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	<title>LA FITNESS Archives - Healthia</title>
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		<title>Ruqsana Begum</title>
		<link>https://healthia.co.uk/health-professional/athletics-and-sports-coach-in-tower-hamlets/ruqsana-begum/</link>
		
		<dc:creator><![CDATA[daltonb]]></dc:creator>
		<pubDate>Sat, 06 Aug 2016 22:47:33 +0000</pubDate>
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					<description><![CDATA[<p>I’m the current British &#38; European Kick-Boxing &#38; Muay Thai Champion, in addition to World Championship double bronze medalist and the current Number 1 World Title Contender. Through my success I’ve been honoured to meet Her Majesty The Queen, was one of the Olympic torch bearers and have been voted Number 1 in the British [&#8230;]</p>
<p>The post <a href="https://healthia.co.uk/health-professional/athletics-and-sports-coach-in-tower-hamlets/ruqsana-begum/">Ruqsana Begum</a> appeared first on <a href="https://healthia.co.uk">Healthia</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>I’m the current British &amp; European Kick-Boxing &amp; Muay Thai Champion, in addition to World Championship double bronze medalist and the current Number 1 World Title Contender. Through my success I’ve been honoured to meet Her Majesty The Queen, was one of the Olympic torch bearers and have been voted Number 1 in the British Bangladeshi Power List as most inspirational person and have received a number of other accolades such as Asian Sports personality of the year and being short-listed alongside internationally recognised athletes such as Mo Farrah.</p>
<p>&nbsp;</p>
<p>In addition to the obvious attribute of fitness and good health, sport has also taught me about self respect and respect for others, working on my own initiative and working within the context of a team, physical strength and inner strength to overcome challenges and fears. I have been blessed to be fortunate enough to pursue my passion at a World Class level and I am grateful for the positive and life changing experiences sport has given my life. I wish to share this passion with others teaching them discipline inside and outside of the ring.</p>
<p>&nbsp;</p>
<p><strong>Session description:</strong><br />
Boxing The classes include many of the conditioning and boxing drills that Ruqsana uses for her own preparation before fights. Whilst the boxing classes are pure boxing demonstrating good foot work, coordination, defence and tailored attack combination to best suit the client’s strength.</p>
<p>&nbsp;</p>
<p><strong>Session description:</strong></p>
<ul>
<li>First 1 : 1 Session &#8211; £65</li>
<li>10 Sessions &#8211; £55 per session</li>
<li>First 1 : 2 Session &#8211; £120</li>
</ul>
<p>The post <a href="https://healthia.co.uk/health-professional/athletics-and-sports-coach-in-tower-hamlets/ruqsana-begum/">Ruqsana Begum</a> appeared first on <a href="https://healthia.co.uk">Healthia</a>.</p>
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