Jennifer is a fitness professional and body sculptress with over 25 years of personal training experience. With a background in body building, Jazz and Contemporary dance, Bikram yoga, long distance running and cycling. A master in her field, Jennifer’s signature workouts have helped to transform the health, physique and fitness of numerous clients over the years, including CEO’s, celebrities, athletes, models, mothers, senior citizens, helping all to get into optimum shape. Jennifer has also been a major influence on numerous other fitness professionals over the years.
Her personal training service, caters for both men, women and young adults, on either; one to one, small groups of 2 – 4 people and families. The service has also recently expanded to online personal training.
Jennifer’s signature training is bespoke, unique, the workouts are enjoyable but intense and can be challenging however they’re individually tailored to get you from your current level of fitness and out of your comfort zone to your ultimate fitness and beyond and within a specified time. Jennifer is especially good at improving flexibility and mobility through through her 4D dynamic method, building core strength, building long lean and sexy muscle, a master of fitness, strength and conditioning, as well as a sports nutrition and weight loss specialist.
Moreover she’ll also teach you her different techniques that she’s mastered over the years and so how to train by yourself independently in the long run.
- Core strength
- Strength and conditioning
- Postural correction
- Lower back pain
- Insure 4 Sport
- Boot camp – £15 per session / £120 for 10 sessions
- 4 week intro pack – 4 sessions – £300.00
- Monthly subscribtion – 5 sessions £325.00 / 8 sessions £490.00 / 12 sessions £720.00 / 16 sessions £880.00