Boot Camp Archives - Healthia

Thomas Watson

daltonb — Thu, 01 Dec 2016 22:28:42 +0000

Hi my name is Thomas Watson, I started this company prepare2lose.com because of my own personal experience and battle with health. I can’t say I regret my past because it has given me the drive and dedication to help clients reach their health & fitness goals. My approach is unique and you will not find a more hard working and genuinely passionate coach in the UK. I’m about helping you obtain the results you seek.

I have been working with clients in the fitness industry since 2001 and my philosophy is simple, and I have based it upon practical solutions, scientific research and sustainable fat loss. During my own journey through health & weight management I have created a system for results that can be personalised, tailored and delivered in a way that will empower you to reach your full potential.

Session Description:
Strength training – challenging your muscles with strength training (also called resistance training) 2 or 3 times each week is all that is needed to improve the strength and tone of your muscles – as well as gain you several long-term health benefits. Resistance workouts improve muscle and bone strength while increasing your metabolism. But like all forms of exercise, you need to undertake it on a regular basis.

Cardiovascular training – cardiovascular exercise is any sustained, rhythmic activity that involves large muscle groups. Aerobic exercise makes the lungs work harder as the body’s need for oxygen is increased. There are numerous benefits for health and general well being to be gained from regular cardiovascular exercise:

Increased energy levels
Reduced stress and improved mental health (due to the release of endorphins in the brain)
Increased heart and lung efficiency
Reduced blood pressure, resting heart rate and risk of stroke or heart attack.

Qualifications:

CYQ Level 2 Certificate in Fitness Instructing
Level 3 Personal Trainer
Clinical Weight Loss Practitioner

Years Experience:
15 years

Skills:

Boot Camps
Boxercise
Calisthenics
Cardio
Group Training
HIIT
Injury Rehabilitation
Kettlebells
Kids Fitness
Mobility
Nutrition
Outdoor Training
Plyometrics
Senior Fitness
Sports Specific
Strength
Weight Loss
Women’s Fitness

Pricing:

1 session a week @ £32 per session: Monthly commitment = £128
2 sessions a week @ £28 per session: Monthly commitment = £224
3 sessions a week @ £25 per session: Monthly commitment = £300
For a group of 2 to 3 people £15 per person
For a group of 4 to 6 people £10 per person
For a group of 7 to 10 people £7 per person
Boot Class: Norman Park, Bromley (Bromley Common/Hook Farm road entrance): £6 A CLASS
EVERY SATURDAY & SUNDAY (dates subject to confirmation). 9:30am – 10:30am.

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Natasha Green

daltonb — Fri, 21 Oct 2016 15:47:33 +0000

I danced competitively from a very early age with the Association Of Dance & Freestyle Professionals. Everything from Ballroom & Latin American to Street Jazz. Gym and exercise has always been an integral part of my life and being a personal trainer in Blackheath, London, running my own company now gives me total career satisfaction. I provide a holistic & empathic approach to health management whilst an exercise regime is imperative. I aim to support you fully throughout your training in order to achieve sustainable results. You do not become what you think about… You become what you do!

Years experience:

10 years

Pricing:

Personal Training – Home / Park: 12 Sessions = £750
Pay As You Go Personal Training (one or two persons): 45 Minute Workout = £52.50
Bootcamps Blackheath – Mornings Or Evenings 12 Sessions 4 Weeks Boot Camp = £150
Bootcamps Blackheath – Mornings Or Evenings 8 Sessions 4 Week Boot Camp = £100
Fab Abs – 6 Sessions = £70 / 4 Sessions = £50
Personalised 4 Week Program = £75

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Kate Haywood

daltonb — Sat, 01 Oct 2016 09:47:33 +0000

Hi, I’m Kate Haywood and I’m a former double Olympian and British breaststroke swimmer for over a decade.

I have taken myself to the highest heights in my swimming career and now having retired from swimming after the London 2012 games, I have turned my attention to helping others achieve their own fitness goals by becoming a Personal Trainer.

I conceived Straightline Fitness in Melbourne, Australia in 2012, where I was living at the time. Now after relocating back to the UK, Straightline Fitness has set up in Battersea Park, Wandsworth, London, and am bringing some of that Australian ethos to Londoners.

Session description:

If your looking for those extra touches to get you to your fitness goals, then look no further. Straightline Fitness offers personal training that can take place at your home, in your local park, gym or where ever suits you. I can even come to your workplace so you can workout in your lunch break.

Straightline fitness offers, boot camps, one-on-one personal training, female only day-time sessions, a running club across the week, swimming coaching and specialist triathlon training.

I want each member of Straightline Fitness to feel like one of the family, my training groups are kept small and personal so you get the first class service and the attention you deserve.

Years experience:

2 years

Pricing:

One-off one-on-one sessions from £70 per hour.
On Peak sessions: Before 10am and after 5pm Monday-Friday. And anytime on the Weekends / SILVER package 10 sessions for £650. / GOLD package 20 sessions for £1200.
Off Peak sessions: Antime between 10am-5pm Monday-Friday / SILVER package 10 sessions for £450. / GOLD package 20 Sessions for £800.

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Charlotte Evans

daltonb — Tue, 13 Sep 2016 00:47:33 +0000

I offer a unique approach to personal training to help you reach optimum physical and mental health fitness. I take a holistic approach to fitness and believe that exercising your mind is just as important as exercising your body.

Session description:

I deliver tailored programs suited to your specific needs; whether it’s personal training sessions, mental health fitness sessions incorporating tried and tested techniques, a combination of both, or joining one of our group workouts, you’ll be sure to find something that’s right for you.

I can help you create healthy habits, reach your fitness goals and develop a positive mental attitude so you can start feeling the best you’ve ever felt.

Qualifications:

Premier Training Exercise Referral, Personal Training 2014 – 2015
Premier Training International Diploma, Personal Training 2014 – 2014

Years experience:

2 years

Pricing:

1:1 Personal Training: 1hr session – £50 / Block of 10 – £45 each.
2:1 Personal Training: Train with a friend and get the same benefit at a cheaper price. 1hr session – £60 / Block of 10 – £55 per session.
Group training (min 4 people).
A private session for you and your friends at a location and time that suits you!
Contact me for more info. 1hr session – £10 per person.

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Matt Hodges

daltonb — Sun, 04 Sep 2016 01:47:33 +0000

I specialise in body transformations with my cutting edge services that compliment my personal training. If you want the body of a celebrity and are prepared to put the time and the effort in then I can get you there. My main focus is combining strength with nutrition in order for you to get the best body in the quickest amount of time.

Session description:

With a variety of different packages and every session tailored, we can get you in the best shape in the quickest possible time with a service that you will never have experienced before.

If our packages don’t suit your needs you can undertake any of our individual training services to help you get in the best shape possible in a fun, motivating, healthy and efficient way!

Try our Functional Body Analysis and in an hour and half you will be amazed at what you can learn about your body. We will show you your weaknesses and strengths and discover underlying physiological issues that will be holding you back.

Qualifications:

REP’s Level 3 Personal Trainer
Nutrition and Health Adviser (including Psychology of Eating and Sports Nutrition)
Sports Massage Therapist
Ex Fitness Model
Ace Performance Ambassador

Years experience:

8 years

Pricing:

Functional Body Analysis – (1hr 30mins) £100
5 sessions – £375 (£75 p/hour)
10 sessions – £725 (£72.50 p/hour)
20 sessions – £1400 (£70 p/hour)

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Andrea Groholy

daltonb — Fri, 02 Sep 2016 00:47:33 +0000

With 15 years experience in amateur and professional athletics having competed in many races I am able to use my training experience in providing an excellent service to different clients. I am a fat loss and nutrition expert. I have a strength and conditioning background. I specialise in designing training programs for individuals’ specific needs and goals. In 2008, I came to London and decided to use my energy and enthusiasm to help people achieve their goals. I’m based in Moorgate, Islington, London.

Qualifications:

Fitness Instructor Level (REP’S) CYQ 2 Certificate
Personal Trainer Level (REP’S) CYQ3 Certificate
Kettlebells Instructor Level 2-3 A&P Grips
Boxing Instructor Level 2
Boot-camp Instructor
First Aid Certificate
Rep’s Certificate

Years experience:
15 years

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Rachel Harvey

daltonb — Wed, 31 Aug 2016 21:47:33 +0000

As your Personal Trainer, my aim is to motivate and deliver fitness results and happiness for anyone that wants to be, feel and live healthier.

I am a REPs registered and recognised Fitness Professional and a qualified Personal Trainer (Level 3), I am also a qualified Pilates Instructor (Level 3). I work out of Redbridge, London.

I have always had a passion for fitness and exercise, but haven’t always been able to fulfil it. I used to spend most of my time behind a desk, with walks to the water fountain being my main form of exercise – so when it comes to understanding the challenges of maintaining a healthy lifestyle with the demands of a busy life – I’ve been there! Now, with my out of office on for good, my aim is to motivate and deliver fitness results and happiness for anyone that wants to be, feel and live healthier! I love how exercise and a healthy but balanced lifestyle makes me feel and I am so excited to work with you so that you can feel the same!

Session description:

My unique approach of combining the fundamentals of Pilates with Personal Training ensures each session will strengthen you from the core! Each Programme includes a Lifestyle & Nutrition Consultation, designed to help you make lasting and positive changes every day.

Qualifications:

Personal Trainer (Level 3)
Pilates Instructor (Level 3)
Pre and Post Natal qualified

Years experience:

1 year

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Leo Diez

daltonb — Tue, 30 Aug 2016 01:47:33 +0000

It may sound like a big claim but after you’ve trained with Leo you will understand! Leo is a personal trainer that genuinely cares about your progress and experience. He is totally passionate about fitness and working with his clients to achieve maximum health and mental benefit through exercise, that is his priority!

Leo has 15 years experience as a personal trainer and is also an expert conditioning coach and kickboxing instructor. Kickboxing in London is becoming very popular and Leo offers kickboxing as part of his training regimes as well as kickboxing classes.

Session description:

If you’re looking for a new approach to personal training (PT), and breaking out of the mainstream, developing the ultimate physique that you maybe thought impossible, and even bouncing out of bed at 6am because you can’t wait to train…you’re in the right place!

Leo Diez, your top local personal trainer will work with you in your London location to set up an exciting and varied programme that really steers you in the direction of your goals.
Leo offers all styles of personal training and will adapt your programme to suit you. Be it traditional personal training, kickboxing, body definition, endurance, Leo will help you get there!

Qualifications:

Personal Trainer certified
Kickboxing certified
Self defence certified
Conditioning coach certified

Years experience:

15 years

Pricing:

Bronze Package: £130, 4 weeks, 3 x per week, 1 hour and 15 minutes
Silver Package: £162, 6 weeks, 3 x per week, 1 hour and 15 minutes
Gold Package: £192, 8 weeks, 3 x per week, 1 hour and 15 minutes
Indoor Classes: £13/class, 4 x classes £48, 8 x classes £88, 12 x classes £120
One-on-one PT: Contact for rates

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Petra

daltonb — Tue, 16 Aug 2016 20:47:33 +0000

Petra is a REPs Registered, Level-3 Personal Trainer and is passionate about having a positive impact on peoples lives and helping her clients reach their goals. For her this is the most rewarding and satisfying outcome she could ask for and her dedication towards her clients is second to none.

Originally from Sydney, Australia, she has been in the fitness industry for over 5 years and this has stemmed from a background in the health care industry which spanned over 10 years.

Petra has been playing sport from a very young age and this included representing her country nationally and internationally in Europe for both indoor and outdoor football.

Other sports include amateur boxing in Australia and with this under her belt, she understands what it takes to go the extra miles, mentally and physically.

Session description:

Petra has a strong emphasis on correct technique, not only to prevent injury but to maximise results for each client with every session. But above all, her philosophy is a simple one. Whether it is preparing for a marathon or having the ability to chase a thief down the street, she wants every client of hers to obtain the skills to be ready for life’s situations and to achieve their maximum potential.

Qualifications:

REPs Registered, Level-3 Personal Trainer

Years experience
5 years

Qualifications:

1 on 1 Personal Training: Per hour – £40
1 on 1 Personal Training: Per half hour – £25

1 on 1 Personal Training: 4 x one hour sessions – £160
1 on 1 Personal Training: 8 x one hour session – £320
2 on 1 Personal Training: per hour – £35 p/p
2 on 1 Personal Training: 4 x one hour session – £270
2 on 1 Personal Training: 8 x one hour session – £550

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