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I am a registered dietitian and founder of J Nutrition. I thoroughly enjoy working with people and thrives on supporting them in achieving their goals. I have a wealth of experience in the field of food, nutrition and health. I have worked with a wide range of people in a variety of settings including community, hospital, private healthcare and corporate. I also understand that food and eating is a lifestyle and can offer practical tips to change habits of a lifetime.

I have a background in Biochemistry which gives me the ability to really understand the science behind metabolism and various mechanisms in the body. My passion for nutrition and health led me to complete an Msc in Nutrition and Diploma in Dietetics at Kings College London and go onto become a Registered Dietitian. I currently balance my work at J Nutrition with ongoing work in a large NHS trust in Camden, as a lead specialist dietitian in diabetes. I have specialist interest in this area and am the NW/NE London regional representative for the Diabetes Management and Education Group (DMEG). I am also a media spokesperson for the British Dietetic Association (BDA).

I am dedicated to continuously improving my knowledge and skills to ensure that my advice is based on the latest scientific evidence, I am currently training towards a Diploma in Sports Nutrition.

Session description:
First session: This usually takes an hour and includes assessing your case history including medical history, social history, typical food choices, eating patterns and lifestyle. Where appropriate, a detailed anthropometric assessment will be taken including height, weight and waist measurements. This is followed by tailored dietary advice, realistic short and long term goal setting and self-monitoring strategies.

Follow up appointments: These are usually scheduled for 30-45mins and can be tailored to your individual needs. The course of follow-up appointments will take shape following you first appointment. However, I also offer Nutrition packages.

 
Expertise:

• Weight Management
• Type 1 & 2 Diabetes and Gestational Diabetes
• Polycystic Ovary Syndrome
• Coeliac Disease
• Ethnic Diets
• Vegetarian Diets
• Nutrition & Pregnancy
• Cardiovascular Disease
• Irritable Bowel Syndrome
• Under Weight
• Enteral Feeding
• Sports Nutrition
• Nutrition in Learning Disabilities
• Nutrition for Mental Health

Qualifications:

• Bsc Biochemistry
• Msc Nutrition
• PG Dip Dietetics

Years experience
12 years