Brian is an experienced and motivating Personal Trainer, Sport Massage Therapist and Group Fitness Instructor. With over 18 years in the fitness industry, Brian has worked with many different ages and fitness levels, from being a school PE teacher to working with residents in a retirement care home. His passion for health and fitness has led him to adopt a 3-dimensional, functional approach in his training style, focusing on developing core stability and mobility while understanding and improving human biomechanics resulting in a tailored and effective training method delivering real results.
‘’…if you look at the anatomy of the body, you will see none of the muscles run in a straight line, so by training 3 dimensionally you avoid injury & training repetitively in one direction’’
Brian was born in Grenada, trained and certified in the US and moved to London in 2004. He injects energy, charm, knowledge, charisma and motivation to every session, making personal training with him a pleasurable, hard working and fun experience. Whatever your health and fitness goals Brian can help!
My sessions aim to utilise the natural movement of the body to easily and efficiently help clients attain their desired goals.. With my extensive experience of training groups and individuals in circuit training, aerobics, weights, boxing, yoga, aqua, and core training both indoors and outdoors, clients can be assured that their programme will be bespoke and cater to their needs