential part of a fitness programme. Our sessions are fun, creative and individually tailored to your needs.

We can train you in a group, with a friend or partner, or on a one to one basis and offer a range of booking options. We welcome clients of all ages and fitness levels.

Pricing:

Single session rate (1hr) – £50.00
Bring a mate rate (1hr) – £80.00
Single Session (30mins) – £30.00
Block of 10 sessions (30mins) – £250.00
Block of 5 personal training sessions (£47 per session) – £230
Block of 10 personal training sessions* (£45 per session) – £450
Block of 10 (bring a mate rate) (£70 per session) – £700

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Sian Smith

daltonb — Mon, 29 Aug 2016 18:47:33 +0000

After a decade in corporate PR I decided it was time for a new direction and the outdoor life, rather than the office life. A former self-confessed exercise-phobe, I have transformed from someone who huffed and puffed on the odd jog to qualifying as a Personal Trainer, and set up Fresh Start – a dedicated service for women – in 2012.

Many of us want to lose that stubborn baby weight, look our best for an occasion or simply feel fit, toned and confident – but need a kick start off the sofa and away from all those ‘buts’.

So, whether you’re new to exercise and feel intimidated by the thought, you’ve stopped seeing results, you’re a new mum, or your trainers are just gathering dust in the wardrobe, it’s time to make a fresh start. How? Well, you’re more likely to exercise regularly if it’s something you enjoy. So Fresh Start Personal Training’s bespoke fitness programmes make fitness fun in a friendly, ‘shout free’, relaxed environment. No ‘Bootcamps’ here! Using a range of exercises and equipment, sessions will continuously challenge you at the right pace to help you to reach your goals (so we can set new ones!).

Perhaps you’re a busy mum, chained to your desk all day – or both! – but with the right programme, timings and support, Fresh Start can help you to feel fit, strong, and most importantly, fantastic.

Session description:
Fresh Start Personal Training provides cost effective 1-2-1 or group workouts, and at home or on one of the local commons. Fresh Start fits around your busy schedule to help you to build regular exercise into your lifestyle – for good.

We provide personal training in Balham, Clapham, Tooting, Streatham, Raynes Park, New Malden, Teddington and Twickenham, helping women of all ages to feel fit, healthy and fabulous.

Years experience:
4 years

Pricing:

Consultation is FREE
Single one hour session = £60. Multiple discount options available with block bookings. Contact us for more information.

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Ashley Hunt

daltonb — Sun, 14 Aug 2016 13:47:33 +0000

I am a personal trainer and wellness coach with a holistic approach to health and wellbeing, using exercise to help clients build their confidence. I specialise in creating quick and effective workouts you can do anywhere, my signature style combining functional bodyweight exercises, yoga, pilates and calisthenics to help you build a strong, healthy body.

Session description:

I specialise in helping my clients build their confidence and creating quick and effective workouts that can be done anywhere. My signature style focuses on high intensity functional bodyweight exercises, incorporating a combination of yoga, pilates, gymnastics and calisthenics. I come to you to conduct sessions in the comfort of your own home. Alternatively, we can train in the fresh air in an outdoor location, meaning you do not need a gym membership.

Qualifications:

Certificate 4, Fitness. Wellness Coaching Australia
Level 1 & 2, Wellness Coaching

Years experience:

2 years

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Sasha Green

daltonb — Fri, 05 Aug 2016 09:47:33 +0000

At Fitbygreen I practice what I preach. Training and living a healthy lifestyle is what I advocate and educate to all our clients. No matter what your goal, to lose body fat, gain muscle, or returning back from a specific injury I will not only help you achieve your desired goal in a specific time frame but also look to increase your overall fitness and wellbeing. I ensure corrective posture, improved flexibility and mobility, enhanced muscle/core strength and improved cardiovascular fitness levels with all my clients.

Qualifications:

Bachelor of Science Degree in Psychology
Diploma in Personal Training
Advance Certification in Outdoor Training
Advance Certification in Circuit Training
Advance Certification in Sports Conditioning
Advance Certification in Exercise Referral

Experience:

3 years

Pricing:

24 sessions – £1,140 (£47.50 per hour)
12 sessions – £600 (£50 per hour)
8 sessions – £420 (£52.50 per hour)
4 sessions – £220 (£55 per hour)
1 session – £65

Monthly subscription (Minimum term 3 months)
12 sessions – £480 (£40 per hour)
8 sessions – £340 (£42.50 per hour)
4 sessions – £180 (£45 per hour)

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