With a lifelong background in dance as well as several years athletic and yoga training I bring a passion for the whole health; an understanding that being physical outdoors in green space is a form of healing far greater than losing weight. My philosophy is Train, Heal, Breathe.
I am an expert teacher in building confidence and helping you achieve your body dreams. With a broad range of experience in physical exercise and movement I can offer programs to suit a variety of needs from injury recovery programmes to body toning and High Intensity Interval Training. With outdoor fitness you connect with your local green space, breathe in fresh air and make use of free park equipment.
The benefits of fitness on mental emotional and physical health are well established. And when your inner health is in balance your beauty can shine through.
- CYQ Level 2 Gym Instructor
- CYQ Level 3 Certificate in Personal Training (inc outdoor fitness, nutrition for exercise).
- CYQ Level 2 Award in Emergency First Aid at Work
- YMCA Padwork for PTs
- YMCA High Intensity Training
- YMCA Suspension Fitness
- YMCA Business Principles
- Clapton, Millfields Park North: £35-£45 per hour / 1 session 60 mins £45 per hour / 4 sessions 60 mins £40 per hour (£160) / 10 sessions 60 mins £35 per hour (£350)
- Hackney Parks: 1 session 60 mins £50 per hour / 4 sessions 60 mins £45 per hour (£180) / 10 sessions 60 mins £40 per hour (£400)
- Outside of Hackney/Client’s Home: £45+ per hour, please ask for a quote / min prices 1 session 60 mins £55 per hour / 4 sessions 60 mins £50 per hour (£200) / 10 sessions 60 mins £45 per hour (£450)