Are bananas good for you?

That curvy fruit that comes in distinctive yellow packaging, bananas are great for a instant energy boost and for providing key nutrients to a balanced diet.

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Are bananas good for you?

That curvy fruit that comes in distinctive yellow packaging, bananas are great for a instant energy boost and for providing key nutrients to a balanced diet.

Naturally free from sodium, fat and cholesterol, the banana is also fairly low in calories and so is an excellent addition to your morning routine. The potassium found in bananas helps to provide an energy boost – the reason why they’re so popular with sportsmen and women – whilst it also has very high levels of vitamins B6 and C. Bananas contain pectin, an antioxidant great for stabilising the digestive system, and their antacid content fights the risk of stomach ulcers, too.

Although bananas do not contain calcium, they do have fructooligosaccharide, a compound which works to help the body better absorb the bone building nutrient, and so indirectly help to maintain a healthy skeleton and teeth.

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