If you’re someone starting their fitness journey looking for education, guidance and accountability or an advanced fitness enthusiast looking to overcome a plateau or reach new heights, I’m here to help. It all begins with feeling healthy, fit and confident and everything else falls into place. Take it from someone who makes her health a priority while still living a balanced lifestyle.
Programmes are designed to every client’s individual level of fitness and specific goals. Programmes incorporate exercise progression and specific target area training based on client goals personalised meal plan, shopping list and supplement plan as well as a meal prep guide. Monthly periodised programmes and workout schedule, training logs and online support. Email support. Periodical progress assessment.
- Advanced Diploma in Personal Training
- Body Type Nutrition Coaching
- Diploma in GP & Exercise Referral
- Suspension Fitness
- Sports Conditioning
- Indoor Cycling
- Exercise to Music (Studio Fitness)
- Outdoor Fitness
- First Aid Training
- £50.00 per hour
- Special Offer: 12 Bulk Sessions £540