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	<title>FIBRE TENSE Archives - Healthia</title>
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		<title>Adam Ilko</title>
		<link>https://healthia.co.uk/health-professional/masseuse-in-westminster/adam-ilko/</link>
		
		<dc:creator><![CDATA[daltonb]]></dc:creator>
		<pubDate>Sun, 31 Jul 2016 22:47:33 +0000</pubDate>
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					<description><![CDATA[<p>Adam spent seven years in the Australian Army as a communications technician in the corps of the Royal Australian Electrical Mechanical Engineers (RAEME), where he played representative football for the Army Institute of TAFE and competed at high levels of Long Distance Running, Swimming, Water Polo and Beach Volleyball. &#160; Beyond his military career, Adam [&#8230;]</p>
<p>The post <a href="https://healthia.co.uk/health-professional/masseuse-in-westminster/adam-ilko/">Adam Ilko</a> appeared first on <a href="https://healthia.co.uk">Healthia</a>.</p>
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										<content:encoded><![CDATA[<p>Adam spent seven years in the Australian Army as a communications technician in the corps of the Royal Australian Electrical Mechanical Engineers (RAEME), where he played representative football for the Army Institute of TAFE and competed at high levels of Long Distance Running, Swimming, Water Polo and Beach Volleyball.</p>
<p>&nbsp;</p>
<p>Beyond his military career, Adam has worked and excelled in Business Management and Sales. Sharing his passion for massage the the healing power of touch, he has also been a Sports Massage instructor for upcoming therapists for Essentials for Health, London. His  fitness regime involves body weight training &amp; functional movement, long distance running, swimming, stretching and yoga.</p>
<p>&nbsp;</p>
<p><strong>Session description:</strong></p>
<p>A Sports Massage is an assessment, testing and treatment of an injured, painful and/or stressed muscle, joint and/or region of the body. Along with homecare advice, stretches, strengthening exercises and health promoting information, it can help prepare the body for any sporting or movement activity, aid in injury recovery and prevention, decrease the creation of muscle imbalance, reduce tension and adhesions and break down calcifications and scar tissue. It involves a whole range of deep tissue muscle manipulation and static techniques, along with various forms of aided stretching to promote muscle health, strength and action whilst improving joint range of movement and flexibility.</p>
<p>&nbsp;</p>
<p><strong>Qualifications:</strong></p>
<ul>
<li>Level 5 BTEC Professional Diploma in Sports Massage and Treatments</li>
<li>Level 4 BTEC Professional Diploma in Holistic Massage Practice</li>
</ul>
<p><strong>Years experience:</strong></p>
<p>5 years</p>
<p><strong>Pricing:</strong></p>
<ul>
<li>30 Minute Sports &amp; Remedial Massage, Treatment Room &#8211; £35.00</li>
<li>1 Hour Sports &amp; Remedial Massage, Treatment Room &#8211; £65.00</li>
<li>90 Minute Sports &amp; Remedial Massage, Treatment Room &#8211; £95.00</li>
<li>1 Hour Holistic Massage, Treatment Room &#8211; £55.00</li>
<li>90 Minute Holistic Massage Treatment Room &#8211; £85.00<</li>
<li>10 Minute Shoulder Blast Treatment Room Chair Massage &#8211; £12.00</li>
<li>20 Minute Tension Twenty Treatment Room Chair Massage &#8211; £20.00</li>
<li>30 Minute Hurty Thirty Treatment Room Chair Massage &#8211; £27.00</li>
<li>2 Hour Sports &amp; Remedial Massage, Treatment Room &#8211; £125.00</li>
</ul>
<p>The post <a href="https://healthia.co.uk/health-professional/masseuse-in-westminster/adam-ilko/">Adam Ilko</a> appeared first on <a href="https://healthia.co.uk">Healthia</a>.</p>
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