Anna-Karin Aksberg

daltonb — Wed, 03 Aug 2016 15:47:33 +0000

Anna-Karin Aksberg is a fully qualified nutritional therapist with a diploma in Nutritional Therapy gained after three years of training at the College of Naturopathic Medicine (CNM) in London. After 15 years of working as a project manager in the Finance Industry and after having a child she decided to follow her passion for food and wellbeing. Anna-Karin has a keen interest in cooking and her guiding principle is to use food as “thy medicine”. Also, as a mother, she believes in the importance of setting a foundation of “healthy” eating in early years that will benefit the individual in the future. She understands how a hectic lifestyle with all the modern everyday life demands can impact overall health. The easy access to readymade food, fast food and by always being available via emails and mobile phones are influencing our overall wellbeing. By working with individual concepts she will adapt her recommendations to make them achievable.

Anna-Karin believes in continuous learning and education she attends seminars regularly and is doing ongoing research to keep up-to-date within the health world.

Anna-Karin is registered and regulated by the British Association for Applied Nutrition and Nutritional Therapy (BANT) and is a member of Complementary and Natural Healthcare Council(CNHC), she is also fully insured. The consultation is entirely confidential and is adhered to the Data Protection Act.

Session Description:

My aim is to help you to achieve optimal health; to help you to balance your mind, body and spirit by giving you a personalised realistic nutritional plan.

I believe each client is unique with an individual biochemistry. My nutritional programmes are tailored to the individual.

Qualifications:

Diploma in Nutritional Therapy

Years experience:

2 years

Pricing:

Initial consultation including nutrition and lifestyle plan: £120 (60 to 90 mins)
Follow up consultation: £70 (30 to 45 mins)

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Stephanie Fade

daltonb — Wed, 03 Aug 2016 10:47:33 +0000

Hello, I’m Dr Stephanie Fade lover of food, science and health and founder of Eating Mindset. I have a degree (BSc) in Nutrition with First Class Honours and a Postgraduate Diploma in Dietetics from Kings College, London University. As a Dietitian my work is regulated under UK law by the Health and Care Professions Council (HCPC.) To stay registered with the HCPC I have to demonstrate that I continue to meet the high standards they set throughout my career.

I use the title Dr because I have a PhD. This means that I have demonstrated expertise in assessing the quality and value of other people’s research and in designing, conducting and presenting my own research. I use these skills to make sense of the science behind the nutrition headlines and bust myths about diet and health. This is crucial in a popular field like nutrition where sensational claims are made almost every week.

I have learnt a vast amount from over 20 years’ experience in my profession and from parenting 2 children with additional needs that make it hard for them to eat healthily. It’s a pleasure to support other parents in their labour of love to help their children achieve a healthy diet.

All this means that you can be assured that I maintain expertise about how our bodies and minds work in relation to the food and drink we consume and that I can apply this knowledge to the practical challenges you face.

Session description:

I offer a totally individualised service. Before seeing clients I like to fully assess their current food and drink intake, their current understanding of diet and health and their lifestyle and dietary challenges. I do this using food diaries and simple questionnaires. By the time we meet face to face we can focus on your goals and discuss tailored strategies to tackle your specific issues. I help individuals and their families eat more healthily, lose weight and manage any diet related medical conditions they might have. I see clients at various locations around Watford and London. After your initial consultation you will receive a detailed, personalised report including links to recipes and practical resources to help you on your journey to better health. Follow up consultations can be offered via Skype/e-mail for your convenience.

Additional skills:

Weight Management
Women’s Health – pre-conception, pregnancy and menopause
Healthy ageing
Gut and digestive problems
Faddy eating in children
IBS and FODMAP

Qualifications:

BSc Nutrition with First Class Honours
Postgraduate Diploma in Dietetics
PhD

Years experience:

26 years

Pricing:
I charge £100/hour for face:face consultations and £80/hour for remote assessments

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Blood Pressure Archives - Healthia

Anna-Karin Aksberg

Stephanie Fade