Boxercise Archives - Healthia

Niron Noel

daltonb — Fri, 16 Dec 2016 18:36:29 +0000

Are you looking for a personal trainer The Activate Plus Personal Training Studio is located in the heart of the City of London on Chiswell Street EC1, within walking distance of Moorgate and Liverpool Street stations. The studio provides a unique environment for personal trainers to put the “personal” back in to personal training. It offers the ideal studio for personal trainers to give the one on one attention their client’s look for to fully achieve their fitness and health objectives. The studio benefits from the latest equipment and that much requested natural light of a first floor studio, a rarity amongst the City’s personal training studios.

Our commitment to you We are able to link you up with fully qualified and experienced personal trainers. Each trainer is registered with the Register of Exercise Professionals, REPS, and has a Level 3 or Level 4 qualification. All trainers have a minimum of 5 years professional experience in the fitness training industry. Please visit our pages from the drop down menu on the left to see details about the following services:

Qualifications:

CYQ Level 2 Certificate in Fitness Instructing

Skills:

Boot Camps
Boxercise
Cardio
Group Training
HIIT
Kettlebells
Mobility
Nutrition
Outdoor Training
Postnatal Fitness
Posture Correction
Senior Fitness
Sports Specific
Strength
TRX
Weight Loss
Women’s Fitness

Years Experience:
16 years

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Thomas Watson

daltonb — Thu, 01 Dec 2016 22:28:42 +0000

Hi my name is Thomas Watson, I started this company prepare2lose.com because of my own personal experience and battle with health. I can’t say I regret my past because it has given me the drive and dedication to help clients reach their health & fitness goals. My approach is unique and you will not find a more hard working and genuinely passionate coach in the UK. I’m about helping you obtain the results you seek.

I have been working with clients in the fitness industry since 2001 and my philosophy is simple, and I have based it upon practical solutions, scientific research and sustainable fat loss. During my own journey through health & weight management I have created a system for results that can be personalised, tailored and delivered in a way that will empower you to reach your full potential.

Session Description:
Strength training – challenging your muscles with strength training (also called resistance training) 2 or 3 times each week is all that is needed to improve the strength and tone of your muscles – as well as gain you several long-term health benefits. Resistance workouts improve muscle and bone strength while increasing your metabolism. But like all forms of exercise, you need to undertake it on a regular basis.

Cardiovascular training – cardiovascular exercise is any sustained, rhythmic activity that involves large muscle groups. Aerobic exercise makes the lungs work harder as the body’s need for oxygen is increased. There are numerous benefits for health and general well being to be gained from regular cardiovascular exercise:

Increased energy levels
Reduced stress and improved mental health (due to the release of endorphins in the brain)
Increased heart and lung efficiency
Reduced blood pressure, resting heart rate and risk of stroke or heart attack.

Qualifications:

CYQ Level 2 Certificate in Fitness Instructing
Level 3 Personal Trainer
Clinical Weight Loss Practitioner

Years Experience:
15 years

Skills:

Boot Camps
Boxercise
Calisthenics
Cardio
Group Training
HIIT
Injury Rehabilitation
Kettlebells
Kids Fitness
Mobility
Nutrition
Outdoor Training
Plyometrics
Senior Fitness
Sports Specific
Strength
Weight Loss
Women’s Fitness

Pricing:

1 session a week @ £32 per session: Monthly commitment = £128
2 sessions a week @ £28 per session: Monthly commitment = £224
3 sessions a week @ £25 per session: Monthly commitment = £300
For a group of 2 to 3 people £15 per person
For a group of 4 to 6 people £10 per person
For a group of 7 to 10 people £7 per person
Boot Class: Norman Park, Bromley (Bromley Common/Hook Farm road entrance): £6 A CLASS
EVERY SATURDAY & SUNDAY (dates subject to confirmation). 9:30am – 10:30am.

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Tracy Cooke

daltonb — Thu, 20 Oct 2016 20:47:33 +0000

If you’re someone starting their fitness journey looking for education, guidance and accountability or an advanced fitness enthusiast looking to overcome a plateau or reach new heights, I’m here to help. It all begins with feeling healthy, fit and confident and everything else falls into place. Take it from someone who makes her health a priority while still living a balanced lifestyle.

Session description:
Programmes are designed to every client’s individual level of fitness and specific goals. Programmes incorporate exercise progression and specific target area training based on client goals personalised meal plan, shopping list and supplement plan as well as a meal prep guide. Monthly periodised programmes and workout schedule, training logs and online support. Email support. Periodical progress assessment.

Qualifications:

Advanced Diploma in Personal Training
Body Type Nutrition Coaching
Diploma in GP & Exercise Referral
Suspension Fitness
Padwork
Sports Conditioning
Indoor Cycling
Exercise to Music (Studio Fitness)
Outdoor Fitness
First Aid Training

Years experience:
2 years

Pricing:

£50.00 per hour
Special Offer: 12 Bulk Sessions £540

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Lizzie Davis

daltonb — Sun, 16 Oct 2016 07:47:33 +0000

I lost over three stone around 4 years ago. I used to be a large size 16 and now I am a size 10 and feel energised, more confident and have a real love for life!

What do I do now? What is my passion?

Helping others do the same, feel fantastic and keep the weight off.

Forget the “diet” clubs (they make me cross!). Forget the word “diet”. I am all about a lifestyle. This is for the long term.

A lifestyle that is sustainable, enjoyable, has numerous benefits, helps you to feel the best you can be and get the most out of your every day life.

To wake up and feel a zing and zest for life because your energy levels are renewed, you have the body you want and you feel great!

Session description:

You do not need to train with me 3 times a week if that isn’t for you. I will want you to check in with me about other activities you are doing – if you are serious about making changes. We can devise an action plan together what you do at the gym or how many times a week you are playing tennis or going to Pilates.

Nutrition is KEY. I cannot emphasise enough that a fantastic healthy body is 70% about what you eat.

I do like clients to keep food diaries especially initially while we are re-educating and learning how to take our step by step changes to adapt to the new lifestyle. Five years ago I never imagined I would eat dark chocolate instead of milk, not eat breakfast cereals (I used to love!), make green smoothies everyday and be in the gym six days a week!

Years experience:

4 years

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Kate Stewart

daltonb — Wed, 12 Oct 2016 13:47:33 +0000

I’m passionate about fitness and if you’re looking for a fun, challenging and ultimately rewarding personal training programme – you’ve come to the right place. I’m here to get your heart rate going. I’m here to give you that extra push. I’m here to put a smile on your face. And I’m here to help you achieve your goals.

Session description:
Press-ups in the park. Lunges in your living room. I will tailor each workout session around you. Typically you can expect a bit of boxing, kettlebells, core work, interval training, resistance training, cardio work, drills and circuits.

Come and visit me at Love Your Body Health Hub, 150-152 Cassland Road, London, E9 5DA. I also train in the following parks: Victoria Park, London Fields, Clissold Park, Well Street Common and Hackney Marshes.

With me you’ll get the one-to-one attention you deserve, the honest advice you’re after, and the guidance and motivation you need to help you reach your goals. We’ll start by discussing your past and present fitness activity, as well as any goals you’d like to achieve through exercise. Then comes the sweaty part. After that, it’s entirely up to you whether you’d like to sign up for further sessions. No joining fee, no contracts, no pressure.

Qualifications:

Level 3 qualified personal trainer through YMCA fit

Years experience:

5 years

Pricing:

One-off 60 min session £52.50
3 x 60 min sessions £150 (£50 per hour)
12 x 60 min sessions £540 (£45 per hour)
24 x 60 min sessions £960 (£40 per hour)
Sessions are for 1-2 people so why not bring along a friend and split the cost!

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Cormac Bernie

daltonb — Wed, 05 Oct 2016 11:47:33 +0000

I have been in the fitness industry for 10 years, and for the last 6 years I have been working at Virgin Active Fulham Pools.

Cormac’s passion, dedication and continued education within the fitness industry resulted in him being promoted to Master Personal Trainer within Virgin Active. There are only 50 Master Trainers out of over a 1000 personal trainers at Virgin placing Cormac in the top 5% within the company. He uses his attention to detail to ensure that clients receive the best possible personal care and commitment, enabling them to maximize their results and achieve their goals.

Cormac is passionate about providing the best possible service for the members and clients with whom he becomes into contact. Cormac displays great ability in building a rapport and high level of trust to ensure that clients know they are in safe hands.

Session desciption:
As a trainer I specialize in all areas of personal training such as; muscle tone and conditioning, male and female fitness, pre and post natal exercise, postural screening, nutritional advice, sports rehabilitation, motivation and lifestyle coaching. I take a lot of pride in my job and always ensure clients reach their goals.

Qualifications:

Bsc in Leisure Management
Level 4 Personal Trainer
Diploma in Exercise Referral
Diploma in Specialist Exercise for Obesity & Diabetes
Diploma in Specialist Exercise for Low Back Pain
Award in Designing Pre and Post Natal Exercise Programmes
Rehab Trainer (Rehab Essentials)
Biosignature Practitioner (Poliquin)
Functional Coach

Years experience:
10 years

Pricing:
From £50

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Mary Hastings

daltonb — Wed, 28 Sep 2016 07:47:33 +0000

Hi, my name is Mary Hastings and I am here to help you feel better inside and out with a fitness & wellbeing plan designed around your life-style, your body-shape, your aspirations and your abilities.

Session description:
I understand how stressful life can be & the pressure we constantly feel to do more whilst trying to look and feel good. That is why when you train with me we look at your whole lifestyle and come up with a programme that best fits you.

As a qualified personal trainer and Hatha yoga teacher this gives you choice and opens up a lot of options for our training sessions. My clients train with me in their home or nearby park, either on their own or buddying up with a partner or friend – it’s up to you. I am based in Hammersmith and Fulham, London, and am happy to travel (please contact me to check distances.)

Qualifications:

Active IQ – Level 3 Personal Trainer
Active IQ – Level 2 Fitness Instructor
Certificate in Indian Head Massage
First Degree / Okuden Level
Second Degree / Okuden Level
YMCA Kettlebells
YMCA Padwork for PT
Yoga Teacher Training Course

Years experience:
5 years

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Lana Jane

daltonb — Tue, 27 Sep 2016 11:47:33 +0000

I am a Suffolk born and bred personal trainer, nutrition and weight loss specialist living in Wimbledon, London who just loves healthy living, cheesy but true! I grew up in a world of sport competing at a regional and national level in gymnastics, athletics and netball. Personal experience and the experiences of those around me have meant I now focuses on spreading the word about health for life and helping people to be body beautiful. My career experience ranges from working with elite athletes at the New South Wales Institute of Sport in Sydney, Australia, to working as a Health Mentor for Nuffield Health and a Health Advisor for Bupa in London.

Session description:

With personal training it’s all about understanding the individual, their needs and skill set. Having experience ranging from both elite athletes to heart attack rehabilitation patients, I have witnessed both ends of the scale and therefore understands what is required to see results across a range of abilities. This combined with my skills in body weight training, weights training and her past experience as a gymnast I am able to utilise almost any space necessary to create an effective session that fits your needs.

Qualifications

PG Cert. Applied Sports Nutrition. St.Marys Universty College Twickenham
BSc hon. Sport and Exercise Science. University of Bath
Level 5 Nutritional Therapy. The Health Sciences Academy
Level 4 Diploma in Specialist Exercise – Obesity & Diabetes (In Progress)
Premiere Training – Level 3 REPS Personal Trainer
Premiere Training – Level 3 Nutrition and Weight Management
Premiere Training – Boxercise certification
Movement screening certification
Studio Cycling certification

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Andrea Groholy

daltonb — Fri, 02 Sep 2016 00:47:33 +0000

With 15 years experience in amateur and professional athletics having competed in many races I am able to use my training experience in providing an excellent service to different clients. I am a fat loss and nutrition expert. I have a strength and conditioning background. I specialise in designing training programs for individuals’ specific needs and goals. In 2008, I came to London and decided to use my energy and enthusiasm to help people achieve their goals. I’m based in Moorgate, Islington, London.

Qualifications:

Fitness Instructor Level (REP’S) CYQ 2 Certificate
Personal Trainer Level (REP’S) CYQ3 Certificate
Kettlebells Instructor Level 2-3 A&P Grips
Boxing Instructor Level 2
Boot-camp Instructor
First Aid Certificate
Rep’s Certificate

Years experience:
15 years

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Leo Diez

daltonb — Tue, 30 Aug 2016 01:47:33 +0000

It may sound like a big claim but after you’ve trained with Leo you will understand! Leo is a personal trainer that genuinely cares about your progress and experience. He is totally passionate about fitness and working with his clients to achieve maximum health and mental benefit through exercise, that is his priority!

Leo has 15 years experience as a personal trainer and is also an expert conditioning coach and kickboxing instructor. Kickboxing in London is becoming very popular and Leo offers kickboxing as part of his training regimes as well as kickboxing classes.

Session description:

If you’re looking for a new approach to personal training (PT), and breaking out of the mainstream, developing the ultimate physique that you maybe thought impossible, and even bouncing out of bed at 6am because you can’t wait to train…you’re in the right place!

Leo Diez, your top local personal trainer will work with you in your London location to set up an exciting and varied programme that really steers you in the direction of your goals.
Leo offers all styles of personal training and will adapt your programme to suit you. Be it traditional personal training, kickboxing, body definition, endurance, Leo will help you get there!

Qualifications:

Personal Trainer certified
Kickboxing certified
Self defence certified
Conditioning coach certified

Years experience:

15 years

Pricing:

Bronze Package: £130, 4 weeks, 3 x per week, 1 hour and 15 minutes
Silver Package: £162, 6 weeks, 3 x per week, 1 hour and 15 minutes
Gold Package: £192, 8 weeks, 3 x per week, 1 hour and 15 minutes
Indoor Classes: £13/class, 4 x classes £48, 8 x classes £88, 12 x classes £120
One-on-one PT: Contact for rates

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