Is broccoli good for you?

Not just tiny trees, broccoli is a member of the cruciferous vegetable family and is a fantastic source of many essential nutrients for your body’s wellbeing.

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is broccoli good for you?

Not just tiny trees, broccoli is a member of the cruciferous vegetable family and is a fantastic source of many essential nutrients for your body’s wellbeing.

Broccoli is a fantastic source of vitamin C and vitamin K, with just one serving of the green cabbage-like plant giving you your full recommended daily intake of both vitamins. It is also rich in phytonutrients, important for protecting against many types of cancer, including breast, colon and prostate. It is a very low calorific food, with around just 63 calories in every serving. Nevertheless it still offers appealing levels of fibre, minerals and antioxidants.

Steaming broccoli prior to eating increases its beneficial effects by helping it to fuse with your stomach acids and reduce cholesterol levels.

Are bananas good for you?

That curvy fruit that comes in distinctive yellow packaging, bananas are great for a instant energy boost and for providing key nutrients to a balanced diet.

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Are bananas good for you?

That curvy fruit that comes in distinctive yellow packaging, bananas are great for a instant energy boost and for providing key nutrients to a balanced diet.

Naturally free from sodium, fat and cholesterol, the banana is also fairly low in calories and so is an excellent addition to your morning routine. The potassium found in bananas helps to provide an energy boost – the reason why they’re so popular with sportsmen and women – whilst it also has very high levels of vitamins B6 and C. Bananas contain pectin, an antioxidant great for stabilising the digestive system, and their antacid content fights the risk of stomach ulcers, too.

Although bananas do not contain calcium, they do have fructooligosaccharide, a compound which works to help the body better absorb the bone building nutrient, and so indirectly help to maintain a healthy skeleton and teeth.

Are apples good for you?

There are 69 million tonnes of apples grown worldwide, and over 7,500 varieties, making it the third most popular fruit in the world after tomatoes and bananas.

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Are apples good for you?

There are 69 million tonnes of apples grown worldwide, and over 7,500 varieties, making it the third most popular fruit in the world after tomatoes and bananas.

Apples are a great sweet snack food. Low in calories and high in fibre, they digest slowly, release energy gradually and keep you fuller for longer. They are packed with pectin, a soluble fibre that binds with fats in the intestine,helping to lower artery- damaging LDL blood cholesterol levels. Pectin has been shown to reduce intestinal disorders, IBS and heammoroids.

Apple skin contains phytonutrients, chemicals that help protect plants from germs, fungi and bugs. These have a healthy antioxidant effect on the human body, protecting us from cancers and immune diseases. One powerful antioxidant found in apples is quercetin, which protects brain cells from degeneration. It also allows oxygen to reach the lungs more easily, increasing aerobic endurance and helping with respiratory problems such as asthma.