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	<title>THE MPH METHOD Archives - Healthia</title>
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		<title>Matt Hodges</title>
		<link>https://healthia.co.uk/health-professional/personal-trainer-in-wandsworth/matt-hodges/</link>
		
		<dc:creator><![CDATA[daltonb]]></dc:creator>
		<pubDate>Sun, 04 Sep 2016 01:47:33 +0000</pubDate>
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					<description><![CDATA[<p>I specialise in body transformations with my cutting edge services that compliment my personal training. If you want the body of a celebrity and are prepared to put the time and the effort in then I can get you there. My main focus is combining strength with nutrition in order for you to get the [&#8230;]</p>
<p>The post <a href="https://healthia.co.uk/health-professional/personal-trainer-in-wandsworth/matt-hodges/">Matt Hodges</a> appeared first on <a href="https://healthia.co.uk">Healthia</a>.</p>
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										<content:encoded><![CDATA[<p>I specialise in body transformations with my cutting edge services that compliment my personal training. If you want the body of a celebrity and are prepared to put the time and the effort in then I can get you there. My main focus is combining strength with nutrition in order for you to get the best body in the quickest amount of time.</p>
<p>&nbsp;</p>
<p><strong>Session description:</strong></p>
<div class="fancy">
<p>With a variety of different packages and every session tailored, we can get you in the best shape in the quickest possible time with a service that you will never have experienced before.</p>
<p>&nbsp;</p>
<p>If our packages don&#8217;t suit your needs you can undertake any of our individual training services to help you get in the best shape possible in a fun, motivating, healthy and efficient way!</p>
<p>&nbsp;</p>
<p>Try our Functional Body Analysis and in an hour and half you will be amazed at what you can learn about your body. We will show you your weaknesses and strengths and discover underlying physiological issues that will be holding you back.<br />
&nbsp;</p>
</div>
<div class="col_1 book_button_left"></div>
<p><strong>Qualifications:</strong></p>
<ul>
<li>REP’s Level 3 Personal Trainer</li>
<li>Nutrition and Health Adviser (including Psychology of Eating and Sports Nutrition)</li>
<li>Sports Massage Therapist</li>
<li>Ex Fitness Model</li>
<li>Ace Performance Ambassador</li>
</ul>
<p><strong>Years experience:</strong></p>
<p>8 years</p>
<p>&nbsp;<br />
<strong>Pricing:</strong></p>
<ul>
<li>Functional Body Analysis &#8211; (1hr 30mins) £100</li>
<li>5 sessions &#8211; £375 (£75 p/hour)</li>
<li>10 sessions &#8211; £725 (£72.50 p/hour)</li>
<li>20 sessions &#8211; £1400 (£70 p/hour)</li>
</ul>
<p>The post <a href="https://healthia.co.uk/health-professional/personal-trainer-in-wandsworth/matt-hodges/">Matt Hodges</a> appeared first on <a href="https://healthia.co.uk">Healthia</a>.</p>
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		<title>Aaron Pidgeon</title>
		<link>https://healthia.co.uk/health-professional/masseuse-in-wandsworth/aaron-pidgeon/</link>
		
		<dc:creator><![CDATA[daltonb]]></dc:creator>
		<pubDate>Wed, 17 Aug 2016 15:47:33 +0000</pubDate>
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					<description><![CDATA[<p>I am an Australian trained Sports Massage Therapist and Naturopath with twenty years experience in the health and fitness industry including a period in the Australian Army as a medic. I have worked with international sports teams and also ran a sports clinic in the exclusive Alpine ski resort of Courchevel 1850. I have recently [&#8230;]</p>
<p>The post <a href="https://healthia.co.uk/health-professional/masseuse-in-wandsworth/aaron-pidgeon/">Aaron Pidgeon</a> appeared first on <a href="https://healthia.co.uk">Healthia</a>.</p>
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										<content:encoded><![CDATA[<p>I am an Australian trained Sports Massage Therapist and Naturopath with twenty years experience in the health and fitness industry including a period in the Australian Army as a medic. I have worked with international sports teams and also ran a sports clinic in the exclusive Alpine ski resort of Courchevel 1850. I have recently returned to London after working with the ex-Wallabies physio in private practice in Sydney.</p>
<p>&nbsp;</p>
<p>My Sports Massage treatments include a range of techniques depending on the client needs. These include Deep Tissue, Myofascial Release, Trigger Point Therapy, Dry Needling (using acupuncture needles) and PNF stretching. I advise on self help modalities following on from treatment i.e. foam rolling, stretching and specific exercises.</p>
<p>&nbsp;</p>
<p>By working on the soft tissue (muscle), Sports Massage stimulates the muscular and nervous systems whilst improving blood circulation and lymphatic flow. This encourages the movement of fresh, nutrient rich, oxygenated blood to injured body tissues and the elimination of metabolic waste and toxins i.e.lactic acid. Thus, the body functions more efficiently and is able to counteract the debilitating effects of stressful modern day living.</p>
<p>&nbsp;</p>
<p>My personal sporting interests in both snowboarding and triathlon means I know what it’s like to be fit and ‘on top of the world’ however, I also realise the hard work and dedication it takes to maintain a sense of health well being and feel that Sports Massage plays an intrinsic part in achieving these goals.</p>
<p>&nbsp;</p>
<p><strong>Qualifications:</strong></p>
<ul>
<li>Dip Applied Science of Naturopathy</li>
<li>Dip Remedial Massage/ Sports Massage</li>
<li>Level 2 Sports Medicine Trainer</li>
</ul>
<p><strong>Years experience:</strong></p>
<p>20 years</p>
<p>&nbsp;</p>
<p><strong>Pricing:</strong></p>
<ul>
<li>Functional Body Analysis &#8211; (1hr 30mins) £100</li>
<li>5 sessions &#8211; £375 (£75 p/hour)</li>
<li>10 sessions &#8211; £725 (£72.50 p/hour)</li>
<li>20 sessions &#8211; £1400 (£70 p/hour)</li>
</ul>
<p>The post <a href="https://healthia.co.uk/health-professional/masseuse-in-wandsworth/aaron-pidgeon/">Aaron Pidgeon</a> appeared first on <a href="https://healthia.co.uk">Healthia</a>.</p>
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